Product Manual

5 6 7 8
®
Fabrication Enterprises Inc.
PO Box 1500
White Plains, New York (USA)
tel: [phone]
fax: [phone]
www.Fab-Ent.com
[e-mail]
Authorized CE Representative:
RMS UK Ltd.
28 Trinity Road
Nailsea, Somerset BS48 4NU
United Kingdom
Cando
®
, Be Better™, Point Relief™ and ColdSpot™ are trademarks of Goldberg.
© 2011, all rights reserved.
™
®
ΖΩΖΣΔΚΤΖΡΣΠΕΦΔΥΤ
See the full line of Cando
®
exercise products at
www.Fab-Ent.com
See the full line of Point Relief™ ColdSpot™ and
HotSpot™ topical analgesic sprays and gels at
www.Fab-Ent.com
exercise therapy &
pain relief kit
Shoulder abduction with band
Stand near end of band with one foot
with the other foot positioned shoul-
der length apart. Grip other end of
band at your side. Keeping your el-
bow straight and palm facing forward
slowly lift your arm outward from your
side until it reaches shoulder level.
Hold and slowly return.
Shoulder scapation with band
Stand near end of band with one foot
with the other foot positioned shoul-
der length apart. Grip other end of
band at your side below your waist.
Keeping your elbow straight and
palm facing forward slowly lift your
arm outward and slightly forward
(30 degrees) from your side until it
reaches shoulder level. Hold and
slowly return.
Shoulder flexion with pulley
Secure the pulley in door jamb on
top of door. Stand or sit facing door.
Pull down with your unaffected arm
which will stretch the other arm
above your head. Return to start
and repeat. To increase the range
of motion, face away from the door.
Cross arm stretch
Wrap the band around your upper
back and shoulders holding both
ends at your waist, with elbows
bent and slightly abducted shoul-
ders. Slowly stretch the band in-
ward crossing forearms. Hold and
slowly return.
External rotation with pulley
Secure the pulley in a door at el-
bow height. Hold both handles with
your elbows bent at your sides with
hands in front. Slowly rotate the
arm furthest from the door outward
keeping elbow at your side.
Internal rotation with pulley
Secure the pulley to the top of a
door. Stand with your side to door.
With arm closest to door hold han-
dle above shoulder; with other arm
hold handle behind hip. Slowly low-
er raised arm which will cause arm
behind hip to rise. Hold stretch then
return.
Overhead press
Stand with middle of band under
one foot. Put other foot to the side
and slightly behind front foot. Grip
ends with palms facing out, elbows
bent and at shoulder height. Gradu-
ally extend elbows, pushing band
upward. Keep trunk upright and do
not lean back or extend neck. Hold
and slowly relax to start position.
Reverse fly with band
Hold end of band in one hand and
the middle of the band in the other.
Start with your arms extended in
front of you and gradually rotate
your arms outward at shoulder level,
keeping your elbows straight. Hold
stretch and slowly return. Keep your
head and trunk upright.
Shoulder external rotation
Grip one end of band in one hand
and the middle of the band in the
other hand. Gradually rotate your
forearms outward away from your
body, keeping your elbows bent and
at your side. Hold and slowly return.
Keep your head and trunk upright,
and wrist straight.
oint
elief
™
oint
elief
™
ver 5/11
2 3 41
®
kit (10-5160) contents:
• Can do
®
48"yellowband
(10-5601)
• Can do
®
shoulderpulley
(50-1023)
• ColdSpot
™
2oz.spray
(11-0700-1)
Be Better
™
therapy kits
combine Cando
®
exercisers
with Point Relief
™
ColdSpot
™
pain relievers.
Safety Precautions
Always consult your healthcare
provider before beginning any ex-
ercise or therapy program. Follow
the safety guidelines in this booklet
while exercising. If you experience
dizziness, trouble breathing, or an
increase in pain, stop and contact
your healthcare provider.
Precautions for ColdSpot
™
pain
relieving spray and roll-on
• Refer to ColdSpot
™
product label
on bottle and read carefully be-
fore use.
• Keep out of reach of children
• Do not apply to open wounds
or damaged skin; avoid contact
with eyes.
Precautions for Exercise Tubing,
Bands and Loops
• CAUTION: Cando
®
exercise
bands, tubing and loops contain
natural rubber latex which may
cause allergic reactions. Latex-free
Can do
®
exerciseproductsareavail-
ableseparately.Pleasecontactyour
localCando
®
dealerfordetails.
• Use caution when using elastic
band products to protect your
eyes and to prevent the bands
from snapping back towards
your face or other people.
• Use Cando
®
products with exer-
cises described in this booklet or
by your healthcare provider.
• Check your Cando
®
band, tubing
or loop for nicks, tears or punc-
tures. Discard product if any are
found.
Some basic flexibility and strengthening
exercises are listed in this section. Consult
your healthcare provider for the exercises and
program that are right for you.
How to use the Cando
®
shoulder pulley
Place the nub of the pulley on the other
side of the door jamb at the top of the door.
Close and lock the door
to secure pulley.
• Perform all exercises slowly.
• Flexibility and stretching exercises can be performed before and
after strengthening exercises. Hold each stretch for 10-15 seconds.
Perform 3-4 reps.
• Strengthening exercises during rehabilitation should be performed
at a light to moderate intensity for 2-3 sets of 10 to 15 reps.
exercise therapy & pain relief kit
shoulder
exercise guide
Neck stretch
Sit upright in chair with one hand
on your head and the other behind
your shoulder. Gently pull your head
down and away from the hand be-
hind your shoulder. Slowly return to
start position.
Pectoral stretch
Sit in a chair and clasp your hands
together behind the chair. Slowly
reach upward while keeping your
elbows straight.
exercise better • feel better • be better
SM
Cando
®
products offer an effective way to exercise at home
or to complement your in-clinic therapy. Point Relief™ Cold-
Spot™ topical analgesics are ideal for fast temporary relief
from minor aches. The Be Better™ kits combine these great
products in one convenient and affordable package. Use
ColdSpot™ analgesic spray before and after workout to help
reduce minor pain and soreness.
Side bend
Stand on band at mid-length, with
both feet and grip both ends. Lean
your side towards side you are
stretching. Hold and slowly return.