User's Manual

E-24
Monitoring Your Heart Rate During
Exercise
This section explains what you need to do to monitor your heart rate
while exercising. This section assumes that you have already configured
your personal information settings (page E-20).
Getting Ready
Before exercising, you need to attach the chest strap to your chest and
synchronize the signal between the sensor bar and watch.
To attach the chest strap to your chest
1. Slightly moisten the two sensor pads
(diamond pattern areas) on the inside
surface of the sensor bar. This will
provide better contact for the sensor
pads.
2. Insert one of the tabs on either end of the belt into one of the holes in
the sensor bar, from the inside of the sensor bar. Secure the tab in
place so it lays down flat as shown in the illustration.
Moisten
Tab