Module No. 2981 6 WE ポイント上げて少し上 に移動 Module No. 2981 6 User’s Guide Warranty Card Bedienungsanleitung Mode d’emploi Guía del usuario Bon de garantie Tarjeta de garantía Guida dell’utilizzatore Guia do Usuário China Printed in Malaysia Gedruckt in Malaysia Imprimé en Malaisie U.S.Pat.
EU 他言語翻訳はまだ入っていま せん。 de Deutsch [German] en English Hiermit erklärt [CASIO Europe GmbH, Bornbarch 10, 22848 Norderstedt, Germany], dass sich das Gerät [Heart rate monitor Model CHR-200 and CHR-200WC with the exclusive accessories, Chest strap CBD-2C] in Übereinstimmung mit den grundlegenden Anforderungen und den übrigen einschlägigen Bestimmungen der Richtlinie 1999/5/EG befindet.
Use of this watch may not be allowed in certain EU peripheral countries. Example: Bulgaria, Croatia, Rumania, Turkey This equipment is the short range radio data transfer to the watch in frequency 131kHz. This mark applies in EU countries only. Diese Markierung trifft nur auf EU-Länder zu. Cette marque ne s’applique qu’aux pays de l'UE. Este símbolo es válido sólo en países de la UE. Questo marchio vale soltanto nei paesi dell’UE. Esta marca aplica somente nos países da União Européia.
U.S.A Heart Rate Monitor This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a ClassB digital device, pursuant to part 15 of the FCC Rules.
Introduction Thank you for purchasing this CASIO product. To ensure that it can provide you with the years of service for which it is designed, be sure to read this manual carefully and follow the instructions contained herein. Pay particular attention to the Safety Precautions on the following pages. Be sure to read the Safety Precautions before trying to use this product. Keep this manual in a safe place for future reference.
Safety Precautions Danger Never use this product if you are wearing a cardiac pacemaker. Do not use this product in the vicinity of anyone who is wearing a cardiac pacemaker or any other type of medical device. Should you ever feel any discomfort or any other abnormal feeling while using this product, immediately stop using it and contact your physician. Do not use this product inside of an aircraft.
Warning! Do not use this product during scuba diving or other type of diving that requires special equipment. • This product is not a diving watch. Improper use can lead to serious accident. Do not wear the chest strap while you are immersed in water. For Safe Operation Do not use this product in the vicinity of a microwave oven, TV, computer, or cell phone, or while inside of an automobile or train. This product may not produce correct readings if used in the vicinity of a TV or radio transmitter.
Warning! Handling Batteries Whenever removing the button type battery that powers the watch, take care to ensure that the battery is not swallowed accidentally. Special care is required where young children are present. Keep batteries out of the reach of small children. Should a battery ever be swallowed accidentally, contact a physician immediately.
Caution! Skin Irritation Should you ever experience any skin irritation or any other abnormality while wearing the chest strap, immediately take it off. Since the watch and the chest strap come into direct contact with the skin, the following conditions may cause irritation of the skin. • When a wearer is allergic to metal or leather • When the watch or chest strap is rusty dirty, sweaty, etc.
Caution! Use of the Product When putting on or taking off the chest strap, make sure you do not twist, bend, or stretch it excessively. Take care not to drop the product or otherwise subject it to strong impact. To avoid unexpected accidents, always check around you to ensure you are in a safe place before looking at the display of the watch. Looking at the watch while marathoning or jogging on the open road, while riding a bicycle, or operating a motor vehicle can lead to accidents.
Caution! Never try to take the watch apart! Never try to take the watch apart. Doing so creates the risk of personal injury and malfunction of the watch. Battery Replacement When the watch’s battery is replaced, foreign matter adhering to contact surfaces can cause a loss of water resistance. In order to ensure water resistance is maintained and the watch performs at the level for which it is designed, make sure you always request battery replacement from your dealer or CASIO distributor.
