Instruction manual

6
RECIPES
Southwestern Popcorn
Makes sixteen ½-cup (125 ml) servings
8 cups (2 L) popped popcorn
½ cup (125 ml) toasted pepitas
3 tablespoons (45 ml) unsalted butter
1 teaspoon (5 ml) chili powder
1 teaspoon (5 ml) paprika
½ teaspoon (2 ml) kosher salt
¼ teaspoon (1 ml) dried oregano
¼ teaspoon (1 ml) granulated garlic
1
⁄8 teaspoon (0.5 ml) cayenne pepper
Place popcorn and pepitas in large mixing
bowl. Melt the butter in a small skillet. Stir in
the spices. Cook spices for about 2 minutes to
release flavours. Pour butter over popcorn and
toss to coat evenly. Serve.
Nutritional information per ½-cup (125 ml) serving:
Calories 69 (66% from fat) • carb. 3g • pro. 3g • fat 5g
• sat. fat 2g • chol. 6mg • sod. 45mg • calc. 5mg • fiber 1g
Wasabi Popcorn
Makes sixteen ½-cup (125 ml) servings
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) butter
½ teaspoon (2 ml) wasabi powder
½ teaspoon (2 ml) salt
Place the popcorn in a large mixing bowl. Melt
the butter in a small skillet. Stir in the wasabi
and salt and cook for about 3 minutes. Pour
wasabi butter over popcorn and toss to coat
evenly. Serve.
Nutritional information per ½-cup (125 ml) serving:
Calories 38 (72% from fat) • carb. 2g • pro. 0g • fat 3g
• sat. fat 1g • chol. 6mg • sod. 74mg • calc. 1mg • fiber 0g
Cheesy Popcorn
Makes sixteen ½-cup (125 ml) servings
Variation 1
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) unsalted butter
½ cup (125 ml) grated Parmesan
c
heese
¼ teaspoon (1 ml) kosher salt
Place the popcorn in a large mixing bowl.
Melt the butter in a small skillet and stir in
the cheese and salt. Pour butter mixture over
popcorn and toss to coat evenly. Serve.
Nutritional information per ½-cup (125 ml) serving:
Calories 50 (70% from fat) • carb. 2g • pro. 1g • fat 4g
• sat. fat 2g • chol. 8mg • sod. 56mg • calc. 34mg • fiber 0g
Variation 2
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) unsalted butter
1½ tablespoons (25 ml) packaged
c
heese sauce mix
Place the popcorn in a large mixing bowl.
Melt the butter in a small skillet and stir in the
cheese sauce mix. Pour butter mixture over
popcorn and toss to coat evenly. Serve.
Nutritional information per ½-cup (125 ml) serving:
Calories 34 (63% from fat) • carb. 3g • pro. 1g • fat 2g
• sat. fat 1g • chol. 6mg • sod. 31mg • calc. 3mg • fiber 0g
Asian Style Popcorn
Makes sixteen ½-cup (125 ml) servings
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) unsalted butter
1½ tablespoons (25 ml) soy sauce
½ teaspoon (2 ml) sesame oil
Place the popcorn in a large mixing bowl. Melt
the butter in a small skillet and stir in the soy
sauce and sesame oil. Pour soy butter over
popcorn and toss to coat evenly. Serve.
Nutritional information per ½-cup (125 ml) serving:
Calories 38 (70% from fat) • carb. 2g • pro. 0g • fat 3g
• sat. fat 1g • chol. 6g • sod. 97mg • calc. 1mg • fiber 0g