Operating instructions

1 teaspoon (5 ml) freshly ground (coarse) black pepper

3/4 teaspoon (4 ml) cayenne pepper

1/2 teaspoon (2 ml) white pepper

1 beef flank steak, about 2 pounds (1 kg)

Place the salt, paprika, thyme, granulated garlic, minced onion, black pepper,

cayenne, and white pepper in a blender or food processor and process for 20 to

30 seconds. Makes about 1/4 cup (50 ml) Spicy Rub.

Trim any visible fat from the flank steak, using a sharp knife. Score the meat in a

cross-hatch pattern on both sides – do not cut through more than 1/16 inch

(0.16 cm). Rub with 1 tablespoon (15 ml) of the Spicy Rub on each side

(reserve the remainder for another time). Let stand 15 minutes or longer.

Preheat Cuisinart

™

Griddler

™

in the flat grill position on High-Sear. When hot,

arrange the flank steak on the grill. Grill for 6 to 10 minutes per side, moving the

steak only to turn, until steak is done to personal preference. Let stand 10

minutes before slicing. Slice on the diagonal, across the grain into thin slices.

(A Cuisinart

Electric Knife makes this task easy.)

Nutritional information per serving [1/4 cup (50ml)]:

Calories 311 (60% from fat) • carb 1g • pro. 30g • fat 20g • sat. fat 8g •

chol. 87mg • sod. 324mg • calc. 7mg • fiber 0g

ON THE GRIDDLE

Blueberry Oat Buttermilk Pancakes

Griddler

™

Function: Flat

Selector: Griddle

Plates: Griddle

Makes 16 pancakes

1 cup (250 ml) blueberries (fresh or frozen)

1 cup (250 ml) all-purpose flour, divided

1-1/3 cups (325 ml) rolled oats (regular, not quick oats)

1/4 cup (50 ml) whole wheat flour

1/4 cup (50 ml) brown sugar

1 teaspoon (5 ml) baking soda

1/2 teaspoon (2 ml) salt

2 cups (500 ml) buttermilk

2 large eggs, lightly beaten

3 tablespoons (45 ml) vegetable oil

Place the blueberries in a small bowl. Sprinkle with 1 tablespoon (15 ml) of the

flour and toss to coat; reserve. Preheat Griddler

™

to 350°F (177°C).