User Manual

SMOOTHIES AND DRINKS

BLUEBERRY BANANA ANTI-OXIDANT SMOOTHIE

Makes 2 cups

1 cup frozen blueberries

1 small (125g) banana, sliced

⁄4 cup soy milk or fat-free milk

14 grams soy protein powder (or soy protein isolate)

1 teaspoon flaxseed oil

1–2 teaspoons honey (optional)

Place soy milk, protein powder, blueberries, banana, flaxseed oil and

honey if using in mixing container. Insert the Cuisinart

Hand Blender,

making sure the protective guard is submerged. Blend, using a gentle

up- and-down motion until ingredients are combined, about 35 seconds.

Nutritional information per cup (made without honey):

Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g

• sat. fat 0g • chol. 0mg • sod. 12mg • calc. 89mg • fibre 4g

STRAWBERRY KIWI SMOOTHIE

Makes one 400ml smoothie

1 cup frozen strawberries, partly thawed

1 kiwi, peeled, cut into eighths

⁄2 cup fat-free vanilla yogurt

⁄2 cup fat-free milk

1 tablespoon honey

Place ingredients in the mixing container. Insert the blender, making sure

the protective guard is submerged. Blend, using a gentle up-and-down

motion until ingredients are well combined, about 30–35 seconds.

Nutritional information per smoothie:

Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g

• sat. fat 0g • chol. 4mg • sod. 133mg • calc. 371mg • fibre 6g