Operation Manual

English

Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like

to locate or store it.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when

the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the

seat to the right height, then release the knob and tighten it all the way.

Important:

Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the

seat. Always get off the bicycle before making any adjustment.

Mount, Use & Dismount

Mount:

a. After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold

the handlebar tightly.

b. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the

other side.

c. Now you are in the position to start your training.

Use:

a. Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly.

b. Pedal your exercise bike by your both feet alternately.

c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount:

a. Slow down the pedaling speed until it comes to rest.

b. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the ﬂoor, then

land the other one.

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints,

hence decreasing the risk of impact injuries.

Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance prefe-

rence set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain ﬁtness of your body also.

Step 6:

Checks

1. Check the correct installation and function of all screwed and plug

connections.

Installation is thereby complete.

2. When everything is in order, familiarise yourself with the machine at a

low resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may

be required for repairs or spare parts orders becoming necessary later.