Owner Manual

13
6. Dredge the onion in the flour, and gently shake off the excess
before dipping into the egg mixture, and then finally coating
each layer evenly with the panko mixture. Evenly spray the
coated onion with olive oil.
7. Coat the AirFryer Basket with nonstick cooking spray. Put the
prepared onion into the basket and AirFry in the upper position
at 400°F for 10 minutes. Onion is done when it is crispy and
golden brown in color.
Nutritional information per serving (based on 3 servings):
Calories 165 (18% from fat) • carb.28g • pro. 6g • fat 3g • sat. fat 1g
chol. 72mg • sod. 234mg • calc. 31mg • fiber 2g
Fried Pickles
Serve these as an appetizer with the Chipotle Mayonnaise on page 22.
Makes 3 to 4 servings
½ cup unbleached, all-purpose flour
1 large egg, beaten well
½ cup finely ground cornmeal
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, divided
Nonstick cooking spray
2 kosher dill pickles (about 5 ounces), cut into ¼-inch discs
Olive oil, for spraying
1. Put the flour, egg and cornmeal into individual containers large
enough for dipping the pickles. Add the salt and cayenne to
the cornmeal; stir to combine.
2. Place the AirFryer Basket onto the Baking/Drip Pan. Generously
coat the basket with nonstick cooking spray. Reserve.
3. Blot the cut pickles on a paper towel. Dredge each pickle disc
in the flour and shake off the excess before dipping into egg,
and then finally coating evenly with the cornmeal/cayenne
mixture. Spray both sides with olive oil.
4. AirFry in the upper position. Set to 400°F for 10 minutes.
Cook until browned and crispy. Let cool slightly. Serve with the
Chipotle Mayo on page 22, if desired.
Nutritional information per serving (based on 4 servings):
Calories 139 (18% from fat) • carb. 24g • pro. 4g • fat 3g • sat. fat 1g
chol. 54mg • sod. 719mg • calc. 5mg • fiber 3g
Kale Chips
Kale chips make a light snack on their own, but they can also be
crumbled and used as a salad topper.
Makes 4 servings
4 stems curly kale, tough stems removed
Olive oil, for spraying
¼ teaspoon kosher salt
1. Place the AirFryer Basket onto the Baking/Drip Pan. Put the
kale leaves into the basket and spray liberally with oil. Airfry in
the bottom position with temperature set to 350°F. Cook until
kale is bright and crispy, about 5 minutes.
NOTE: Keep an eye on the kale because it can crisp up
very quickly.
2. Once the kale is ready, remove from oven and sprinkle with
salt. Serve immediately.
Nutritional information per serving:
Calories 39 (27% from fat) • carb. 7g • pro. 2g • fat 1g • sat. fat 0g
chol. 0mg • sod. 171mg • calc. 58mg • fiber 1g