Troubleshooting guide

⁄2 bunch parsley

3 handfuls fresh spinach

1 medium cucumber (peeled if waxy)

5 celery stalks

5 cm piece ginger

Put kale, parsley, spinach, and cucumber through the Juicer

on low speed. Turn machine on high and juice the celery

and ginger. Serve immediately.

Nutritional information per 150 ml serving:

Calories 49 (9% from fat) • carb. 10g • pro. 3g • fat 1g • sat. fat 0g

• chol. 0mg • sod. 91 mg • calc. 108mg • fibre 3g

Notable nutrients:

Vitamin A 5102 IU • Vitamin C 50mg • potassium 660mg • iron 2mg

IRON BOOST

Makes two 120 ml servings

2 large handfuls fresh spinach

2 stalks fresh kale

⁄2 bunch parsley

2 medium carrots

1 beet with greens

Place spinach, kale, and parsley through the Juicer on low

speed. Turn to high and then juice the carrots and beet

with greens. Serve immediately.

Nutritional information per 4-ounce serving:

Calories 77 (6% from fat) • carb. 16g • pro. 4g • fat 1g • sat. fat 0g

• chol. 0mg • sod. 117 mg • calc. 128mg • fibre 6g

Notable nutrients:

Vitamin A 26864 IU • Vitamin C 66 mg • potassium 87mg • iron 3mg

CARROT APPLE GINGER TONIC

Makes two 180 ml servings

1 medium apple

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