Instruction Manual Home Gym EC-C400

ManualsBrandsCateye ManualsHome GymEC-C400

Input training conditions.

• The screen prompts you to set the training conditions.

• The screen changes as shown here, and the initial value for age (40)

is shown.

• Your age can be increased or decreased as desired using the

and

buttons. The value changes rapidly if one or other button is

pressed and held for longer than one second.

• For example, press the

button to change the value for age from 40

to 52.

• After inputting your age, go on to the next screen by pressing the

MODE

button.

Caution: • Do not press the

START

button before completely in-

putting the data. If you press the

START

button be-

fore completing data input except the age, the skip

function is activated, and exercise begins.

• Input contents vary depending on the program.

• Try changing the displayed target pulse rate from 117 to 109.

• In accordance with the target pulse rate, the arrow moves from aero-

bics to weight loss.

• After finish inputting your target pulse rate, go to the next screen by

pressing the

MODE

button.

• Input the exercise time.

• Press the

MODE

button to bring up the display in which the various

training conditions can be checked. Check that the training condi-

tions are correct.

• To change the settings, display and highlight the desired item using

the

and buttons and then press the

MODE

button. The input dis-

play for the selected item appears, allowing the particular settings to

be changed, as desired.

Reference: The card is a tool to instantly set a program and training

conditions. Usually you have to set such conditions by

pressing buttons before each session, but the data card

saves you the trouble. The age, upper pulse limit setting,

and target pulse rate will be automatically entered. See

“How to make a data card” on page 42.