Features ■ Heart Rate Monitor Keeps track of your heart rate, exercise intensity, and exercise time. Measurement system: Constant monitoring of electrocardiogram by strap type electrodes Transmission method: Heartbeat picked up by the sensor bar is calculated and sent to the watch together with anti-interference code ■ Stopwatch 100 hours maximum, 1/100 second, lap/split times ■ Lap/split memory • Number of lap/split memories: 300 max.
Lap Time and Split Time A lap time is the time that elapses during a specific portion of the race, such as a lap around a track, while a split time is the time spent from the beginning of a race up to a certain point. Lap 1 Start Lap 2 Lap 3 Stop Split 1 Split 2 Split 3 Lap Time Example Measuring the lap time for one lap of a track event, car race, etc. Split Time Example Measuring the split at the 5 km and 10 km points of a marathon.
Contents Introduction .................................................................... E-1 Safety Precautions ......................................................... E-2 Features .......................................................................... E-8 Read this first! .............................................................. E-12 Display Illumination ..................................................... E-13 General Guide ...............................................................
Procedure Lookup This following is a handy reference list of all the operational procedures contained in this manual. To use the stopwatch ...................................................... E-16 To switch between lap time and split time .................... E-18 To display the heart rate screen ..................................... E-19 To switch between graph types ..................................... E-19 To configure personal data settings ..............................
Read this first! This product is intended for use as an exercised support tool only. It is not a medical device. • Never use this product if you are wearing a cardiac pacemaker or any other type of medical device. • Do not use this product in the vicinity of anyone who is wearing a cardiac pacemaker or any other type of medical device. • Do not wear this product while riding on an aircraft. Doing so creates the risk of interference with the aircraft’s equipment. • Do not wear this product while swimming.
Display Illumination In any mode, press the F button to illuminate the display for easy reading in the dark. You can specify 1.5 seconds or 3 seconds as the duration of display illumination (page E-50). Important! • The light may be difficult to see if you turn it on under bright sunlight. • If you press the B button or if an alarm operation starts while the display is illuminated, illumination will turn off. • You may notice a slight sound from the watch while the face is illuminated.
General Guide Watch Button Button Button LCD Button (Light) Button (Mode Switching) Button • Selecting 12-hour or 24-hour Timekeeping Each press of the B or E button toggles the timekeeping format between 12-hour and 24-hour.
Modes and Display Screens Timekeeping Mode Day of the week Hour, minute, second Month, day, year Personal Data Mode Stopwatch Mode Alarm Mode Data Recall Mode World Time Mode Timer Mode E-15
Using the Stopwatch This section provides information about the stopwatch, and some basic information about the heart rate monitor. Using the Stopwatch • • • • • Measuring Unit: 1/100 second Measuring Capacity: 99:59'59.
■ Elapsed Time Measurement • Stop • Reset (Data to memory) Start • Start Stop Reset Whenever you press the B button to reset the stopwatch to all zeros, the data from the last measurement operation are stored in memory. • Cumulative Time Measurement Pressing the E button to restart the stopwatch without resetting it to all zeros resumes elapsed time measurement from where it was last stopped.
Stopwatch Mode Screens Reset Screen Elapsed Time Screen Number of remaining laps Current time Lap time (Hours, Minutes, Seconds, 1/100 second) Number of laps Split time (Hours, Minutes, Seconds, 1/100 second) To switch between lap time and split time Each press of the A button switches the display between lap time and split time.
To display the heart rate screen Hold down the A button for about two seconds to switch from the lap time or split time screen to the heart rate screen. • Pressing the A button while the heart rate screen is displayed will switch between lap time and split time screen. Intensity Heart rate Graphic area Lap/split time Number of laps (2 seconds) Split/lap time Split/lap time To switch between graph types While the heart rate screen is on the display, hold down the F button as you press the A button.
Configuring Personal Information Before the watch can calculate the energy you consume and your exercise intensity, you need to configure a number of personal information settings. When configuring personal information, you can also turn the target alarm on or off, and specify the units of measurement to use for energy and body weight. Personal information settings are configured in the Personal Data Mode, which you enter by pressing the D button six times while in the Timekeeping Mode.
