MA2004-EB © 2020 CASIO COMPUTER CO., LTD. Operation Guide 3475 Contents Before Getting Started...
Operation Guide 3475 Receiving Phone Notifications Enabling and Disabling Incoming Call Notifications Displaying Notification Contents Deleting a Particular Notification Deleting All Notifications Barometric Pressure and Temperature Measurement Checking the Current Barometric Pressure and Temperature Barometric Pressure Change Indications Calibrating Barometric Pressure Readings Calibrating Temperature Readings Digital Compass Changing Displayed Information Taking a Compass Reading Specifying the Barom
Operation Guide 3475 Before Getting Started... Important! ● This section provides an overview of the watch and introduces convenient ways it can be used.
Operation Guide 3475 Creating Your Profile 7. Record your height and weight. You can use the procedure in this section to input information and create a profile (height, weight, gender, date of birth, wrist where watch is worn). You need to create a profile before you can display information in the Training Status Mode. Creation of a profile is also recommended to enable calculation of more accurate heart rate zones. ● 1. Enter the Timekeeping Mode. l Navigating Between Modes 9.
Operation Guide 3475 Navigating Between Modes Indicators ① ⑧ ⑨ Your watch has the modes shown below. ● ② ③ ● ④ ⑤ ⑥ ⑦ ⑩⑪⑫ ⑬ ⑭ A Indicates the number of new phone notifications. B Displayed when the indicated time is ● You can also return to the Timekeeping Mode directly from any mode besides the Training Mode by holding down (D) for at least one second, or by pressing (E). In the Timekeeping Mode, pressing (C) enters the Training Mode.
Operation Guide 3475 ● Timer Mode ● Barometer/Temperature Mode The timer counts down from a start time specified by you. The watch performs a sound and/or vibration operation when the end of the countdown is reached. l Timer Use this mode to take barometric pressure and temperature readings for your current location. l Barometric Pressure and Temperature Measurement Selecting a Timekeeping Mode Digital Display Format Each press of (A) in the Timekeeping Mode cycles display contents as shown below.
Operation Guide 3475 TIME+DAILY: Current Time + Weekly Information This screen shows the current time and your weekly step count. TIME+WORLD TIME: Current Time + World Time World Time City Important! ● Daily steps World Time Daily step count goal progress TIME+STATUS: Current Time + Training Status Training status Vo2Max value Charging the Watch Solar Charging Power generated by the solar panel powers watch operations and also is used to charge a rechargeable (secondary) battery.
Operation Guide 3475 ● Charging the Watch ● Precautions When Charging ● Avoid charging while the battery level indicator is showing . To obtain longer chargeable battery life, charge only when the battery level indicator is showing or lower. ● USB Charger cable ● ● Align the down arrow ( ) mark on the watch with the up arrow mark ( ) of the connector. 1. Turn on your computer or other device with a USB port (power source), and connect the charger cable to it. ● 2.
Operation Guide 3475 Charging Time Guidelines Charging each day for the approximate times shown in this section should be enough to maintain a charge of or higher. Except for GPS and HR (heart rate), all watch functions are operational at a charge level of . l Checking the Charge Level Actual charging time depends on the local charging environment.
Operation Guide 3475 Specifying the Illumination Duration Note ● ● Auto Light is disabled when any one of the conditions below exists. ー While an alarm sound, timer sound, and/or vibration operation is in progress If Auto Light is enabled, face illumination may be delayed if you angle the watch towards your face while a compass, altitude, barometric pressure, or temperature reading operation is being performed. You can select either 1.5 seconds or three seconds as the illumination duration. 1.
Operation Guide 3475 Time Adjustment Other than the above. Your watch can receive GPS signals and connect with a phone to obtain information that it uses to adjust its date and time setting. If your watch cannot receive GPS signals and cannot connect with your phone for some reason, you can adjust time settings by performing manual operations on the watch.
