Operation Manual

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optimum training ZONE for effort, resistance and weight
loss.
What does CicloInZone do?
It calculates the optimum training zone for effort, resis-
tance and weight loss.
The values vary from person to person and they offer a
valid training support - always staying between 70% and
85% of the maximum heart rate.
(+/- 5% of tolerance, taking into consideration the actual
heart rate when at rest and the level of training).
The question of burning fat is seen in the “correct” light
with CicloInZone - on the basis of the personal data
collected.
7. CHANGING BATTERIES
Information on batteries:
The battery in the CICLOPULS CP16is should last for
approximately 1 year and the battery in the chest belt
should last for approximately 2 years (based on an average
use of 1 hour per day).
CICLOPULS CP16is battery:
The battery can be changed by a watchmaker (preferably
with the help of these instructions), or personally by the
user, if sufficiently dextrous. The tools required are a cross-
point (Phillips) screwdriver and tweezers to handle the
small screws.
N.B.: Changing the battery erases all values and settings.
- Take note of all personalised values and those to be
inserted.
- Place the watch on a clean, non-scratch surface with the
display facing downwards.
- Loosen the four screws and remove the protective base
plate.
- Use a pin to loosen the battery fixing clip on the upper
side.
- Remove the old battery and fit a new CR2032 lithium
battery, with the negative pole facing upwards.
- Relock the battery fixing clip.
- Check that the rubber gasket for the metal cover is still
positioned correctly, to keep the device watertight.
- Replace the protective base plate and fix it with the four
screws (crosswise and without too much force!).
- Check the display, the buttons and the acoustic alarm.
If a button does not work correctly, check that the inner
the heart rate value flashes if the lower or upper heart rate
limits set are exceeded.
and an acoustic alarm signal:
an acoustic alarm sounds if the lower or upper heart rate
limits set are exceeded.
The acoustic alarm signal may be switched on and off in
the setting mode for the upper and lower heart rate limits
(ref. subsection 4.3).
Press any button to stop the alarm sounding.
5.7 Switching beep sound on/off when buttons are
pressed
Press the Set button in the Time display mode to turn on
or off the beep sound which occurs when any button is
pressed.
When the beep sound is switched
on, the corresponding symbol
appears on the display.
5.8 Illumination
Press and hold the Mode button for 1 second in the normal
operation mode to switch on the light for approximately
5 seconds.
6. CICLO IInnZone®
PHILOSOPHY AND USE
CicloInZone is a solution for the very best personalisation
of your training routine. It is possible to calculate the
optimum training threshold with the CicloInZone function
on the basis of your personal data and your pulse rate
when at rest.
CicloInZone is the ideal solution for personalised cardio
training applied to any sport, from jogging and cross-
country running to road and indoor cycling.
Improve your fitness? – Lose weight? – Train whilst
always taking your health into consideration?
Everyone will find the correct aim to follow in their training.
But how do you train to achieve those aims in the most
efficient possible manner? How do you find the right
intensity of effort during the training? CicloInZone is the
s
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