. EN Model GSW-H1000 . User’s Guide Before use, be sure to read “Safety Precautions”. Use the watch correctly. You cannot use this product inside of China if it was sold outside of China. © 2021 CASIO COMPUTER CO., LTD.
Watch Features Shock resistance. 20BAR (200-meter) water resistance G-SHOCK shock resistance makes it possible for your watch to withstand the rough conditions encountered in extreme sports. Your watch is also the first CASIO smartwatch to be 200-meter water resistant. This means you can wear your watch while engaging in extreme sports, marine sports, and more.
DIGITAL Watch face for measuring fitness data while engaged in activities, and to measure calories burned, steps, and other data during everyday life. “Using the “DIGITAL” Watch Face” ANALOG Analog watch face whose design you can change in accordance with your daily needs. “Using the “ANALOG” CASIO Watch Face” 2 Layers Clean, easy-to-read watch face that consumes less battery power.
Checking Exercise Results After Engaging in an Activity Data is measured and recorded by the watch’s sensors as you engage in activities. Later you can view check and analyze the data using the “G-SHOCK MOVE” phone app. This is true for a wide range of activities, from running, cycling and other outdoor activities, to weight training and more. “Selecting an Activity for Measurement” Reducing Battery Power Consumption You can reduce battery power consumption by turning off Wear OS by GoogleTM.
Contents Watch Features ................................................................................. EN-1 Using Your Watch ........................................................................ EN-1 Safety Precautions ........................................................................... EN-7 Introduction ..................................................................................... EN-20 Powered with Wear OS by Google .............................................
Basic Functions .............................................................................. EN-45 Adjusting the Current Time Setting ............................................. EN-45 Alarm, Timer, Stopwatch, etc. .................................................... EN-45 App Updates .............................................................................. EN-45 Using the “DIGITAL” Watch Face .................................................. EN-46 DIGITAL Display ..................................
Reducing Power Consumption (Timepiece) ................................ EN-96 Timepiece Screen Items ............................................................. EN-97 Changing to Timepiece .............................................................. EN-98 Reducing Timepiece Altitude and Barometric Pressure Measurement Error ........................................................................................... EN-99 What you can do when not connected with a phone ................
Safety Precautions Before use, be sure to read these “Safety Precautions”. Use the watch correctly. Danger Indicates information that warns against a major risk of death or serious personal injury. Warning Indicates information that warns against a risk of death or serious personal injury. Caution Indicates information that warns against a risk of minor injury or material damage. Icon Examples indicates a situation against which you need to exercise caution.
Danger Use of the watch Be sure to observe the points below when using this watch. Failure to do so creates the risk of heat generation, fire, and explosion. ● Do not throw the watch into fire or expose it to heat. ● Do not try to modify the watch, step on it or otherwise subject it to strong impact. ● Do not place the watch inside a microwave oven, drier, pressurized container, etc. ● Do not try to take the watch apart.
Danger Charging Use only the prescribed method for charging. Use of a charging method other than the method specified for this watch creates the risk of heat generation, fire, and explosion. Rechargeable Battery Do not try to remove the rechargeable battery from the watch. Doing so creates the risk of heat generation, fire, and explosion. If the rechargeable battery is ever accidentally removed from the watch, take care to ensure that it is not swallowed.
Warning Use of the watch Do not use this watch while scuba diving. This watch is not a diving watch. Improper use of this watch can lead to serious accident. If radio wave interference or other problems are generated in other equipment when using this watch, enter the watch Airplane Mode or turn off the watch. This watch may affect operation of or cause problems with the other equipment, which creates the risk of accident.
Warning Use of the watch Enter the watch’s Airplane Mode or turn off the watch when on a crowded train or in any other crowded location. Failure to do so creates the risk of malfunction of a nearby cardiac pacemaker or other medical device due to radio interference. Continued use of the watch while it is smoking, emitting foul odor, generating heat, or otherwise demonstrating abnormal symptoms creates the risk of fire and electric shock. Immediately take the actions below. 1.
Warning Charging When charging with the USB-AC adaptor and charger cable, be sure to observe the precautions below in order to avoid the risk of heat generation, fire, explosion, and electric shock. ● Use only the charger cable that comes with the watch. ● Never try to use the charger cable to charge another device. ● Never use a USB-AC adaptor that does not meet the specified adaptor specifications.
Warning Charging ● Do not touch the USB-AC adaptor and/or charger cable while your hands are wet. Make sure no liquid (water, sports drink liquid, seawater, animal urine, etc.) gets on the USB-AC adaptor and/or charger cable during use. ● Do not charge while the watch is wet. ● Never touch the watch, USB-AC adaptor, or charger cable during an electrical storm. Should the watch, USB-AC adaptor, or charger cable become damaged, immediately stop using them and unplug the USB-AC adaptor from the power outlet.
Warning Display Do not press on the display with undue force or subject it to strong impact. Doing so can break the display glass. Should the display glass break, do not directly touch the liquid inside it. Display liquid can cause skin irritation. ● Should display liquid ever get into the mouth, consult a physician immediately. ● Should display liquid get in your eyes or on your skin, rinse with clean water and then contact your physician.
Caution Use of the watch Make sure you are in a safe place before viewing the watch's display. Failure to do so creates the risk of personal injury and accident. Looking at the watch while running or jogging on the open road, while riding a bicycle, or operating a motor vehicle can lead to accidents. Take care to avoid running into others. Take care to avoid conditions that cause skin rash. The watch and the band come into direct contact with the skin, so the usage conditions below may cause skin rash.