Operation Guide 3475 Acquiring GPS Location Information Manually 9. Press (C). This starts location information acquisition. You can use a button operation to acquire GPS location information and adjust your time zone, time, and day settings in accordance with your current location. ● The acquired information will appear on the watch display when location acquisition is successful.
Operation Guide 3475 9. Press (C). This starts time information acquisition. Important! Signal Reception Precautions ● ● Auto GPS signal receive is disabled while the watch is paired with a phone for auto time adjustment. ● Note ● The acquired information will appear on the watch display when time acquisition is successful. ● ● The time information receive operation normally takes anywhere from about 10 to 65 seconds.
Operation Guide 3475 Using Watch Operations to Adjust the Time Setting You can use the procedure below to adjust the watch’s date and time settings manually when GPS signal reception or communication with a phone is not possible for some reason. ● Setting a Home Time City ● Configuring the Summer Time Setting If you are in an area that observes summer time, you can also enable or disable summer time. Note ● Use the procedure in this section to select a city to use as your Home City. 1.
Operation Guide 3475 ● Switching between 12-hour and 24- 14. Press (C). hour Timekeeping This moves the cursor to the day setting. 15. Use (A) and (D) to change the day setting. You can specify either 12-hour format or 24hour format for the time display. 1. Enter the Timekeeping Mode. 16. Press (C). 17. Use (A) and (D) to select whether or not you want to save your current settings. [YES] Saves current settings. [NO] Discards current settings. [RETURN] Returns to the hour setting screen.
Operation Guide 3475 Using Mobile Link with a Mobile Phone While there is a Bluetooth connection between the watch and phone, the watch time setting is adjusted automatically. You can also change the watch’s other settings. Also, you can use the CASIO “G-SHOCK MOVE” app to view training records and create training plans. ● C Pair the watch with a phone. Before you can use the watch in combination with a phone, you first need to pair them.
Operation Guide 3475 ● The watch may not be able to perform auto time adjustment under the conditions described below. ー While the watch is too far away from its paired phone ー While communication is not possible due to radio interference, etc. ー While the phone is updating its system ー While G-SHOCK MOVE is not running on the phone Note ● ● ● ● ● ● If there is a World Time City specified with G-SHOCK MOVE, its time will also be adjusted automatically.
Operation Guide 3475 Specifying Checkpoints Along a Running Course (Altitude Navigation) You can use G-SHOCK MOVE to specify checkpoints along a running course. You can use the watch to check the altitude differential between a checkpoint and your current location. l Checking the Altitude Differential Between Your Current Location and a Checkpoint Specifying the Alert Interval (Target Alert) You can use G-SHOCK MOVE to specify alert intervals for calories burned, time, and altitude.
Operation Guide 3475 Configuring World Time Settings Specifying a World Time City with G-SHOCK MOVE causes the watch’s World Time City to change accordingly. Settings can be configured to perform auto summer time switching for the World Time City. ● ● Make sure that the e symbol is shown on the watch display when you perform the procedure below. ● Configuring the Summer Time Setting 1. Y Tap the “G-SHOCK MOVE” icon. 3. Y Tap “Watch”. 4. Y Select your preferred watch. 5.
Operation Guide 3475 Connection 3. X Use (A) and (D) to move the pointer to [PHONE FINDER]. 4. X Press (C). 5. X Use (A) and (D) to move the pointer to [EXECUTE]. 6. X Press (C). This will establish a connection between the watch and phone, and sound the phone’s ringtone. ● It will take a few seconds before the phone tone sounds. Connecting with a Phone Your watch can connect with a phone that is paired with it.
Operation Guide 3475 If you purchase another phone Note ● You can check your current heart rate by entering the HR (Heart Rate) Mode. The watch display will show the information shown below during run timing. Before pairing with the new phone, delete the old phone’s pairing information from the watch. l Deleting Pairing Information from the Watch ● Enabling and Disabling Heart Rate Measurement While heart rate measurement is enabled, the watch displays your current heart rate. 1.
