Owner Manual

15
Nutritional Information per serving (based on 4 servings):
Calories 294 (56% from fat) • carb. 21g • pro. 12g • fat 19g
sat. fat 16g • chol. 71mg • sod. 657mg • calc. 39mg • fiber 5g
Chicken Wings, Two Ways with 3 Sauces
For a healthier option than deep-frying, AirFry chicken wings.
Here we give you two versions, plain and beer-battered
(for extra crispiness), plus three different, delicious sauces.
Makes about 20 wings
Nonstick cooking spray
Beer-Battered Chicken Wings:
2 pounds chicken wings*
¾ teaspoon kosher salt
½ cup unbleached, all-purpose flour
½ cup light beer
Plain Chicken Wings
2 pounds chicken wings*
¾ teaspoon kosher salt
Many wings already come separated into flats and
drumettes but, if only full wings are available, be sure
to remove the tips and separate into two pieces.
1. Put the AirFryer Basket onto the Baking/Drip Pan and
generously coat with nonstick cooking spray. Reserve.
2. If beer battering the wings, in a large bowl combine the flour
and beer. Put the chicken wings into the bowl with the batter.
Sprinkle with salt and then coat in the batter. Put the chicken
wings into the basket.
3. If not beer battering the wings, put the chicken wings into the
basket. Sprinkle with salt.
4. AirFry in the upper position with the temperature set to
400°F for 20 to 25 minutes. Cook until golden and crispy.
5. When chicken wings are done, toss immediately in sauce or
add the toppings of your choice, such as butter, garlic, fresh
herbs or spices.
Nutritional information per wing (plain):
Calories 94 (39% from fat) • carb. 0g • pro. 14g • fat 4g • sat. fat 1g
chol. 39mg • sod. 127mg • calc. 7mg • fiber 0g
Nutritional Information per wing (beer-battered):
Calories 101 (36% from fat) • carb. 1g • pro. 14g • fat 4g • sat. fat 1g
chol. 39mg • sod. 127mg • calc. 7mg • fiber 0g
Buffalo Sauce for Chicken Wings
A classic sauce for wings, made with coconut oil instead of butter.
Makes about ¼ cup sauce, enough to coat 20 wings
¼ cup hot sauce
1 tablespoon coconut oil
1. Put the hot sauce and coconut oil into a large bowl. Combine.
2. When chicken wings are ready, transfer wings to the large
bowl and toss evenly. Serve immediately.
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0g • pro. 0g • fat 1g • sat. fat 1g
chol. 0mg • sod. 28mg • calc. 0mg • fiber 0g
Sesame-Ginger Sauce for Chicken Wings
Add chili flakes to this sauce for a spicy kick.
Makes about ²⁄
³
cup sauce
¼ cup sesame oil
*