Caution Use of the watch Remove the watch from your wrist before going to bed. Failure to do so creates the risk of unexpected personal injury, and/or allergic skin rash. Be sure to keep the case and band clean at all times. ● Wash the case and band with tap water or other clean water to remove sweat and dirt, and then wipe dry with a soft cloth. ● Sweat and/or dirt on the watch case or band can cause skin rash or other problems.
Caution Use of the watch Keep the charger cable away from magnetic cards (credit cards, cash cards, prepaid cards, magnetic back tickets, etc.) The magnetic plug end tip of the charger cable can render a magnetic card or recording medium unusable if they get too close to each other. Magnetic Be sure to observe the precautions below when using the charger cable. Failure to do so creates the risk of malfunction. ● Do not apply undue force to, insert items into the plug, or forcibly push the plug in.
Caution Charging When charging with the USB-AC adaptor and charger cable, be sure to observe the precautions below in order to avoid the risk of heat generation, fire, explosion, and electric shock. ● Plug the USB-AC adaptor into the power outlet as far as it will go. ● Unplug the USB-AC adaptor from the power outlet before leaving it unattended for long periods, such as when going on a trip, etc.
Caution User Maintenance Be sure to keep the case and band clean at all times. A dirty or rusty case or band can soil the sleeve of your clothing. Rust tends to form easily after the watch is exposed to seawater and then left without cleaning.
Introduction The contents of this manual are subject to change without notice. Copying of this manual, either in part or its entirety, is forbidden. You are allowed to use this manual for your own personal use. Any other use without the permission of CASIO COMPUTER CO., LTD. is forbidden under copyright laws. ● CASIO COMPUTER CO., LTD. shall not be held liable for any lost profits or claims from third parties arising out of the use of this product or this manual. ● CASIO COMPUTER CO., LTD.
Powered with Wear OS by Google This watch can be used while paired with an Android™ or iOS phone. It also has a large collection of standalone functions that can be used when not paired with a phone. Supported functions depend on your platform and country. For information about supported phones, visit the CASIO support site below. https://support.casio.
Package Contents Watch Charger Cable “Read This First” Warranty EN-22
Component Names A D B E F C G H A Charger terminal E Power button B Pressure sensor F APP button (lower button) C Microphone G Touch screen (display) D START button (upper button) H Optical sensor (PPG Heart Rate) EN-23
Getting Ready for First Use Before using this watch for the first time, perform the steps below in sequence to charge the watch and configure its settings.
STEP 1: Charge the watch Be sure to charge the watch before using it. Use the charger cable that comes with the watch to charge using a USB-AC adaptor, or by connection to a computer or other device. ● Note that the setup of a computer may not support charging from its USB port. Connect to a USB (Type A) port ● Make sure the charger cable connector is oriented correctly when plugging it into a USB port. USB (Type A) port Voltage: 5 V Current: 0.5A min.
Precautions When Charging Make sure that the charger cable connector is oriented correctly when connecting it to a USB port. When using a computer for charging, connection to a USB2.0 or higher USB (Type-A) port only is supported. Depending on the computer model, connection environment and other factors, charging may take a long time or may not be possible. Charging is not performed while a computer is hibernating.
Charge Level Indication While Charging The charge level indicator will appear after watch charging starts. If the battery is dead when you start charging, the charge level indicator will not appear until after the charge reaches a preset level. ● Hold down the power button for at least two seconds to turn on the watch. ● ● Other Charging Precautions Charging time depends on the remaining battery capacity and your usage environment.
STEP 2: Pair the Watch with Your Smartphone ● This procedure is current as of April 2021. 1. Use your phone settings to turn on Bluetooth®. 2. On your phone, install the Wear OS by Google app. Android Phone Users On your phone, open Google Play and install the Wear OS by Google app. iPhone Users On your iPhone, open the App Store and install the Wear OS by Google app. 3. If you don’t already have one, create your Google Account.
1. If the watch is turned off, hold down the power button for at least two seconds to turn it on. 2. Tap the watch display. On the screen that appears, select a language. 3. Swipe the screen upwards to display the watch name (GSW-H1000). 4. On your phone, start up the Wear OS by Google app. The term “watch” in the text below refers to a smartwatch powered with Wear OS by Google. 5. If this is the first time you are pairing your phone and watch, start up the Wear OS by Google app on your phone.
iPhone Users With an iPhone, you can have only one watch paired per phone. Use the procedure below to unpair the currently paired watch from the iPhone so you can pair with this watch. 1. On your iPhone home screen, tap the following in sequence: “Settings” > “Bluetooth”. 2. In the “MY DEVICES” list, tap the mark to the right of the name of the currently connected Wear OS by Google watch. 3. Tap “Forget This Device”. 4. Start up the Wear OS by Google app. 5.
STEP 3: Update Your Apps to Their Latest Versions In order to use all of the functionality provided by this watch, be sure to update all of your apps to their latest versions before using your watch. ● This procedure is current as of April 2021. ● A Wi-Fi environment is required to use an iPhone. 1. While the watch is displaying a watch face (normal timekeeping screen, not an app screen or setting screen), short-press the power button to display the app list. 2.
STEP 4: Install the CASIO “G-SHOCK MOVE” App on Your Phone You can use the CASIO app to view training logs. ● You need to register a CASIO ID to use a CASIO app. Registering a CASIO ID also lets you use other online services provided by the CASIO Group. 1. Install the “G-SHOCK MOVE” app on your smartphone. Android Phone Users On your Android smartphone, start up Google Play Store, search for the “G-SHOCK MOVE” app, and then install it.
Turning Power On or Off, and Restarting Turning Power On or Off To turn power on 1. Hold down the power button for at least two seconds. To turn power off 1. While a watch face is displayed swipe the screen from top to bottom. 2. Tap in the following sequence D > “System” > “Power off”. On the confirmation screen that appears, tap . Restarting You can re-start the watch using Wear OS by Google or by using a watch button operation. To re-start using Wear OS by Google 1.
