User Manual

22 GB/MT
• Parents and other supervisors should be aware
of their responsibility, since children‘s natural
love of playing and experimentation can lead
to situations and behaviour for which the
training equipment was not designed.
• If you allow children on the equipment, you
should bear in mind their mental and physical
development and, in particular, their tem-
perament. Children should be supervised as
appropriate and, in particular, the correct
usage of the equipment should be pointed out
to them. This training equipment is not, under
any circumstances, suitable to be used as a
toy.
• Ensure that you use an appropriate underlay
when using the equipment on sensitive floors,
in order to protect the floor from damage.
Assembly
For the most part, the training bench is already
preassembled. Only the front stand pipe needs
to be assembled.
Tools required
1 x Hex-key, size 6
1 x Open-ended wrench, size 17
Step 1 (fig. B, C, D)
Push the base (1) into the bar (9) and secure this
connection using the footrest (7) and the plastic
nut (3).
Note: You can change the position of the footre-
st (7) and the position of the exercise bench
(10) depending on your height and experience.
Please ensure that you tighten the connection
securely again following adjustment.
Step 2 (fig. E)
Now mount the already assembled stand pipe
onto the training bench (10).
Step 3 (fig. F)
Fasten the stand pipe (1/9) using the assembly
bolt (4) provided, and tighten this securely.
Step 4 (fig. G)
Next, fasten the security pin (5) as shown.
Note! This pin prevents the whole base
from collapsing.
Step 5 (fig. H)
Attach the handle (2) to the upper end of the
stand pipe (1/9) and fasten it with the second
plastic nut (3) and the washer (6) provided.
Note! For exercise K and N, attach the
handle (2) with the adjustment screw
facing outwards. For all other exercises,
the adjustment screw should face the
bench cushion.
Step 6
A storage bracket for the dumbbells is located
underneath the training bench.
Turn the bracket downwards and screw it tightly
in place.
Fold mechanism
To fold the base, pull out the security pin (5) and
gently push the base forward. The base can then
be folded.
General training instructions
• The following exercises are only a selection.
Additional exercises can be found in relevant
specialist literature.
• Wear comfortable sports clothing and trainers.
• Warm up before every training session and
gradually reduce the intensity of training.
• Increase the intensity of training slowly and
ensure that you take sufficient breaks between
exercises.
• Perform the exercises at a steady pace.
Breathe calmly.
• Perform all exercises steadily - not jerkily and
quickly.
• Be sure to breathe steadily. Breathe out when
straining and breathe in when relaxing.
Note!
Should you experience any discom-
fort or feel unwell, stop the exercises
immediately and contact your doctor.
When performing exercises with the
training bands, be careful not to stretch
the bands further than 190cm. The force
chart shows the force needed in order
to pull the training bands to the appro-
priate length. The range of tolerance
for this force is +/- 20% (Force chart for
training bands, see technical data).