Operation Manual

22 Handling
USA
Setting the level of activity
The level of activity is used to calculate your basal and
active metabolic rates in calories.
Realistically consider your lifestyle in the medium to
long-term and then select the correct level of activity.
Use the app to set one of the following activity levels
(see chapter “Establishing a Bluetooth® connection”):
Level of
activity
Description
1 Low level of
activity
You are not active in your free time
or professionally; you spend most
of your time sitting or lying down.
Examples: Elderly persons or people
with physical handicaps.
2 Occasionally
active
You engage in a limited amount of
activity in your free time or profes-
sionally; otherwise you spend most
of your time sitting. Examples: Of-
fice employees, students, precision
mechanics.
3 Moderately
active
You are moderately active in your
free time and walk or stand when
at work. Or you exercise regularly in
addition to your sedentary profes
-
sion. Examples: Assembly line works,
craftsmen.