To force a re-start Important! ● Try using the procedure below only in the case of operational problems such as watch screen freeze up. In other cases, we recommend using the procedure under “To re-start using Wear OS by Google”. 1. Hold down the power button until the display goes white. ● It takes up to 12 seconds for the screen to go white. The screen going white indicates that the system is restarting, so you can remove your finger from the power button.
Initial Settings and Fastening the Watch to Your Wrist This section explains how to configure the initial settings of the watch, which are necessary for activity measurement. We also explain how to fasten the watch to your wrist for more accurate measurement. Configuring Initial Default Settings for Heart Rate Measurement This setting is essential for calculating performance, including your heart rate zone and VO2Max. 1.
Fastening the Watch to Your Wrist How you wear the watch on your wrist affects the accuracy of heart rate monitor values. Position the watch as described below. 1. With the watch fastened loosely on your wrist, place at least one finger to the right of the power button.* * If you wear the watch on your right wrist, place your finger(s) to the left of the pressure sensor (left side of the watch).
2. Position the watch so there is at least one finger width between it and your wrist joint when you bend your hand back. 3. After you determine the best wrist position, tighten the band snugly so the watch does not slide on your wrist. Important! A band that is snugly tightened for heart rate measurement can make it difficult for air to pass under the band and cause you to sweat, which can lead to skin irritation.
Caution The data from each sensor is used to estimate whether the watch is worn on the wrist, and your heart rate is measured when it is detected that the watch is being worn. If you do not want to measure your heart rate while you are wearing the watch, select “OFF” for the “Detect wear on the wrist”* setting. Note, however, that if you are performing a measurement operation using a CASIO activity app, measurement is performed regardless of this setting.
Basic Button and Display (Touch Screen) Operations Operations of this watch are performed using three side buttons and the screen (touch screen). Restoring the Display Screen If the screen of this watch is dark, tap the screen or press the power button. Wait until the screen lights up before performing operations. Basic Button Operations This section describes button operations you can perform while a watch face is displayed.
A START button (upper button) Pressing this button while the watch face is displayed starts activity measurement and/or displays the START screen for selecting measurement items. For details, see “Selecting an Activity for Measurement”. B Power button Pressing this button while a watch face is displayed will display the Wear OS by Google app list. You can swipe the app list up or down to scroll it. Tap on an app to select and start it up.
Basic Screen Operations (Swiping Up, Down, Left, and Right) While a watch face is displayed, you can access various Wear OS by Google functions by swiping the screen up, down, left, and right. Note ● The procedure below is current as of April 2021. Note that the operations described here are subject to change due to updates of Wear OS by Google and other factors. For details about Wear OS by Google operations, visit the website below. https://support.google.
Swipe from top to bottom A C B D E F H G J I This displays the Wear OS by Google setting screen. A Settings H Displayed while there is a Wi‑Fi connection. I Displayed while there is a Bluetooth connection between the watch and a phone.
Swipe from bottom to top This displays notifications. ● You can display other notifications by swiping the notification screen from bottom to top. ● Swiping a notification to right or left will cause it to disappear. Swipe from left to right ● ● This operation displays the Google Assistant voice control buttons. Swiping the Google Assistant screen from bottom to top displays information from Google Assistant.
Swipe from right to left Each swipe displays the next Tile*. * Tiles make it easy to take quick actions and access important information at a glance. Tiles include weather forecast, news, workout tracking, guided breathing, and more. Select and edit the Tiles you want to have on your watch.
Basic Functions Adjusting the Current Time Setting While there is a Bluetooth connection between the watch and a paired phone, the watch’s current time will be synced with the time of the phone. You can also adjust the watch’s current time setting manually. Alarm, Timer, Stopwatch, etc. These functions can be used by Wear OS by Google standard apps. While a watch face is displayed, short press the power button. On the app list that appears, tap the app you want.
Using the “DIGITAL” Watch Face “DIGITAL” is the initial default watch face of this watch. In addition to being useful for activity measurements, it is an important and essential watch face. There are two major display formats, “daily” and “activity”. When you start a measurement operation for running, skiing, strength training, or some other activity, the display changes from the daily watch face to a design that shows the optimum functions for the activity you are measuring.
DIGITAL Display Daily screen This is the normal screen for daily use when you are not performing activity measurement. A B D C A Upper display area: Calories Burned / Step Count / Heart Rate B Middle display area: Clock C Lower display area: Calories Burned / Weekly Stats D Background You can select from among various different variations for the upper, middle, and lower display areas of the watch face.
Activity Measurement in Progress Screens This is the screen when you are performing activity measurement.* Your watch supports timing of dozens of activity and workout types, and lets you switch to the appropriate information display for each stage. For the “Running” and “Road Biking” sports activities, you can select from among various different display items (upper area, middle area, lower display areas) and background variations that are available for each of these sports activities.
Changing DIGITAL Screen Items 1. On the DIGITAL watch face, tap the display area (upper, middle, and lower) whose display item you want to change. ● This displays a screen for changing the contents of the display area you tapped. DIGITAL daily screen 2. Tap ● ● or Display item selection screen to change the display items. You cannot change display items by swiping left or right. To display a menu of the selected display items, tap .
Using the Display Item Selection Menu On the display switching screen, you can display a menu of the selected display content. From there you can use functions related to the display content and change settings. 1. On the DIGITAL watch face, tap one of the display areas (upper, middle, or lower). ● This displays a screen for selecting the display items of the area you tapped.
2. Tap ● A . This displays a menu. C B A A Menu items B Tap (or swipe the screen from right to left) to display the next menu page. C Tap (or swipe the screen from left to right) to display the previous menu page.