Operation Guide 3475 ● Switching Between Heart Rate Data Starting Heart-rate Training Display Screens Each press of (A) in the HR (Heart Rate) Mode toggles between the screens shown below. Normal With heart-rate training, you measure your heart rate and then use the resulting value as a benchmark for training.
Operation Guide 3475 5. Use (A) and (D) to move the pointer to [NOTIFICATION]. 6. Press (C). 7. Use (A) and (D) to move the pointer to [ON] (enabled) or [OFF] (disabled). 8. Press (C) to complete the setting operation. After the setting operation is complete, [SETTING COMPLETED] will appear for a few seconds, and then the HR (Heart Rate) mode setting screen will re-appear. 9. Press (E) to exit the setting screen.
Operation Guide 3475 Using the Training Function ● Pausing Run Timing 1. While the run timing screen is displayed, press (C). The Training Function uses GPS and an accelerometer to measure and record distance, elapsed time, pace, and other data while you are running or walking. This pauses run timing and displays the pause menu screen. Pause Pause menu You can review recorded data on the watch or with G-SHOCK MOVE. 2.
Operation Guide 3475 Checking the Altitude Differential Between Your Current Location and a Checkpoint 5. Use (A) and (D) to move the pointer to [GPS]. 6. Press (C). 7. Use (A) and (D) to move the pointer to [USING GPS]. 8. Press (C). 9. Use (A) and (D) to move the pointer to [ON] (enabled) or [OFF] (disabled). 10. Press (C). After the setting operation is complete, [SETTING COMPLETED] will appear for a few seconds, and then the GPS setting screen will re-appear.
Operation Guide 3475 Important! ● operation. To specify the alert interval for each item, use G-SHOCK MOVE. Note that you cannot configure settings using watch operations. Note ● 10. Press (C) to complete the setting Displaying Your Actual Running Distance You can select either of two distance display types: horizontal distance (straight-line distance) or surface distance (actual distance).
Operation Guide 3475 Enabling Auto Lap Timing While Auto Lap Timing is enabled, each time you run the distance you specified with GSHOCK MOVE the lap time will be recorded automatically. l Specifying the Distance for Auto Lap Timing Enabling Auto Pause While Auto Pause is enabled, timing will pause whenever you stop running. 1. Enter the Timekeeping Mode. l Navigating Between Modes 2. Press (C). This displays the GPS signal receive start screen. 1. Enter the Timekeeping Mode.
Operation Guide 3475 Settings Configured with the Application Viewing Training Log Records Some Training Function settings can be configured using either watch operations or GSHOCK MOVE, while some settings must be configured using G-SHOCK MOVE. Your watch stores data (log records) acquired during run timing. There is enough memory to store up to 100 log records. Settings that can be configured on the watch or using G-SHOCK MOVE available by checking the 11.
Operation Guide 3475 Viewable Training Log Items The items below are shown on the Training Log screen. [DISTANCE] Running distance [TIME] Travel time [PACE] Pace [CALORIES] [CADENCE] 1. Enter the Training Log Mode. 1. Enter the Training Log Mode. 2. Press (C). 2. Press (C). l Navigating Between Modes l Navigating Between Modes Cadence Total ascent [DESCENT] Total descent [AVG.HR] Average heart rate [MAX.
Operation Guide 3475 Deleting All Log Data Records 1. Enter the Training Log Mode. l Navigating Between Modes Viewing Your Training Performance Condition You can use your watch to measure your heart rate, running speed, and altitude, and display your training status. [RECOVERY] Lighten your training load to recover. This is necessary when engaging in hard training. Increase your training load after you feel you have recovered. [MAINTAINING] Training load suitable for maintaining your fitness level.
