PRESS CROCK EXPRESS CROCK MULTI-COOKER EXPRESS CROCK MULTI-COOKER Recipe Book
INTRODUCTION THE FAST PRESSURE COOKER WITH SLOW-COOKER CONVENIENCE In today’s fast-paced world, you need a Multi-Cooker that can keep up with your lifestyle. Let the Crock-Pot® brand handle the pressure of mealtime with the new Express Crock MultiCooker. Express Crock can cook meals up to 70% faster than traditional cooking, so you can spend less time in the kitchen and more time with family.
QUICK START GUIDE* Steam Release Valve Lock/Unlock Indicators Lid Steaming Rack Plastic Spoon Time Selection Buttons ASSEMBLY PRESSURE COOK LID REQUIRED STEAM RELEASE VALVE POSITION MEAT/STEW Yes Yes Seal BEANS/CHILI Yes Yes Seal RICE/RISOTTO Yes Yes Seal YOGURT No Yes (in some steps) Release POULTRY Yes Yes Seal DESSERT Yes Yes Seal SOUP Yes Yes Seal MULTIGRAIN Yes Yes Seal SLOW COOK No Yes Release BROWN/SAUTÉ No No Do not use Lid STEAM Yes Yes Seal Rel
Steamed Shrimp with Chimichurri COURSE: APPETIZER PREP TIME: 10 MINUTES COOK TIME: 45 MINUTES YIELDS: 5 CUPS COURSE: APPETIZER PREP TIME: 15 MINUTES INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 6 cups water 2 cups dried chickpeas 1 cup olive oil 3 cloves garlic, peeled ¼ cup tahini ½ cup water Juice of 2 lemons 1 tbsp soy sauce Salt and freshly ground black pepper, to taste Place chickpeas and water in the Cooking Pot. Secure the lid.
Chicken Stock COURSE: PREP TIME: SOUP 5 MINUTES COOK TIME: 1 HOUR Beef Stock YIELDS: 8 CUPS COURSE: SOUP PREP TIME: 5 MINUTES COOK TIME: 1 HOUR, 10 MINUTES YIELDS: 6 CUPS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 2 lbs chicken carcass 6 cups water 5 black peppercorns 5 parsley stems 3 celery stalks, roughly chopped 1 leek, roughly chopped 1 bay leaf Place all ingredients inside Cooking Pot. Secure the lid. Press SOUP, set pressure to HIGH, and adjust time to 1 hour.
Thai Pumpkin Soup COURSE: PREP TIME: SOUP 10 MINUTES COOK TIME: 4 HOURS Creamy Avocado Soup YIELDS: 4-6 SERVINGS COURSE: SOUP PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES YIELDS: 8 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 1½ tbsp butter 2 onions, chopped 2 cloves garlic, crushed ¼ cup red curry paste 1 cup coconut cream 1½ cups vegetable stock 2 lbs pumpkin, peeled, chopped, seeds removed Salt and freshly ground black pepper, to taste Fresh coriander, to serve Press B
Chili Con Carne COURSE: PREP TIME: SIDE 15 MINUTES COOK TIME: 50 MINUTES White Chili with Double-Smoked Bacon & Leeks YIELDS: 8-10 SERVINGS COURSE: SIDE PREP TIME: 20 MINUTES COOK TIME: 3 HOURS, 40 MINUTES YIELDS: 8 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 1 tbsp vegetable oil 4 lbs ground beef 1 tbsp olive oil 2 cloves garlic, crushed 2 onions, roughly chopped 1 large red capsicum, seeds removed, chopped 2 x 14 oz cans chopped tomatoes 2 cups beef stock ½ cup fresh c