3. Tap a menu item. ● For example, the menu items below are available on the “Calories Burned / Step Count / Heart Rate” menu. Menu items Daily calories burned target Daily step count target Gauge Reset Heart Rate Graph Daily Measurement Heart Rate Setting Accurate heart rate monitoring Energy Consumption Unit Description Specifies a daily calories burned target. Specifies a daily step count target. Resets the maximum value of currently displayed step count or calories burned meter.
Changing the DIGITAL Background 1. Press the APP button (lower button). ● This displays a menu of main functions (CASIO's APPS screen). 2. Run your finger around the outer periphery of the display to rotate through icons until the “Watch Face Background” icon is displayed in the center of the screen. 3. Tap the icon in the center of the screen. ● This displays the watch face background selection screen. 4. Swipe the screen left or right and select a background.
DIGITAL Screen Item Example This section explains some of the display items you can select for the DIGITAL daily screen. Upper display area example This section explains “Calories Burned / Step Count / Heart Rate”. In addition, you can also select “Heart Rate”, “Barometer / Fishing Time” and “Barometer / Barometer Graph”.
Middle display area example In this section explains about “Clock” and “Heart Rate”.
Heart Rate B C A D A 10 segments that indicate heart rate zones. The displayed segment shows the heart rate zone that corresponds to the value shown by D. B Shows your Target Heart Rate Zone*. C This heart icon flashes while a heart rate measurement operation is in progress. It does not flash when there is no heart rate measurement. While this icon is flashing, D shows your current heart rate. When it is not flashing, D shows the last measured heart rate value.
Lower display area example This section explains “Calories Burned / Weekly Stats”. Besides this type of display, you can also select “Heart Rate”, “Schedule”, “Altitude / Compass” and “Altitude / Altitude Graph”. Calories Burned / Weekly Stats (Initial Default) A B A The letters indicate days of the week. This graph shows your daily energy consumption for the week that includes today. The bar on the right shows today’s calories burned.
Quick Recall of Main Functions (CASIO's APPS) From the icon menu that appears when you press the APP (lower) button, you can quickly access the main CASIO original functions installed on this watch. Recalling Functions with CASIO's APPS 1. While a watch face is displayed, press the APP button (lower button). ● This displays the CASIO's APPS screen. 2.
3. Tap the icon in the center of the screen. ● The table below shows the functions you can recall. Function Activity History Watch Face Background Theme Color Description Displays the START screen to start Activity measurement. If an Activity measurement is already in progress, watch will return to the measurement screen that was displayed before step 1 of this procedure. Displays a history list of Activity measurement results. Selects the background image of the “DIGITAL” watch face.
Function Heart Rate Graph Sensor Overlay Timepiece Tide Graph Altimeter Description Displays your latest heart rate reading along with a Heart Rate Graph of the previous 24 hours. If an Activity is in progress, the display will show your current heart rate and graph of your readings during the current Activity. Measures data during an Activity to overlay it on a movie or still image shot during the Activity.
Function Barometer Compass G-SHOCK MOVE Description Displays your current barometric pressure and a Barometric Pressure Graph of the previous 24 hours. If an Activity is in progress, the display will show your current barometric pressure and a barometric pressure graph of your readings during the Activity. Displays the compass (bearing indicator). Connects to or disconnects from the “G-SHOCK MOVE” phone app.
Selecting an Activity for Measurement Your watch supports measurement and recording of dozens of different activities. The table below shows a partial list of supported activities. Walking Cycling Skiing Sailing Trail running Trekking Fishing Pool swimming Mountain biking Running Road biking, etc. Arm curls* Abdominal crunches* Shoulder presses* Squats* Treadmill* Push ups* Planks* Bench presses* Leg presses* Lower back*, etc.
Note ● While the watch is connected with the “G-SHOCK MOVE” phone app, you can use your phone to view Activity records. ー To connect to “G-SHOCK MOVE”, press the APP button on the watch face (lower button). On the screen that appears, tap “G-SHOCK MOVE” icon in the center of the screen. For details, see “Quick Recall of Main Functions (CASIO's APPS)”.
1. While a watch face is displayed, press the START button (upper button). ● ● This displays the activity measurement START screen, which shows the currently selected activity. To change the sports activity, go to step 2. To start measurement using the currently selected sports activity, advance to step 4 of this procedure. 2. Press the APP button (lower button) to display the activity selection screen. 3. Swipe the screen up or down until you find the activity you want, and then tap it.
4. To start measurement, press the START button. If you are using an activity that records location information, the message “Location info being acquired...” appears at this time. Move outdoors to a location with an unobstructed view of the sky and wait there without moving until location information can be acquired. ● If a countdown appears, start the workout when the countdown reaches zero. If you want to start without waiting until the countdown reaches zero, press the START button.
To pause or stop activity measurement 1. To pause a measurement operation, display the Activity measurement in progress screen and then press the START button (upper button). ● ● This pauses measurement and displays the measurement paused screen. To restart measurement, press the START button. 2. To quit measurement, hold down the APP button (lower button) for about two seconds. 3. This displays the message “Save history?”. Tap “Save (upper button)” or press the START button.
Activity Measurement in Progress Screen This section explains how to interpret the contents of the activity measurement screen. The “Running” screen is used as an example for this explanation. A D B C Example screen when “Running” is selected A The 10 segments of this ring represent 100% of your personal best pace based on your history of past runs (10% each). The initial default setting for the personal best pace is 4:00 minutes per kilometer.
Activity Measurement (Workouts) To ensure acquisition of effective Workouts measurements and recorded data, determine your own personal training amounts and the goals for each sports activity, and input the information on the watch.
