Specifications
Succotash
1 pound (500 g) fresh or frozen
(thawed) cut sweet corn
10 ounces (280 g) lima beans,
thawed
½ pound (250 g) zucchini, cut into
1-inch (2.5 cm) pieces
½ red pepper (8 ounces [230 g]),
cored, seeded and diced into
½-inch (1.25 cm) pieces
½ cup (125 ml) chopped onion
1 can (14 ounces [400 g]) diced
tomatoes, drained, ¼ cup (50 ml)
juice reserved
½ tablespoon (7 ml) instant tapioca
½ teaspoon (2 ml) kosher salt
¼ teaspoon (1 ml) freshly ground
pepper
¼ teaspoon (1 ml) thyme
Makes about 6 servings
Combine ingredients with reserved tomato juice in ceramic pot of Cuisinart
®
Slow
Cooker.
Cover and press the on/off button to turn the unit on. Set time to 5 hours and press
Low. Slow cooker will automatically switch to Warm until ready to serve.
Nutritional information per serving:
Calories 179 (5% from fat) • carb. 39g • pro. 8g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 272mg • calc. 43mg • fiber 7g
Sweet Potatoes & Apples
1½ pounds (750 g) sweet potatoes,
peeled and cut into ¼-inch
(0.6 cm) slices
2 tablespoons (30 ml) unsalted
butter, melted
½ teaspoon (2 ml) herbs de
Provence, divided
½ teaspoon (2 ml) kosher salt
¼ teaspoon (1 ml) freshly ground
pepper
cooking spray
1 red-skinned apple, skin on, cored
and cut into ¼-inch (0.6 cm)
slices
1 small onion, peeled, quartered
and cut into ¼-inch (0.6 cm)
slices
½ cup (125 ml) vegetable or chick-
en stock
Makes 10 servings
In a large bowl, toss potatoes with melted butter; season with herbes de Provence, salt
and pepper. Combine apple and onion in another bowl.
Lightly coat the interior of ceramic pot of the Cuisinart
®
Slow Cooker with cooking
spray. Using ¹/
³
of the potatoes, make a single layer around the bottom of the slow
cooker. Top with ½ of the apple and onion mixture. Make a second layer with ¹/
³
of
the potatoes; top with remaining apples and onions. Finish with remaining potatoes.
Pour stock over casserole.
Cover and press the on/off button to turn the unit on. Set time to 5 hours and press
Low. Slow cooker will automatically switch to Warm until ready to serve.
Nutritional information per serving (¾ cup [75 ml]):
Calories 305 (19% from fat) • carb. 60g • pro. 3g • fat 6g • sat. fat 4g
• chol. 16mg • sod. 245mg • calc. 40mg • fiber 9g
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