Warm Potato Salad COURSE: PREP TIME: SIDE 10 MINUTES COOK TIME: 5 MINUTES Sesame & Honey-Glazed Green Beans YIELDS: 8 SERVINGS COURSE: SIDE PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES YIELDS: 6-8 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 3 lb baby potatoes, halved ¹⁄³ cup olive oil 3 tbsp white wine vinegar 1 tbsp grainy mustard 1 clove garlic, minced ½ tsp salt ¼ tsp pepper ¹⁄³ cup sliced fresh basil ¹⁄³ cup sliced sun-dried tomatoes ¼ cup minced red onion 3 cups wate
Lamb Shanks with Lemon & Dill COURSE: PREP TIME: ENTRÉE 10 MINUTES COOK TIME: 40 MINUTES YIELDS: 4 SERVINGS Express Paella COURSE: ENTRÉE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES YIELDS: 4-6 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 4 lamb shanks ¼ cup plain flour ¼ cup olive oil 2 cloves garlic, crushed 2 onions, chopped ¾ cup chicken stock 4 fresh dill sprigs 1 lemon, finely sliced 2 tbsp lemon juice Salt and freshly ground black pepper, to taste Fresh dill, to se
Mushroom & Gorgonzola Risotto COURSE: ENTRÉE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES YIELDS: 6-8 SERVINGS Mixed Berry Yogurt COURSE: ENTRÉE PREP TIME: 5 MINUTES COOK TIME: 8 HOURS, 35 MINUTES YIELDS: 1/2 GALLON INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 2 tbsp olive oil 2 cloves garlic, crushed 2 onions, chopped 1 lb Portobello mushrooms, sliced 4 cups Arborio rice ¾ cup white wine 6 cups chicken stock ¾ cup grated Parmesan cheese 5 oz Gorgonzola cheese, crumbled ½ cup conti
Chicken Provencal COURSE: PREP TIME: ENTRÉE 8 MINUTES COOK TIME: 35 MINUTES Duck Ragu YIELDS: 6 SERVINGS COURSE: ENTRÉE PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES YIELDS: 4-6 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 1 tbsp olive oil 2 cloves garlic, crushed 2 onions, sliced 1 red capsicum, deseeded, sliced 1 yellow capsicum, deseeded, sliced 1 cup white wine 28 oz can chopped tomatoes 1 cup kalamata olives, pits removed 10 chicken thigh fillets, skin removed 8 sprigs
Asian Steamed Chicken COURSE: PREP TIME: ENTRÉE 5 MINUTES COOK TIME: 10 MINUTES Coq au Vin YIELDS: 4 SERVINGS COURSE: ENTRÉE PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES YIELDS: 4-6 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 2 long green onions, sliced 2 cloves garlic, crushed 2 tbsp lime juice 1 tbsp fish sauce 1 tbsp soy sauce 1 tsp sesame oil ½-inch piece ginger, peeled, grated 4 chicken breasts, skin removed 1 tbsp sesame seeds Salt and freshly ground black pepper, t
Oatmeal with Sliced Strawberries & Almonds COURSE: PREP TIME: ENTRÉE 5 MINUTES COOK TIME: 10 MINUTES YIELDS: 3 SERVINGS Italian Meatballs in Marinara Sauce COURSE: ENTRÉE PREP TIME: 20 MINUTES INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: ½ cup steel cut oats 2 cups water 1 tablespoon oil Dash of salt ½ cup sliced strawberries ¼ cup sliced almonds 1 teaspoon brown sugar Combine oats, water, oil, and salt in Multi-Cooker. Secure the lid.