Inputting Training Amounts, Goals, and Other Data on Your Watch Note ● ● Display of the “DIGITAL” watch face is recommended when performing step 1 of the procedure below. Regardless of the type of watch face you have displayed, starting an activity measurement operation switches to the “DIGITAL” activity measurement in progress screen. 1. While a watch face is displayed, press the START button (upper button).
4. Swipe the screen from bottom to top. On the menu that appears, tap “Settings”. ● This displays a setting menu in accordance with the workout activity you selected in step 3. 5. Enter each of the setting items as required by the workout activity. ● The setting items that need to be input depend on the selected workout activity. 6. After entering all the required items, perform the steps below to return to the START screen. 1.
Performing Measurements According to the Workouts Type The operations you need to perform when performing Workouts measurements are slightly different depending on whether you are performing strength training, Fat Burning training, or Core training. For details about the Workouts category, see “Inputting Training Amounts, Goals, and Other Data on Your Watch”.
5. After completing the Reps setting, press the START button. ● This displays a confirmation screen. 6. On the confirmation screen, select one of the operations described below. To save the measurement data of this set and proceed to the next set: Tap “Save Sets”. Go to step 7. To discard the measurement data of this set and proceed to the next set: Tap “Discard Sets”. On the confirmation screen that appears, tap the trash icon and advance to step 7.
7. On the interval screen that appears on the display, wait until the countdown time reaches zero. For example, if the Interval setting is 30 seconds, the countdown time is 30 seconds. Take a break until the start of the next set. To resume the Workouts without waiting for the countdown time to reach zero, press the START button. ● The countdown time reaching zero or pressing of the START button causes measurement of the next set to start. Restart Workouts and go back to step 5 of this procedure.
4. To start measurement, press the START button. If you selected the first item for the start of an indoor workout, the message “Obtaining sensor information” appears. Remain still, with the watch in close contact with your skin for about 15 seconds. ● The watch screen shows the Sets and Hold Time settings for a few seconds. ● Immediately after that, the screen switches to the “DIGITAL” watch face activity measurement in progress screen, and measurement of the first set starts.
7. On the interval screen that appears on the display, wait until the countdown time reaches zero. Take a break until the start of the next set. To resume the Workouts without waiting for the countdown time to reach zero, press the START button. ● The countdown time reaching zero or pressing of the START button causes measurement of the next set to start. Restart Workouts and go back to step 5 of this procedure. ● ● To start Fat Burning training measurement 1.
5. To pause a measurement operation, display the Activity measurement in progress screen and then press the START button. ● ● This pauses measurement and displays the measurement paused screen. To restart measurement, press the START button. 6. To quit measurement, hold down the APP button for about two seconds. ● This displays the running distance input screen. 7. On the running distance input screen, select one of the operations described below.
Following Completion of One Workouts, Selecting Whether to Continue with the Workouts or to Quit The procedure below should be performed after completing a Workouts by performing the operation under “To start strength training measurement”, “To start Core training measurement”, or “To start Fat Burning training measurement”. It cannot be performed as a stand-alone operation. 1. When the “Way to go!! Continue with another workout?” message appears, perform one of the operations below.
Activity Measurement Setting Menu Swiping the activity measurement START screen from bottom to top displays a setup menu for the currently displayed activity. Menu Item History Display Download Map Show map Import Route Settings Cancel Description Displays a history list of activity measurement results. The log provides a detailed, optimized view of each workout activity.
Changing Screen Items Displayed During Activity Measurement Since the activity measurement in progress screen is one of the display formats of the “DIGITAL” watch face, you can use the same operations as those for the DIGITAL daily screen to change the display items for the upper, middle, and lower display areas. For information about the procedure, see “Changing DIGITAL Screen Items”.
Download Map and Import Route This section explains the operations below. ● How to download maps in advance so you can display them even when the watch is off-line ● How to import route data for display on a map during an activity measurement operation Note ● Your watch supports use of two types of maps: “Google Maps” and “Mapbox”. Only Mapbox map data can be downloaded for use.
Important! Except when you want to cancel a download operation, do not perform any watch operation until map downloading is complete. Performing an operation may stop the download. ● Map data is dense, so use of a Wi-Fi connection is recommended. ● Zoom levels are limited while a downloaded map is displayed. The smaller the area of the map you display in step 4 of the procedure below, the greater the detail that will be shown when you enlarge the map.
4. Use the START button (upper button) and APP button (lower button) to zoom in and out the map so the area you want to download fills the screen. ● The area that is displayed at this time is the approximate area that will be downloaded. 5. Tap “Fix”. ● ● This starts map downloading, with the download progress shown on the display. To cancel the download, tap . The downloaded map will appear on the display after download is complete.
Import Route Use the operations in this section to import route data saved in watch memory or external route data* saved on Google Drive, and display it as a reference route during an activity measurement operation. Imported routes are displayed as gray lines on the map during Activity measurement operations. * KML and GPX format files are supported. However, depending on how a file is created, format incompatibilities and import errors may occur.
4. Swipe the screen from bottom to top. On the menu that appears, tap “Import Route”> “Import” in sequence. ● ● This starts the import operation. The progress of the operation will be shown on the display. To cancel the import operation, tap . After importing is complete, the watch will display a map screen with the imported route data. 5. To return from the map to the watch face display, press the power button. To import route data to a map from Google Drive 1.
To show or hide route data Note ● By default, route data you import is displayed on the map. You can also hide the route data, if you want. Use “View Routes Display” to toggle between show and hide. 1. On the CASIO's APPS screen, tap “Map” to display a map. 2. Tap the bottom of the screen. On the menu that appears, tap the following items in sequence: “Settings” > “Map App” > “View Routes Display”. Each tap of “View Routes Display” toggles between “OFF” (hide route data) and “ON” (show route data).
