HAC 4000 Instruction manual CicloSport · K.W. Hochschorner GmbH Konrad-Zuse-Bogen 8 · D-82152 Krailling Internet: www.ciclosport.de · e-mail: ciclosport@ciclosport.
Content: Battery (1x) Battery (3x) Typ 23 A Spoke magnet O rings CR2032 HAC 4000 Watch with wristband Handlebar bracket with integrated receiver Transmitter belt Speed transmitter Cable ties Breast belt (adjustable) Table of Contents 1. General Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 2. Operation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 2.1 Inserting the batteries . . . . . . . . . . . . . . . . . . .
1. General Information 2.3 Attaching the handlebar bracket and speed transmitter The HAC is a multi-functional device which unifies a heart rate monitor, an altimeter, and a wireless cycling computer in one. That is why it is the ideal device for monitoring training. It has a 2-part display so that the functions shown on the upper display can be combined with those shown on the lower display.
. Basic settings 2.5 Attaching the HAC to the handlebar bracket The HAC has two setting modes (these will be called mode 1 and mode 2 in the following instructions). To switch to setting mode 1, press the UR-button for 4 seconds. To switch to setting mode 2, press the LR-button for 4 seconds. In order to quit a setting mode premature, press either the UR- or LR-button again for 4 seconds.
W – body weight Set with UL- or LL-button Standard value = 70 kg Setting range min. = 30 kg / 66 lbs, max.= 200 kg / 441 lbs The body weight is needed for the CICLO Zone®-calculation. The wheel circumference can be taken from the following table or measured by yourself.
HL 2 – heart rate upper limit 2 Set with UL- or LL-button Standard value = 120 bpm (beats per minute) or the personal upper limit calculated with U3 – Unit °Celsius/°Fahrenheit Select with UL- or LL-button The unit of measure for the temperature can be set here (°celsius or ° fahrenheit). CICLO Zone® Setting range min. = 30 bpm; max. 240 bpm U4 – Unit altimeter meter (m) / feet (ft x 10) Select with UL- or LL-button The unit of measure for the altitude can be set here (meter or feet).
r – adjust total kilometres/ HL – heart rate limit 1 / 2 Select with UL- or LL-button Here you can choose, if the current training should be within the heart rate limit 1 or the heart rate limit 2. Note: the heart rate time manager (see 6. “special functions“) always starts (independent from this setting) with heart rate limit 1. reset total values Set with UL- or LL-button Setting range: 0 – 99999 km /0 - 62136 mi Reset with short simultaneous pressing ULand LL-button.
Maximum heart rate Sub-function of function ‚Current heart rate‘ Indicates the maximum heart rate. Range: 30 to 240 bpm The following applies for all sub-functions: Sub-functions are displayed for 10 seconds, then the main function appears again. To premature quit the sub-function, press short the UL- or LL-button. 5. 1 Upper display indications Recuperating heart rate Sub-function of function ‚Current heart rate‘ Indicates the recuperating heart rate (see chap. 6.3).
Average gain in altitude Sub-function of the function ‚Current gain or loss in altitude‘. Indicates the average gain in altitude since the beginning of the tour. Range: 0 to 199 m/min resp. 0 to 65 ft x10/min Maximum temperature Sub-function of the function ‚Temperature‘. Indicates the highest temperature measured during the tour. Range: -20 to +60 °C resp. – 20 to +140°F 5. 2 Lower display indications Average loss in altitude Sub-function of the function ‚Current gain or loss in altitude‘.
Countdown To start the countdown (resp. the heart rate time manager) press start/stop-button short. After starting the HAC counts back the indicated time to zero. Then it gives a short signal and starts automatically the countdown 2. After counting back the countdown 2, the HAC gives a long signal (stop the signal with short pressing any button). By pressing start/stop-button 3 sec. the countdown is set back to the start value (of countdown 1).
Maximum altitude Sub-function of function ‚Current altitude‘ Indicates the maximum altitude reached (or set) during the current tour. Range: -200 to 9000 m resp. 2952 ft x10 Maximum performance (only in bike mode) Sub-function of function ‚Current performance‘. Indicates the maximum performance in Watt of the current tour. Range: 0 - 9980 W (in steps of 20 W) Current heart rate Indicates the current heart rate. Range: 30 to 240 bpm Note: The indicated performance values are approximate.
6. Special functions Clock alarm (see setting mode 2, chap. 4.2) The time for the clock alarm can be set in setting mode 2. When this time has been reached, a signal tones 20 sec. (to premature turn off the signal press any button). The clock alarm is switched on/off in setting mode 2, function ‚CA‘. 6.1 Information memory function (recording) Important: For the HAC 4000 to calculate and indicate all values (and store them for the pc evaluation), a recording must be started (see below).
6.5 Heart rate limit/time memory By starting the countdown 1 you can train for 30 min. within the heart rate limit 1. After these 30 min. a short signal tones and countdown 2 is starting (with heart rate limit 2). Now you can recuperate within the time of countdown 2 and then train again with countdown 1 and so on. The following functions are possible by using the set heart rate limits: - Define two different heart rate limits and choose one of them for your current training.
7. Battery change 9. Trouble shooting Problem If the values and adjustments of the HAC are to be maintained during the battery change, the power-saving mode should be switched on before the battery is changed (see chap. 5.3). No display is shown Battery of HAC : Unscrew counter-clockwise the screwed cap on the reverse side of the computer with the aid of a coin. Note: do not remove the foil inside the battery case.
10. Guarantee 12. Guarantee certificate: S Sender: We offer a guarantee for 2 years from the date of purchase on the HAC . The guarantee is limited to material and processing faults. Batteries, broken transmitters, or damages of wasted parts of HAC are excluded from the guarantee. The guarantee is valid only if the computer, with accessories, has been handled and maintained carefully and according to operating instructions.