To configure personal data settings (2 seconds) 1. In the Personal Data Mode, hold down the A button for about two seconds until the ALM screen appears with either OFF or On flashing at the bottom of the display. 2. Configure your personal data settings. • Use the D button to scroll between setting screens. • Use the E and B buttons to change the currently selected setting. Holding down either button changes the setting at high speed.
Personal Information Settings ■ Target Alarm On/Off Press the E button to toggle the target alarm on and off. • When turned on, the target alarm will sound whenever your heart rate goes outside of the target range you set. The target alarm will also sound every minute if your heart rate remains outside of the target range. ■ Target Range Upper Limit Use the E (+) and B (–) buttons to LIMIT HIGH change the displayed value in the range of 1 to 220.
■ Age Use the E (+) and B (–) buttons to change the displayed value in the range of 15 to 70. ■ Gender Use the E or B button to toggle between MALE and FEMALE. ■ Consumed Energy Unit ■ Body Weight Unit Use the E or B button to toggle between KCAL (kilocalories) and KJ (kilojoules). Use the E or B button to toggle between kg (kilograms) and lb (pounds). ■ Weight WEIGHT Use the E (+) and B (–) buttons to change the displayed value in the range of 20 to 200 kilograms or 40 to 440 pounds.
Monitoring Your Heart Rate During Exercise This section explains what you need to do to monitor your heart rate while exercising. This section assumes that you have already configured your personal information settings (page E-20). Getting Ready Before exercising, you need to attach the chest strap to your chest and synchronize the signal between the sensor bar and watch. To attach the chest strap to your chest 1.
3. Wrap the chest strap around your chest so it is in direct contact with your skin, and secure the tab at the other end of the strap to the other hole of the sensor bar. Fasten the strap securely to ensure that it does not slip down while you are exercising. 4. Make sure that the sensor pads are located above your rib cage. • Take care that you do not fasten the chest strap too tightly.
Synchronizing the Watch with the Sensor Bar Before you start exercising, make sure that the watch is receiving the anti-interference code transmitted from the sensor bar, and synchronize the watch with the sensor bar. See “Anti-interference Code” on page E-27 for more information. • If you don’t synchronize the watch with your sensor bar, your watch may start picking up the signal transmitted from another sensor bar.
Important! • Never use this product if you are wearing a cardiac pacemaker or any other type of medical device. • Do not use this product in the vicinity of anyone who is wearing a cardiac pacemaker or any other type of medical device. • Do not wear this product while riding on an aircraft. Doing so creates the risk of interference with the aircraft’s equipment. • Do not wear this product while swimming. The water resistance of the sensor bar does not cover immersion in water.
To eliminate signal interference 1. Take off the chest strap, and leave it off for about 90 seconds. Then, put it back on again. • If the chest strap cannot detect a pulse for more than 90 seconds, it will change to a new anti-interference code automatically. 2. In the Timekeeping Mode, Stopwatch Mode, or Timer Mode, press the watch’s C button to start signal reception. • The watch will receive the new anti-interference code from the sensor bar and synchronize with it.
Heart Rate Monitor Troubleshooting If this happens: Check this: No heart rate appears on the display, or displayed values are excessive or vary widely. 첸 Is the strap attached to your chest correctly? • Your heart rate cannot be detected correctly if the strap is not attached to your chest correctly. • See page E-24. 첸 Are the sensor bar’s sensor pads (diamond pattern areas) wet? • Your heart rate cannot be detected if your skin is dry.
If this happens: Check this: No heart rate appears on the display, or displayed values are excessive or vary widely. 첸 Do you have heart trouble? Heart rate measurement suddenly stops automatically. 첸 Did more than one minute pass without the Interference in the signal from the chest strap. 첸 Is someone nearby using the same type of •Normal readings are not possible if you have a heart abnormality that causes changes in the waveform of an electrocardiograph, or if you are suffering from arrhythmia.