Operation Guide 3475 (No symbol) No effect Decrease Recovery time is the appropriate rest period needed to recover, which increases the training effect. Maintain The maximum recovery time period is four days (96 hours). Increase *1 Indicates training productivity based on long-term changes in VO2MAX. C TRAINING LOAD *2 (No symbol) Receiving Phone Notifications Checking Your Recovery Time B FITNESS LEVEL *1 1. Enter the Training Status Mode.
Operation Guide 3475 Enabling and Disabling Incoming Call Notifications You can enable or disable notification receive as required. 1. Enter the Notification Mode. l Navigating Between Modes 2. Press (C). Displaying Notification Contents 1. Enter the Notification Mode. 1. Enter the Notification Mode. 2. Press (C). 2. Press (C). l Navigating Between Modes This displays the notification list. ● This displays the notification list. 3. Hold down (A) for at least two seconds.
Operation Guide 3475 Digital Compass Deleting All Notifications 1. Enter the Notification Mode. l Navigating Between Modes Note You can use the Digital Compass Mode to determine the direction of north, and to check your bearing to a destination. ● 2. Press (C). This displays the notification list. 3. Hold down (A) for at least two seconds. This displays the Notification Mode setting screen. ● Pointer Important! ● 4. Use (A) and (D) to move the pointer to [DELETE]. 5. Press (C). 6.
Operation Guide 3475 3-Point Calibration 1. Enter the Compass Mode. 9. While keeping the watch horizontal, press (C). l Navigating Between Modes Pointer [FIGURE 8]. This starts calibration of the second point, which causes [PLEASE WAIT] to appear on the display. [TURN OVER] will appear when calibration is successful. 2. Hold down (A) for at least two seconds. This displays the Digital Compass Mode setting screen. 5. Use (A) and (D) to move the pointer to 10.
Operation Guide 3475 Setting Up for True North Readings (Magnetic Declination Calibration) If you want the watch to indicate true north instead of magnetic north, you need to specify your current location’s magnetic declination direction (east or west) and declination angle. l Magnetic North and True North ● Magnetic North and True North 5. Use (A) (East) and (D) (West) to change the magnetic declination direction and angle.
Operation Guide 3475 Altitude Measurement The watch takes altitude readings and displays results based on air pressure measurements taken by a built-in pressure sensor. Graph Screen Checking the Current Altitude ① 1. Enter the Altimeter Mode.
Operation Guide 3475 6. While comparing the difference between the altitude you found on the map and the altitude differential displayed by the watch, advance towards your destination. Altitude differential indicator 1. Enter the Altimeter Mode. l Navigating Between Modes 2. Hold down (A) for at least two seconds. This displays the Altimeter Mode setting screen.
Operation Guide 3475 Note ● The watch will automatically return to the Timekeeping Mode if you do not perform any operation in the Altimeter Mode for about one hour while [5 SECONDS] is selected as the measurement interval or for about 12 hours while [2 MINUTES] is selected. Changing Displayed Information You can use the procedure below to display an altitude graph in the Altimeter Mode. 1. Enter the Altimeter Mode. l Navigating Between Modes 2. Hold down (A) for at least two seconds.
Operation Guide 3475 Barometric Pressure and Temperature Measurement You can use the watch to take barometric pressure and temperature readings for your current location. Barometric Pressure Graph Screen The graph shows barometric readings taken every two hours. You can use the graph to view changes in barometric pressure over the past 72 hours, which can be used to predict upcoming weather.
Operation Guide 3475 3. Use (A) and (D) to move the pointer to [BARO INFORMATION]. 4. Press (C). 5. Use (A) and (D) to select a barometric pressure change indicator setting. [ON] Enables the barometric pressure change indicator. [OFF] Disables the barometric pressure change indicator. 6. Press (C) to complete the setting operation. After the setting operation is complete, [SETTING COMPLETED] will appear for a few seconds, and then the Barometer/ Temperature Mode setting screen will reappear. 7.
