Troubleshooting guide
3 cm piece ginger
10 carrots
Put all ingredients through the Juicer in order listed on high
speed. Serve immediately.
Nutritional information per 180 ml serving:
Calories 205 (4% from fat) • carb. 49g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 128mg • calc. 105mg • fibre 13g
Notable nutrients:
Vitamin A 1013 IU • Vitamin C 38mg • potassium 1301mg
CUCUMBER MELON COOLER
Great cooler for anytime, but especially thirst-quenching in
hot weather.
Makes two 240 ml servings
1 medium cucumber (peel if waxy)
450 g honeydew melon, peeled and seeded
(approximately
1
⁄2 melon)
1 handful mint
1
⁄2 lime, peeled (optional)
Place all ingredients in order listed through the Juicer on
low speed. Serve immediately.
Nutritional information per 240 ml serving:
Calories 110 (4% from fat) • carb. 28g • pro. 3g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 27mg • calc. 73mg • fibre 3g
Notable nutrients:
Vitamin A 1245 IU • Vitamin C 73mg • potassium 953mg
MELON MADNESS
Makes approximately four 240 ml servings
450 g watermelon with rind
450 g honeydew melon, peeled and seeded
450 g cantaloupe melon, peeled and seeded
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