If this happens: Check this: The watch does not calculate energy consumed. 첸 Is your heart rate above 90 bpm? The energy consumed value is strange. 첸 Are your personal information settings • The watch will not calculate energy consumed unless your heart rate is 90 bpm or higher. correct? • The watch calculates energy consumed using your heart rate and personal information. Make sure your personal information settings are correct and up to date.
Memory The watch maintains exercise records that contain a wealth of information about each workout. An exercise record is created for your last workout that you timed in the Stopwatch Mode and stored automatically whenever you clear the stopwatch to all zeros. Note that memory is shared by lap/split time records and exercise records. There is also a cumulative record that keeps track of long-term cumulative totals. The following will give you some idea about how much memory capacity is available.
Data Save Timing The following shows what data is stored in memory when you perform a particular Stopwatch Mode operation.
To recall memory contents 1. In the Timekeeping Mode, press the D button twice to enter the Data Recall Mode. 2. Use the A button to scroll through the exercise records currently in memory.
3. While the exercise record whose contents you want to view is displayed, use the E and B buttons to scroll through the record’s lap data. t Title Screen Lap 1 小文字 Hear Rate Graph Lap 2 Heart Rate Screen Final lap • If you turned on display of the exercise intensity graph in the Stopwatch Mode (page E-19), it will also appear in the Data Recall Mode. • The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap.
4. Use the C button to scroll through the data for the currently displayed exercise record.
5. After displaying the Exercise Time (TOT) screen in step 4, use the E and B buttons to display cumulative energy burned or cumulative exercise intensity. Cumulative exercise time Cumulative energy consumed KCAL TOTAL TOTAL Exercise Record Data Average heart rate Heart Rate Graph Average intensity • The heart rate graph and exercise intensity graph show data from the average heart rate or intensity of each lap.
6. After viewing all the data you want, press the D button five times to return to the Timekeeping Mode. Clearing Memory Data To clear a specific exercise record Confirmation message 1. In the Data Recall Mode, display the exercise record whose data you want to clear (page E-34). 2. While holding down the B button, hold down the E button. 3. When the confirmation message appears, keep the B and E buttons depressed to clear the data.
Using the Timer The twin timer supports interval training by letting you use one timer for the high-intensity phase and the other timer for the recovery phase of your workout. • You can select either a single timer or twin timer. To enter the Timer Mode, press the D button three times while in the Timekeeping Mode. To select the timer type 1. In the Timer Mode, check the display to make sure the timer is stopped and reset to all zeros. • If the timer is running, press the B button to stop it.
To configure timer settings (2 seconds) 1. In the Timer Mode, check the display to make sure the timer is stopped and reset to all zeros. • If the timer is running, press the B button to stop it. To reset the timer to all zeros, press the B button again. 2. Hold down the A button for about two seconds until the number of repeats at the top of the display starts to flash. • This is the setting screen. 3. Configure the timer settings as shown below. • Use the D button to move to the next setting.
■ Number of Repeats Range: 1 to 99 repeats, or unlimited (when “xx” is displayed) Buttons: E (+), B (–) D ■ Timer 1 Hours Range: 0 to 99 Buttons: E (+), B (–) D ■ Timer 1 Minutes Range: 0 to 59 Buttons: E (+), B (–) D ■ Timer 1 Seconds Range: 0 to 50 (10-second increments) Buttons: E (+), B (–) D ■ Timer 2 Hours Range: 0 to 99 Buttons: E (+), B (–) D ■ Timer 2 Minutes Range: 0 to 59 Buttons: E (+), B (–) D ■ Timer 2 Seconds Range: 0 to 50 (10-second increments) Buttons: E (+), B (–) E-41
To use the timer • Stop • Reset • Start Before measuring heart rate and exercise intensity, be sure to first configure your personal information and put on the chest strap (page E-20). • Heart rate and exercise intensity values measured in the Timer Mode are not stored in memory. In the Timer Mode, press the E button to start the countdown, and the B button to stop it. To start heart rate reception from the chest strap, press the C button.