Operation Guide 3475 Calibrating Temperature Readings The watch’s temperature sensor is adjusted at the factory and normally does not require calibration. However, you can calibrate the displayed value if you notice major errors in readings. Important! 7. Use (A) and (D) to move the pointer to [MANUAL]. ● 8. Press (C). 9. Repeat the steps below to change the value. ● ● ● Check to make sure that the value you use for calibration produces correct temperature readings.
Operation Guide 3475 Specifying the Barometric Pressure Unit You can specify either hectopascals (hPa) or inches of mercury (inHg) as the display unit for barometric pressure values. When Tokyo (TOKYO) is the Home City, the altitude unit is fixed as hectopascals (hPa) and cannot be changed. 1. Enter the Timekeeping Mode or Barometer/Temperature Mode. l Navigating Between Modes 2. Hold down (A) for at least two seconds. This displays the mode setting screen.
Operation Guide 3475 Setting the Timer Start Time The start time can be set in 1-second units up to 60 minutes. 11. Use (A) and (D) to select whether or not you want to save your current settings. 1. Enter the Timer Mode. [YES] Saves current settings. [NO] Discards current settings. [RETURN] Returns to the number of repeats setting. l Navigating Between Modes 2. Hold down (A) for at least two seconds. This displays the number of timer repeats (1 to 20) setting screen. 12.
Operation Guide 3475 3. Use (A) and (D) to specify the number of timer repeats (Auto Repeat). operation. After the setting operation is complete, [SETTING COMPLETED] will appear for a few seconds, and then the Timer Mode screen will re-appear. 4. Press (C). 5. Use (A) and (D) to specify the position of the timer in the sequence. ● To setup the first timer, setup [WORKOUT_1]. Stopwatch 12.
Operation Guide 3475 Measuring a Split Time Checking World Time 1. Enter the Stopwatch Mode. 1. Enter the Timekeeping Mode. 2. Use the operations below to measure 2. Use (A) to display the World Time. l Navigating Between Modes elapsed time. C Start E Split l Navigating Between Modes 7. Use (A) and (D) to move the pointer to the city you want to use. 8. Press (C) to complete the setting operation.
Operation Guide 3475 5. Use (A) and (D) to move the pointer to [DST]. l Navigating Between Modes 7. Use (A) and (D) to select a summer time setting. The watch switches between [AUTO] standard time and summer time automatically. [ON] 8. Press (C). 9. Use (A) and (D) to set the alarm hour. 1. Enter the Timekeeping Mode. 6. Press (C). [OFF] Configuring Alarm Settings 10. Press (C). 2. Hold down (A) for at least two seconds. This displays the Timekeeping Mode setting screen. Pointer 11.
Operation Guide 3475 Turning Off an Alarm To stop an alarm sound and/or vibration operation, perform the steps below to turn it off. ● To reactivate an alarm sound and/or vibration operation, turn it back on. 7. Use (A) and (D) to select [OFF]. 8. Press (E). ● An indicators is displayed while any one of the alarms is turned on. The alarm indicator is not displayed while all of the alarms are turned off. you want to save your current settings. [YES] Saves current settings.
Operation Guide 3475 Other Settings ● To check the step count Display the TIME+DAILY screen. l Selecting a Timekeeping Mode Digital Display Format Note ● ● ● ● The step count can show a value up to 99,999 steps. If the step count exceeds 99,999, the maximum value (99,999) remains on the display. To prevent miscounts, the displayed count does not increase for about 10 seconds after you start walking.
Operation Guide 3475 Configuring Vibration Settings In addition to operation sounds and notification sounds, your watch also uses vibration for alerts. You can use the procedure below to enable or disable vibration. ● ● Configuring Notification Vibration 1. Enter the Timekeeping Mode. l Navigating Between Modes 2. Hold down (A) for at least two seconds. This displays the Timekeeping Mode setting screen.