Using a Different Watch Face In addition to the watch’s initial default “DIGITAL” watch face, the Wear OS by Google function can be used to select any one of a number of other different watch faces. You can add CASIO, Google, and third-party watch faces. Important! If you are using a non-CASIO watch face, you cannot return to it following an activity measurement operation. If you want to return to a non-CASIO watch face, long-press the screen and then re-select the watch face .
Using the “ANALOG” CASIO Watch Face The CASIO ANALOG watch face is an analog face that prioritizes readability. The information displayed by this watch face changes automatically according to your current location and activity. ANALOG Screen Items This screen enhances viewing of the current time, with the automatically changing information in the background. Tapping the display causes the background to become easy to view for about 5 seconds.
Background Information After you specify your Home Time Zone and “Daily Activity Range*”, the screen's background information automatically switches in accordance with your current location and activity. * The “Daily Activity Range” is the area where you conduct your daily life. You specify a range by setting a center point, like your home, and the radius of a circle on a map displayed by the watch.
Background Information Details This section explains the background information that changes automatically. The example screens shown in this section are those that appear when you tap the display to make the background information easy to view. Screen (A) This screen appears when you are not exercising and you are within your Daily Activity Range. You can use it to check your heart rate, your daily step count, etc.
Screen (B) While Screen (A) is displayed, continuing to walk, run, ride a bicycle, or perform some other activity for some preset time causes this screen to appear. With this screen, heart rate zones and your step count are enlarged, making them easier to view.
Screen (C) This screen appears when you are not exercising and you are outside of the Daily Activity Range. The background of the watch face changes to a map. ● If you move outside of your Home Time Zone, the watch display switches to the current time in your current location, and the current time in your Home Time Zone is shown in the lower display area.
Screen (D) While Screen (C) is displayed, continuing to walk, run, ride a bicycle, or perform some other activity for some preset time causes this screen to appear. The background of the watch face change to a map that shows more details of your current location.
Using the “2 Layers” CASIO Watch Face Digital watch face that combines easy-to-read monochrome LCD and a color LCD. You can customize the information that appears in the upper and lower display areas of the display. While this watch face is displayed, tapping the screen will start a manual heart rate measurement operation. 2 Layers Screen Items With the 2 Layers watch face, you can combine the display information below as required.
To change the 2 Layers watch face display items 1. While the “2 Layers” watch face is displayed, hold your finger down in the center of the touch screen for about two seconds. ● This shrinks the watch face and displays D below it. 2. Tap in the following in sequence: D > “Display”. 3. Tap “Upper”. On the menu that appears, tap the item (Date, Barometer, or Heart Rate) that you want to display in the Upper display area. 4. Tap “Lower”.
To measure your heart rate manually 1. While the “2 Layers” watch face is displayed, tap the screen. 2. This displays the message “Start heart rate measurement.”. Tap ● ● . This starts a heart rate measurement operation. This returns to the watch face display, with your heart rate shown in the middle display area. The outer ring of the display shows your heart rate zone.
Reducing Power Consumption (Timepiece) Timepiece is a watch mode that disables smart functionality and instead displays minimal information in order to maximize the watch's battery. Only watch and sensor operations are performed. Use Timepiece to save power while sleeping, with no network connection, etc. Important! ● ● With Timepiece, apps, location information, Wi-Fi, and phone linking (notification reception, etc.) are all disabled.
Timepiece Screen Items With the Timepiece watch face, you can combine the display information below as required. Upper display area: Date, barometric pressure Lower display area: Step count, battery level, altitude Display example (Upper display area: Barometric pressure, Lower display area: Altitude) The middle display area always shows the current time and day of the week. The outer ring always shows the remaining battery level.
Changing to Timepiece 1. On the CASIO's APPS screen, tap “Timepiece”. ● This displays the Timepiece start screen. 2. Tap “Settings” and then configure the settings below as required. Monochrome Display Display Items Unit ● Selects either “Bright” (black text on a white background) or “Dark” (white text on a black background). Tap to display a sub-menu. The sub-menu can be used to select the display items for the upper and lower display areas of the Timepiece screen. Select “Metric” or “Imperial”.
Reducing Timepiece Altitude and Barometric Pressure Measurement Error You need to manually correct the altitude and barometric pressure values displayed by the watch’s Timepiece watch face with accurate elevation and barometric pressure values in order to minimize reading errors. Use the operation below to input altitude values based on elevation values from other sources, and/or barometric pressure values measured using an accurate barometer.
What you can do when not connected with a phone If your watch is paired with a phone, you will be able to use most of its functions even if it is not connected with your phone. Some of the things you will be able to do in this case are listed below.
Troubleshooting Refer to this section whenever you are experiencing problems with watch operation. If you don’t find the solution to your problem here, visit the website below. https://s.casio.jp/w/10016en/ Restoring Watch Operation If you find yourself unable to obtain proper operation from the watch for some reason, restart it and then try performing the operation again. For information about the restart procedure, see “Restarting”.
iPhone Users With an iPhone, you can have only one watch paired per phone. If you want to pair this watch back with a phone or pair this watch with an iPhone that is already paired with another watch, first perform the procedure below on the phone to delete the current watch’s pairing information from the phone, and then pair with this watch. 1. On your iPhone home screen, tap the following in sequence: “Settings” > “Bluetooth”. 2.
Returning the Watch to Its Initial Factory Defaults Resetting the watch to its initial factory defaults unpairs it from its currently paired phone. It also initializes (deletes) all data (activity measurement history records, installed apps, etc.) that you have stored in watch memory, and resets any settings configured by you. 1. While a watch face is displayed swipe the screen from top to bottom. 2. Tap the following in sequence: D > “System”. 3. Tap “Disconnect and reset”.