Beef & Mushroom Stroganoff COURSE: ENTRÉE PREP TIME: 20 MINUTES COOK TIME: 4 HOURS, 10 MINUTES YIELDS: 6 SERVINGS Tra d i t i on a l Be e f St e w COURSE: ENTRÉE PREP TIME: 20 MINUTES COOK TIME: 2 HOURS, 40 MINUTES YIELDS: 6-8 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 2 tbsp olive oil ½ lb sliced cremini mushroom 1 large onion, thinly sliced 1½ lb beef sirloin steak, cut into ¼-inch slices ½ tsp each salt and pepper 2 cloves garlic, minced 1 tbsp paprika ¼ cup tomato p
Green Coconut Chicken Curry COURSE: ENTRÉE PREP TIME: 15 MINUTES COOK TIME: 45 MINUTES YIELDS: 6 SERVINGS Herbed Salmon Parcels COURSE: ENTRÉE PREP TIME: 5 MINUTES COOK TIME: 3 MINUTES YIELDS: 4 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 1½ lb boneless skinless chicken breasts, sliced ½ tsp each salt and pepper 2 tbsp canola oil 1 onion, sliced 2 zucchini, sliced 2 cloves garlic, minced 1 tbsp minced fresh ginger root 1 can (14 oz) coconut milk 2 tbsp Thai green curry p
Mexican Pulled Pork COURSE: PREP TIME: ENTRÉE 15 MINUTES COOK TIME: 2 HOURS Enchilada-Stuffed Peppers YIELDS: 6 SERVINGS COURSE: ENTRÉE PREP TIME: 20 MINUTES COOK TIME: 20 MINUTES YIELDS: 5 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 2 tbsp chili powder 1 tbsp salt flakes 1 tbsp brown sugar 1 tsp ground cumin ½ tsp cayenne ½ tsp turmeric ½ tsp ground oregano ½ tsp onion powder ½ tsp garlic powder ½ tsp cinnamon ¼ tsp ground cloves 2 tbsp of vegetable oil 1 leek, sliced 3
Corned Beef Din ner ( Pressure) COURSE: PREP TIME: ENTRÉE 15 MINUTES COOK TIME: 1 HOUR, 30 MINUTES YIELDS: 6 SERVINGS Corned Beef Din ner ( Slow Cook) COURSE: ENTRÉE PREP TIME: 15 MINUTES COOK TIME: 8 HOURS YIELDS: 6 SERVINGS INGREDIENTS: DIRECTIONS TO PRESSURE COOK: INGREDIENTS: DIRECTIONS TO SLOW COOK: 4 lbs corned beef brisket with seasoning packet 6 red potatoes, washed and cut into large chunks 1 lb baby carrots 1 head of cabbage, sliced into sections ½” wide 1 can (15 oz) of Guin
Spaghetti Squash With Bolognese ( Pressure) COURSE: PREP TIME: ENTRÉE 15 MINUTES COOK TIME: 22 MINUTES YIELDS: 8 SERVINGS Spaghetti Squash With Bolognese ( Slow Cook) COURSE: ENTRÉE PREP TIME: 15 MINUTES COOK TIME: 6-8 HOURS YIELDS: 8 SERVINGS INGREDIENTS: DIRECTIONS TO PRESSURE COOK: INGREDIENTS: DIRECTIONS TO SLOW COOK: 1 large (approx.
Red Wine Poached Pears COURSE: PREP TIME: DESSERT 5 MINUTES COOK TIME: 20 MINUTES Double Chocolate Centered Puddings YIELDS: 6 SERVINGS COURSE: DESSERT PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: POACHED PEARS: 6 bosc pears, peeled, core removed 2 cardamom pods, crushed 2 cloves 1 cinnamon stick 1 vanilla bean, split 3 cups red wine 1¼ cups caster sugar 2 tbsp lemon zest POACHED PEARS: 10 tbsp butter, room temperature ²⁄³ cup brown suga
Fruits of the Garden with a Trio of Nut Topping COURSE: PREP TIME: DESSERT 10 MINUTES COOK TIME: 30 MINUTES YIELDS: 8 SERVINGS Chocolate Chip & Hazelnut Banana Bread COURSE: DESSERT PREP TIME: 15 MINUTES COOK TIME: 1 HOUR YIELDS: 12 SERVINGS INGREDIENTS: DIRECTIONS: INGREDIENTS: DIRECTIONS: 2 plums, peeled, halved, deseeded 2 pears, peeled, cored, halved 2 apples, peeled, cored, halved 10 medjool dates, stones removed 14 oz can sliced peaches 14 oz can sliced apricots 14 oz can black c
EXPRESS CROCK EXPRESS CROCK MULTI-COOKER EXPRESS CROCK MULTI-COOKER Stay connected: IMPORTANT NOTES: • Please refer to your Crock-Pot® Express Crock instruction book for directions on using your specific multi-cooker. • Cook times are based on the approximate amount of time required to cook the recipe. Always ensure food is cooked thoroughly before consuming. • Visit the Crock-Pot® website at www.crockpot.com for additional recipes, hints, tips, and more. © 2017 Sunbeam Products, Inc.