Operation Guide 3475 Specifying the Calorie Display Unit You can select either calories (cal) or joules (J) as the calories burned unit. Important! ● When Tokyo (TOKYO) is the Home City, the unit is fixed as calories (cal) and cannot be changed. 1. Enter the Timekeeping Mode. l Navigating Between Modes 2. Hold down (A) for at least two seconds. This displays the Timekeeping Mode setting screen. This section explains how to return the watch settings below to their initial factory defaults.
Operation Guide 3475 ● ● The information in the above table is current as of January 2020. Time zones may change and UTC differentials may become different from those shown in the table above. If this happens, connect the watch with a phone to update the watch with the latest time zone information.
Operation Guide 3475 VERY POOR <21 POOR 21-24 FAIR 25-28 60 or above AVERAGE 29-32 VERY POOR 55-59 28-30 37-40 VERY GOOD 31-33 EXCELLENT >40 EXCELLENT >33 VERY POOR Category 45-49 <27 27-31 FAIR 32-36 42-46 VERY GOOD 47-51 EXCELLENT >51 VERY POOR <26 POOR 26-30 FAIR 31-35 AVERAGE 36-40 GOOD 41-44 VERY GOOD 45-49 EXCELLENT >49 VERY POOR <25 POOR 25-29 FAIR 30-33 AVERAGE 34-37 GOOD 38-42 VERY GOOD 43-46 EXCELLENT >46 <24 POOR 24-27 FAIR 28-31 AVERAGE
Operation Guide 3475 Temperature Measurement : Measuring range: -10.0 °C to 60.0 °C (or 14.0 °F to 140.0 °F) Display range: -10.0 °C to 60.0 °C (or 14.0 °F to 140.0 °F) Measuring unit: 0.1 °C (or 0.2 °F) Calibration Altimeter : Measuring range: -700 to 10,000 m (or -2,300 to 32,800 ft.) Display range: -10,000 m to 10,000 m (or -32,800 to 32,800 ft.) Measuring unit: 1 m (or 5 ft.
Operation Guide 3475 ● Precautions when using Mobile Link ● ● ● When using this watch in combination with a phone, keep the watch and phone close to each other. A range of two meters is recommended as a guideline, but the local environment (walls, furniture, etc.), the structure of a building, and other factors may require a much closer range. This watch can be affected by other devices (electrical devices, audio-visual equipment, office equipment, etc.
Operation Guide 3475 Q4 The GPS signal receive operation always fails. Is the watch in a location that is appropriate for signal reception? Check your surroundings and move the watch to a location where GPS signal reception is better. l Appropriate Signal Reception Location Is the LCD of the watch pointed straight up at the sky? Minimize movement of the watch while the receive operation is in progress.
Operation Guide 3475 Phone-Watch Connection Changing to a Different Phone Model Q1 I can’t establish a connection between the phone and watch. Have you tried turning your phone off and then back on again? Turn your phone off and then back on again, and then tap the G-SHOCK MOVE icon. Perform the operation shown on the screen to pair with the watch. Q1 How do I connect my watch to a different phone? Pair the watch with the phone.
Operation Guide 3475 Heart Rate Measurement Digital Compass Q1 [ERROR] is displayed during Q1 The symbol measurement. There may be a problem with the sensor. Try taking another measurement. If [ERROR] keeps appearing after multiple measurement attempts, contact a CASIO service center or your original retailer. Altitude Measurement Q1 Readings produce different results at the same location. Watch readings are different from altitude information available from other sources.
Operation Guide 3475 Pedometer Q1 Displayed step count is not correct. While the watch is on your wrist, the pedometer may detect non-step movements and count them as steps. l Counting Steps Also, step count problems can also be caused by how the watch is being worn and abnormal arm movement while walking. l Causes of Incorrect Step Count Q2 The step count does not increase. To avoid miscounting of non-walking movements, the step count is not displayed at the beginning of a walk.