Error Code and Error Message List Error Code Error Message 1001, 1009 Normal charging is not possible for some reason. If this message keeps appearing, request servicing. 1003 Too cold to charge. 1004, 1007 Too hot to charge. 1021 Data acquisition from the sensor may have failed. Use the Settings screen to perform a System Restart operation. Required Action Remove the charger cable from the watch, turn off the watch, and then try charging again.
Error Code Error Message 9000 Some problem occurred with the watch. Power will turn off shortly. 9001, 9002, 9003 Some problem occurred with the watch. Power will turn off shortly. 9010 Watch temperature is high. Power will turn off to protect it. Required Action To restart the watch, first charge it for at least one hour. Next, hold down the power button for about 12 seconds until the display goes white.
Precautions During Use Display Information Accuracy Tide Graph Precautions For Japan area oceans, tide times and level changes are predictively calculated using harmonic constant data obtained from Bibliography 742 Tidal Harmonic Constants Tables, Japanese Coast (February 1992) published by the Hydrographic Department of the Japan Coast Guard, and from the List of Tidal Stations (2015) published by the Japan Meteorological Agency.
Moon Age Precautions Moon ages displayed by this watch are based on the calculation described below. (1) Elongation is calculated using solar and lunar coordinates produced by functional calculus. (2) Moon age is calculated based on the correlation between the elongation and average moon age. Though the lunar period averages 29.53 days, it actually fluctuates by as much as ±1 day, so this calculation produces an error of up to ±1 day.
● After using the watch where it is submerged in either seawater or fresh water, or where it is soiled by sand or mud, rinse it with clean water as described below and then thoroughly dry it. 1. Fill a bucket or other container with tap water or other clean water. 2. Place the watch into the water. 3. Gently move the watch back and forth in the water to remove any salt, dirt, mud, sand, etc. ー Should the touch screen become dirty, rinse it off with fresh water.
Measurement Function Precautions Your watch is able to measure and display location information, barometric pressure, altitude, bearing, your heart rate, and other data. Note that this watch is not a special purpose measuring instrument. Readings produced by measurement functions are intended as general reference information only. Using GPS Your watch can use radio signals from Global Positioning System (GPS) satellites to determine your current location anywhere on the globe.
Built-in GPS This watch has GPS*1 built in, and you can acquire location information without connecting with a phone. The watch alone can display a map*2 of your current location, measure and record data for a variety of training activities, and more. *1 In addition to GPS (U.S.), your watch also supports GLONASS (Russia) and QZSS (Japan) positioning. This manual uses “GPS” to refer to all of these positioning systems.
GPS Function Precautions ● Whenever you are in any area where radio wave reception is prohibited or restricted, perform the operation below to turn off the “Location” setting. 1. While a watch face is displayed, swipe the touch screen from top to bottom and then tap D. 2. Scroll downwards and tap “Connectivity” and then “Location”. 3. On the screen that appears, disable “Location”. ● Map data may include information that is incorrect.
Compass (Bearing Measurement) For serious mountain climbing and other activities that require accurate bearing readings, take along a highly reliable compass to use in combination with the watch’s compass. Important! ● Note that accurate compass readings and/or correction will not be possible in the areas described below. ー In the vicinity of a permanent magnet (magnetic accessory, etc.), metal objects, high-voltage wires, aerial wires, or electrical household appliances (TV, computer, cellphone, etc.
Heart Rate Monitor The back cover of the watch has a built-in photosensor that detects your pulse. This is used to calculate and display an approximate heart rate value. The factors below can cause error in the displayed heart rate value. ー How the watch is fastened to the wrist ー Individual wrist characteristics and conditions ー Training type and/or intensity ー Sweat, dirt, and/or other foreign matter near the sensor ー Being submersed while swimming, etc.
Charging The watch and AC adaptor may become warm to the touch during charging. This is normal and does not indicate malfunction. Do not charge the watch while its charge level is high enough for watch operation. Waiting until the charge level is low until you charge will help to extend battery life. Disconnecting the charger cable from the watch after it reaches a full charge is recommended. Any of the following can hasten battery deterioration and should be avoided.
Wrist Heart Rate Measurement The back cover of the watch has a built-in sensor that detects your wrist pulse. This is used to calculate and display an approximate heart rate value. The factors below can cause error in the displayed heart rate value.
Temperature Never leave your watch on the dashboard of a car, near a heater, or in any other location that is subject to very high temperatures. Do not leave your watch where it will be exposed to very low temperatures. Doing so can cause malfunction. ● Leaving your watch in an area hotter than +60°C (140°F) for long periods can lead to problems with its display panel. The display panel may become difficult to read at temperatures lower than 0°C (32°F) and greater than +40°C (104°F).
Storage ● ● If you do not plan to use your watch for a long time, thoroughly wipe it free of all dirt, sweat, and moisture, and store it in a cool, dry place. Disconnect the charger cable from the AC adaptor and unplug the AC adaptor from the power outlet when not charging. Store them in a safe place for later use. The charger cable is magnetic, so keep it away from magnetic cards, precision equipment, and analog watches.
Metal Components Failure to clean dirt from metal components can lead to formation of rust, even if components are stainless steel or plated. If metal components exposed to sweat or water, wipe thoroughly with a soft, absorbent cloth and then place the watch in a well-ventilated location to dry. ● Use a soft toothbrush or similar tool to scrub the metal with a weak solution of water and a mild neutral detergent, or with soapy water.
