Instruction Manual for Digital Pedometer Model TW610 Contents Safety precautions 2 Features 4 Before using this product 5 Let’s walk 10 Method of operation 12 About the battery 18 Troubleshooting 20 What is an amount of exercise? 22 Specifications/Warranty 23 • Thank you for purchasing the digital pedometer TW610. • Please read this Instruction Manual before using this unit. • Please keep this Instruction Manual for your future reference.
Safety precautions This instruction manual uses various illustrations to explain how to use the product correctly and safely in order to prevent any damage or injuries occurring to you, other people or property. The column bearing this mark describes Warning the content related to a hazard that may cause death or serious injuries. The column bearing this mark describes Caution the content related to a hazard that may cause injuries or property damage. This mark indicates prohibited actions.
Precautions for handling and storage ■■ About handling • Never disassemble the product. >> Otherwise it may result in product failure. • Do not use or store the product in a dusty or damp location or where it may come in contact with water. >> Otherwise it may cause the product to fail. • Do not subject the product to vibration or impact. >> Otherwise it may cause the product to fail. • Be careful not to put the product into a washing machine by mistake or drop it in water.
Features • The 3D (triaxial accelerometer) sensor enables the pedometer to count the number of steps in any direction when placed in a pocket or bag • The pedometer measures calorie consumption, amount of fat burned, walking distance, walking time and average walking speed. • It displays the level of attainment of a preset daily target number of steps on a scale of nine. • Data for the past 14 days is stored in the memory. You can view the accumulated data at any time.
Before using this product What to do first Check the contents of the package and the names of the parts Main unit LCD screen UP (▲) button DOWN (▼) button MODE button SET button Clip Strap Screwdriver 5
Initializing the product Turn on the power 1 Press and hold the [SET] button (for at least three seconds). • The entire display screen lights ready for initialization. Initialization When you have finished setting your weight, stride length, target number of steps and date/time, the pedometer is ready to use. Set your weight 1 Press the UP (▲)/DOWN (▼) buttons until the correct weight is displayed. • Pressing the UP (▲) button increases the number and pressing the DOWN (▼) button reduces the number.
Set your stride length 1 Press the UP (▲)/DOWN (▼) buttons until the correct stride length is displayed. • Stride length is the distance from the toe of one foot to the toe of the other foot. • The table below shows approximate stride lengths. Height 4’ 10” 5’ 3” 5’ 7” 5’ 11” 6’ 3” 6’ 6” Stride 26 inch 28 inch 30 inch 32 inch 34 inch 35 inch Stride length 2 Press the [SET] button.
Set the date and time 1 Press the UP (▲)/DOWN (▼) buttons until the correct year is displayed. 2 Press the [SET] button. 3 Press the UP (▲)/DOWN (▼) buttons until the correct month is displayed. 4 Press the [SET] button. 5 Press the UP (▲)/DOWN (▼) buttons until the correct day is displayed. 6 Press the [SET] button. 7 Press the UP (▲)/DOWN (▼) buttons until the correct hour is displayed. The hour is displayed in 24-hour format. For example, to set 2:00 pm, set 14:00. 8 Press the [SET] button.
Press the UP (▲)/DOWN (▼) buttons until the correct minutes are displayed. 10 Press the [SET] button. • Initialization is now completed. To redo If you make a mistake or if you want to change the settings, follow the procedure below. 1 Press the [SET] button three times. • The current date is displayed. 2 Press and hold the [SET] button for approximately two seconds. • The initialization screen is displayed.
Let’s walk When initialization is completed, the pedometer is ready to use. This section explains how to carry around the pedometer. How to attach the strap Thread the short end of the strap through the pedometer as illustrated in 1 and thread the long end of the strap through the clip as illustrated in 2. 1 2 How to carry around the pedometer Slide the pedometer in your pocket or carry it around in your bag.
Clip the strap to your pocket or the side of your bag to prevent it from falling out. Take care not to pull too hard on the strap while the clip is attached to your clothes. Doing so may damage the fabric. For correct measuring Do not swing the pedometer about or play a sport while carrying it. The pedometer may not measure correctly in the following situations.
Method of operation Standard display The following image illustrates the standard display. When an alternate mode is selected. the unit automatically returns to standard display mode if it is not in active usage for approximately 15 seconds.
