User's Manual

Slidewatch faces from right to left into the function list, clickHealth, choose Heart
Rate function, click the small circle icon to start measuring.Slide from top to down to
enter into "Options" interface (it can not be done when it’s measuring), you can view
the History and Help, set test mode into Onceor Repeat.
Pedometer
Pedometer function is on by default. When bluetooth is connected, the sports data of
watch will be real-time synced to Linkto Health app of phone. Or click “Sync Data”
on app to sync data from your watch to your phone.Watch’s record data will be
cleared at 00:00. Slide from downto up to enter into "Options" interface, you can set
status OFF or ON, Goal, Gender, Height, Weight and view History here.
Reset
Go to “Settings” of you watch,touchReset, your watch will erase all data and reboot.
Sleep monitor
The default sleep monitoring time of watch is from 21:00 p.m to 9:00 a.m. Slide from
down to up to enter the "Options" interface, you can set "OFF" or "ON", and view
History and Help.
After connected with both watch and phone, click sync data on Linkto Health APP to
synchronize sleep data from your watch to phone. ( Please refer to the
Synchronization procedure in bluetooth connection page).
Sedentary
Set a sedentary duration (at intervals of 30 mins, 0min--300mins for options), your
watch will vibrate and ring to remind you when you have been seated for a sedentary
duration.
Drink
Turn on “Drink”function, the default duration is from 9 am to 9 pm. It will remind
you once an hour. OFF means turn off the function, ON means turn on the function.