Timer Alarm The alarm sounds for five seconds when the end of each countdown is reached. The alarm sounds for 10 seconds when the end of the final countdown is reached. To stop the alarm beeper Press any button. Pressing a button will stop the alarm only, without performing the normal function assigned to that button.
Using World Time World time lets you display the current time in any one of 31 cities (29 time zones) around the world. • When you enter the World Time Mode, the screen for the city that was displayed when you last exited the mode appears first. • The seconds count in the World Time Mode is linked with the Timekeeping Mode seconds count. • The same 12-hour/24-hour format you select for the Timekeeping Mode time is also applied in the World Time Mode.
To turn summer time on and off 1. In the World Time Mode, use the E and B buttons to select the city whose summer time setting you want to change. 2. Hold down the A button for about two seconds to toggle the summer time setting for the currently displayed city on and off. • The “DST” indicator appears on the display and timekeeping is advanced by one hour when summer time is turned on. • You can turn summer time on or off independently for each World Time Mode city.
World Time City Code List City Code City Name GMT City Differential Code GMT Greenwich Mean Time ±0 LON London ±0 City Name GMT Differential SEL Seoul +9 TYO Tokyo +9 PAR Paris +1 ADL Adelaide +9.5 BER Berlin +1 SYD Sydney +10 ATH Athens +2 NOU Noumea +11 CAI Cairo +2 WLG Wellington +12 JRS Jerusalem +2 ––– –11 JED Jeddah +3 HNL Honolulu –10 THR Teheran +3.5 ANC Anchorage –9 DXB Dubai +4 LAX Los Angeles –8 KBL Kabul +4.
Using the Alarms and Hourly Time Signal Your watch comes with three alarms and an hourly time signal. Daily Alarms (AL 1, AL 2, AL 3) The watch beeps for about 10 seconds when an alarm time is reached. Hourly Time Signal The hourly time signal causes the watch to beep every hour on the hour. Alarm and hourly time signal settings are configured in the Alarm Mode, which you enter by pressing the D button five times while in the Timekeeping Mode.
To set an alarm time (2 seconds) 1. In the Alarm Mode, display the screen of the alarm whose setting you want to change. 2. Hold down the A button for about two seconds until the hour digits of the current alarm time start to flash. This is the setting screen. • Displaying the setting screen also turns on the alarm automatically and causes the alarm on indicator to appear on the screen. 3. Use the E (+) and B (–) buttons to change the hour setting.
To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is on the display, press the C button to toggle it on (alarm on indicator displayed) and off (indicator not displayed). • When any alarm is turned on, the alarm indicator is displayed in all other modes. Alarm Hourly Time Signal Alarm on indicator Hourly time signal on indicator To stop the alarm beeper Press any button.
Configuring Home Time Settings (2 seconds) 1.5 seconds 1. In the Timekeeping Mode, hold down the A button for about two seconds until the seconds digits of the current time start to flash. This is the setting screen. 2. Configure the Home Time settings as shown below. • Use the D button to move to the next setting. Use the E (+) and B (–) buttons to change the currently selected setting. • Holding down the E or B button changes the current setting at high speed. 3.
■ Summer Time (DST) Press the E button to switch. Settings: On, OFF D ■ Home City Use the E (westward) and B (eastward) buttons to select. See page E-46 for city codes. D ■ Hour Use the E (+) and B (–) buttons to change. D ■ Minute Use the E (+) and B (–) buttons to change. Range: 00 to 59 D ■ Year Use the E (+) and B (–) buttons to change. Range: 00 to 99 (2000 to 2099) D ■ Month Use the E (+) and B (–) buttons to change. Range: 1 to 12 D ■ Day Use the E (+) and B (–) buttons to change.
• When setting the hour, make sure you specify AM (no indicator) or PM (P) correctly, or that you specify the correct 24-hour time. • You can set a date in the range of January 1, 2000 to December 31, 2099. • The day of the week is set automatically in accordance with the date you set. • The watch makes adjustments for leap years and month lengths automatically.