Skin Irritation Take care to avoid conditions that cause skin rash. The watch and the band come into direct contact with the skin, so certain usage conditions may cause skin rash. ● Metal or leather allergies ● Dirt, rust, or sweat on the watch or band ● Poor physical condition, etc. ー When fastening the watch to your wrist, make sure it is loose enough so you can insert a finger between it and your wrist. ー Should you ever notice any abnormality, immediately stop using the watch and consult a physician.
User Maintenance Caring for Your Watch Remember that you wear your watch next to your skin, just like a piece of clothing. To ensure your watch performs at the level for which it is designed, keep it clean by frequently wiping with a soft cloth to keep your watch and band free of dirt, sweat, water and other foreign matter. ● Whenever your watch is exposed to sea water or mud, rinse it off with clean fresh water. ● For a resin band, wash with water and then wipe dry with a soft cloth.
Dangers of Poor Watch Care Rust Though the metal used for your watch is highly rust-resistant, rust can form if your watch is not cleaned after it becomes dirty. ー Dirt on your watch can make it impossible for oxygen to come into contact with the metal, which can lead to breakdown of the oxidization layer on the metal surface and the formation of rust. ● Rust can cause sharp areas on metal components and can cause band pins to fly out of position or to fall out.
Other Precautions Chargeable Battery Handling (Please recycle!) The built-in lithium-ion battery includes valuable resources. When you are ready to discard your watch, follow proper procedures in order to recycle resources. For information about the proper procedure to follow when discarding the watch, contact an authorized CASIO Service Center or your original retailer.
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS DANGER TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK, CAREFULLY FOLLOW THESE INSTRUCTIONS For connection to a supply not in the U.S.A., use an attachment plug adapter of the proper configuration for the power outlet. The socket outlet shall be installed near the equipment and easily accessible.
Main Specifications Display: 3.05 cm (1.2-inches), Dual Layer LCD, Color TFT LCD (360 × 360 pixels) + Monochrome LCD Touch panel: Capacitive touch panel Other: Microphone, Vibration Battery: Type: Lithium-ion battery Charging time: Approximately 3 hours at room temperature (Be sure to use the special charger cable.) Bluetooth: Bluetooth® V4.1 (Low Energy support) Wi-Fi (Wireless LAN): IEEE802.
Watch: Auto time correction: By communication with smartphone (Time can be adjusted manually.) By GPS information (Can be corrected manually.) Time zones (world time function): Supports multiple world time zones. (Types depend on system time zones.) 12/24-hour timekeeping Full auto-calendar: Auto switching by linking with smartphone Summer time: Auto switching by linking with smartphone Watch Face Types: Three CASIO watch faces: DIGITAL, ANALOG, 2 Layers Additional watch faces can be installed.
Barometer: Measurement range: 260 to 1,100 hPa (7.6 to 32.5 inHg) Measurement unit: 1 hPa (0.1 inHg) Measurement accuracy: within ±3 hPa (within ±0.1 inHg) Atmospheric pressure tendency graph: Past 24 hours Barometric pressure measurement interval: 1 minute Manual barometric pressure calibration Tide and Fishing: Tide graph: Past 12 hours + Next 12 hours Fishing time (Calculated according to current location, and moon hour angle and age.
Crystal: Mineral glass (dirt resistant coating) Size (Body H × W × D): Approximately 65.6 × 56.3 × 19.5 mm (2.58" × 2.22" × 0.77") Thickness when sensor area is included: Approximately 21.3 mm (0.84”) Weight (including band): Approximately 103 g (3.6 oz) Included accessories: Special Charger Cable *1 CASIO test conditions *2 GPS altitude information is used, so the indicated altitude may not exactly match the actual above sea level elevation or altitude.
Supplementary Information Open Source Information CASIO uses GPL, LGPL and other source code that comes under an open source license in this product. CASIO discloses the source code in accordance with each open source license. For source codes and details about each open source license, visit the CASIO website. Source code is provided “as-is” without any guarantees. However, this does not affect warranty conditions by CASIO concerning product defects (including defects in the source code).
Regulatory information Your watch is a device that supports electronic way of display. To display Regulatory information, perform the steps below. 1. While the watch face is displayed, swipe the touch screen from top to bottom and then tap D. 2. Scroll the screen downwards. Tap “System” and then “Regulatory information” in sequence. Your watch complies with or has been approved in accordance with the radio laws of various countries and geographic areas.
Note This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
The available scientific evidence does not show that any health problems are associated with using low power wireless devices. There is no proof, however, that these low power wireless devices are absolutely safe. Low power Wireless devices emit low levels of radio frequency energy (RF) in the microwave range while being used. Whereas high levels of RF can produce health effects (by heating tissue), exposure of low-level RF that does not produce heating effects causes no known adverse health effects.
Declaration of Conformity According to EU Directive Manufacturer: CASIO COMPUTER CO., LTD. 6-2, Hon-machi 1-chome Shibuya-ku, Tokyo 151-8543, Japan Responsible within the European Union: Casio Europe GmbH Casio-Platz 1, 22848 Norderstedt, Germany www.casio-europe.com The copy of the Declaration of Conformity can be found on http://doc.casio.com. To comply with the relevant European RF exposure compliance requirements, the GSW-H1000 must not be co-located or operating in conjunction with other transmitters.
CAUTION ● Risk of explosion if battery is replaced by an incorrect type. Dispose of used batteries according to the instructions. ● Do not leave the battery and GSW-H1000 in a high or low temperature environment while using, storing or transporting the battery. Explosion, flammable liquid, gas may leak. ● Battery and GSW-H1000 subjected to extremely low air pressure may result in an explosion or the leakage of flammable liquid or gas. ● Be sure to observe the points below when using this watch.
CASIO COMPUTER CO., LTD.
