Manual
Dilled Pot Roast
◆
39
entrÉeS & SauceS
¹∕
³
cup all-purpose flour
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
2 teaspoons vegetable oil
2½–3 pounds beef roast, rump,
chuck or arm cut
2 tablespoons Dijon-style mustard
2 onions, peeled and cut into
eighths
2 carrots, peeled and sliced into
1-inch pieces
1 celery stalk, with tops,
cut into 1-inch pieces
2 cloves garlic, peeled
1 teaspoon dill seed
½ teaspoon peppercorns
¼ cup nonfat, low-sodium
beef stock
1 tablespoon red wine vinegar
Sauce
cooking juices from beef
3 tablespoons instant flour
1 teaspoon Dijon-style mustard
1 teaspoon dill weed
½ cup lowfat sour cream
Makes 4 to 6 servings
Combine flour with salt and pepper. Coat beef with flour mixture, shaking off
excess. Heat oil in a Cuisinart
®
12-inch skillet over medium-high heat; brown
beef on all sides. Transfer to platter or cutting board; cool for a few moments.
Rub mustard evenly over all sides of the beef. Place onions, carrots, celery, garlic,
dill seed and peppercorns in the ceramic pot of the Cuisinart
®
Slow Cooker. Top
with the mustard-coated beef. Pour in stock and vinegar. Cook on Low for 8 hours
using Timer function; cooker will automatically switch to Warm.
Remove beef, transfer to storage container, strain and discard vegetables. Pour
cooking juices over beef; cover and refrigerate overnight. One hour before serving,
remove beef, (reserve juices) and cut off visible fat. Place in a small roasting pan
and reheat at 325°F for 30 to 45 minutes.
Strain cooking juices into a Cuisinart
®
2¾-quart saucepan; discard fat. Add flour,
mustard and dill; stir over medium heat until sauce comes to a boil and thickens.
Remove from heat, cool briefly and stir in sour cream. Taste for seasoning and add
¼ teaspoon salt if desired. Cut meat into thin slices; pour some sauce over the top
and pass the rest in a sauce boat.
Nutritional information per serving (based on 6 servings):
Calories 226 (23% from fat) • carb. 16g .• pro. 9g • fat 3g • sat. fat 1g
• chol. 6mg • sod. 420mg • calc. 53mg • fiber 2g