How to read the data You can review your calorie consumption, amount of fat burned, walking distance, walking time, average walking speed and target attainment level (on a scale of 9). 1 Press the [MODE] button. • Each time the button is pressed, the display changes as shown below.
How to read the memory data You can view the data for the past 14 days stored in the memory. 1 Press the UP (▲)/DOWN (▼) buttons to change the displayed date. • Pressing the UP (▲) button changes the date away from the present and pressing the DOWN (▼) button changes the date closer to the present. 2 To view other data, press the [MODE] button. • Each time the button is pressed, the displayed data changes.
• Each time the button is pressed, the displayed data changes. • The target attainment level shows the accumulated number of steps for a 7-day period in relation to the daily target x 7. To return to the original step number display, press the [SET] button three times or press no buttons for approximately 15 seconds.
To return to the original step number display, press the [SET] button twice or press no buttons for approximately 15 seconds. (Sectional measuring continues after the original step number display returns) To view the results of sectional measuring 1 Press the [SET] button twice. • The number of steps taken over the section and the amount of exercise are displayed. The time or the date (if measuring extended over two or more days) when sectional measuring started is displayed.
Checking the date You can check the current date. 1 Press the [SET] button three times. • The current date is displayed. Reset If you want to erase the memory data or reset all the settings, such as weight, stride length, target number of steps and date/ time, follow the procedure below. 1. While pressing the [SET] button, press the reset button on the back of the pedometer. Press the reset button while pressing the [SET] button 2. Press the UP (▲) button. 3.
About the battery When the battery is low When the battery is low, appears at the top of the screen. Replace the battery with a new battery of the following type as soon as possible (within approximately one week). Battery: CR2032 • The service life of the battery is approximately six months. • The battery provided with the pedometer is only for trial use. Its service life may be short. • When the battery is replaced, the number of steps for the portion of time from 00 min.
How to change the battery 1 Open the battery cover. • To remove the battery cover, turn the screw in the cover counterclockwise using the provided screwdriver (small screwdriver). 2 Remove the old battery and insert a new battery. Packing • Insert the battery with the positive pole (+) facing upward. 3 Close the battery cover. • Insert the claw on the battery cover into the main unit, press the cover down and turn the screw in a clockwise direction.
Troubleshooting is displayed. • The battery is low. Replace with a new battery (CR2032). (See page 18) Nothing is displayed at all. • Nothing is displayed when the pedometer is in power-saving mode. Press the [SET] button or any other button. • Check that a battery is inserted and that it is correctly oriented. (See page 18) • The battery may be exhausted. Replace with a new battery.
No steps have been counted. • If the initialization screen is flashing, your steps will not be counted. (See page 6) I don’t want the memory data to be erased when I change the battery. • The memory data, weight, stride length and target settings are not erased when you change the battery. (At most, the data for the most recent one-hour period will be erased.) So you can avoid any interruption in the data by changing the battery in the morning before you start walking.
What is an amount of exercise? Amount of exercise (Ex) refers to the unit indicating the amount of physical activity. To prevent lifestyle diseases, you are recommended to actively engage in a minimum of 23 Ex physical activities (exercise and daily activities) a week. It is also recommended that you check with the guideline by the health authority in your area. Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr).
Specifications Detection system Display method Display contents Date and time 3D acceleration sensor LCD display 24-hour format (year/month/day/hour/ minutes) Number of steps 999,999 steps Calorie consumption 99,999.9 kcal Amount of fat burned 9,999.9 g Walking distance 999.99 miles Walking time 99,999 minutes Average walking speed 99.99 mile/hr Exercise 99.
1-YEAR LIMITED WARRANTY Congratulations on your purchase of a Digital Pedometer. Your Digital Pedometer, excluding the battery, is covered by the following limited warranty commencing upon the date of purchase, and subject to the following terms and conditions: The Warrantor warrants that its Digital Pedometer will be free from defects in materials and workmanship under normal consumer usage for a period of one year for the original purchaser of the product.
• CITIZEN is a registered trade mark of Citizen Holdings Co., Ltd., Japan. CITIZEN es una marca registrada de Citizen Holdings Co., Ltd., Japón. • Design and Specification are subject to change without notice. 363 Van Ness Way, Suite 404 Torrance, CA 90501 http://www.citizen-systems.com/ TOLL FREE / 800-421-6516 E-mail: healthcare@citizen-systems.com Ver.