Specifications Accuracy: Within ±15 seconds average per month Basic Functions: Year, month, day, day of the week, hour, minute, second, a.m./p.m. (P)/24-hour time format Full Auto Calendar (2000 to 2099) Stopwatch Measuring Unit: 1/100 second Measuring Capacity: 99:59'59.99" (100 hours) Lap/Split Count Range: 999 Cumulative Exercise Time: 9,999 hour, 59 minutes Cumulative Consumed Energy: 239,005kcal (999,999kJ) Heart Rate Signal System: Wireless transmission (Approximate Range: 90cm (35.
Alarms: Daily alarms: 3 Settings: Hour, minute Beeper: 10 seconds Hourly Time Signal Beeps twice every hour on the hour Settings: Current time and date; seconds reset (±30-second adjust); Home Time city; summer time on/off; target alarm on/off; target heart rate upper/lower limits; resting heart rate; age; gender; energy consumed unit; body weight Other: Auto return from setting screens; 12/24-hour timekeeping; EL (electro luminescent) backlight; alarm test 47.2 Chest strap size: 70cm to 120cm, 27.
User Maintenance Battery: You should have battery that is loaded at the factory replaced by your dealer or CASIO distributor at the first sign of low power (frequent display of RECOV indicator). Water Resistance: This watch will withstand the ingress of water at the static pressure indicated on its case (50, 100, or 200 meters), and immersion in salt water at the depth indicated. Note, however, that dynamic pressure generated by movement underwater is greater than static pressure. Note the following.
Care of your watch • Never try to open the case or remove its back cover. • Exposure to very strong electrostatic charge can cause the watch to display the wrong time and can even damage watch components. • Magnetism can adversely affect data communication. Because of this, heart rate monitoring is not possible in the vicinity of a microwave oven, TV, computer, cell phone, or other similar device, or while riding in an automobile or train.
• Keep this manual and any other documentation that comes with the watch in a safe place for future reference. For watches equipped with resin bands... • You may notice a whitish powdery substance on the band. This substance will not harm your skin or clothing, and can be removed by simply wiping it with a cloth. • Leaving the resin band wet with sweat or water, or storing it in an area subjected to high humidity can cause the band to deteriorate, break, or crack.
WARRANTY CARD BON DE GARANTIE TARJETA DE GARANTÍA CARTÃO DE GARANTIA W-1
CASIO Limited Warranty THIS WARRANTY CARD IS VALID ONLY FOR SERVICE IN THE COUNTRY OF PURCHASE. This product, except consumables or articles with limited resistance (e.g. battery, band, case), is warranted to the original purchaser to be free from defects of quality at the time of delivery for a period of one year from the date of purchase (“warranty period”).
Garantie limitée de CASIO CE BON DE GARANTIE NE VISE QUE LES SERVICES FOURNIS DANS LE PAYS DE L’ACHAT. Pour le consommateur, ce produit, à l’exception des consommables ou pièces à résistance limitée (ex. pile, bracelet, boîtier) est garanti contre tout défaut de qualité au moment de la vente, pour une période d’un an, à compter de la date d’achat (“ période de garantie ”).
Garantía Limitada de CASIO ESTE TARJETA DE GARANTÍA ES VÁLIDO SOLAMENTE PARA SERVICIOS EN EL PAÍS DE LA COMPRA. Este producto, excepto los elementos consumibles o artículos con duración limitada (por ej. la pila, la correa, la carcasa), está garantizado al comprador original de estar libre de defectos de calidad en el momento de la entrega por un período de un año de la fecha de compra (“periodo garantia”).
Garantia Limitada da CASIO ESTE CARTÃO DE GARANTIA SÓ É VÁLIDO PARA OBTER ASSISTÊNCIA TÉCNICA NO PAÍS ONDE FOI EFETUADA A COMPRA. Este produto, exceto os itens consumíveis ou com resistência limitada (e.g. pilha, pulseira, caixa), é garantido ao comprador original contra defeitos de qualidade no momento da entrega, por um período de um ano a contar da data da compra (“período da garantia”).
