Specifications

6
6
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entrÉeS & SauceS
Barbecue Sauce
2 teaspoons (10 ml) unsalted butter
1 cup (250 ml) finely chopped onion
1 garlic clove, peeled, finely chopped
2 cups (500 ml) tomato ketchup
1 cup (250 ml) water
¼ cup (63 ml) tomato paste (salt-free)
¼ cup (63 ml) cider vinegar
¹∕
³
cup (83 ml) molasses
¹∕
³
cup (83 ml) honey
2 tablespoons (30 ml) Worcestershire
sauce
2 tablespoons (30 ml) soy sauce,
low-sodium
1 tablespoon (15 ml) prepared
horseradish
1 tablespoon (15 ml) chili powder
(heat level to taste)
2 teaspoons (10 ml) instant espresso
powder
1½ teaspoons (7 ml) dry mustard
1-2 teaspoons (5 - 10 ml) liquid smoke
(to taste)
½-1 teaspoon (2 - 5 ml) hot sauce such
as Tabasco
®
Makes 4 cups (1 L)
Melt the butter in a Cuisinart
®
3¾-quart (3.5 L) saucepan over medium heat. Add
onion and garlic; cook over medium heat until softened and opaque, about 3 to
4 minutes – do not brown. Add ketchup, water, tomato paste, vinegar, molasses,
honey, Worcestershire sauce, soy sauce, horseradish, chili powder, instant espresso,
and dry mustard. Stir to blend. Bring the mixture to a boil. Reduce heat and simmer,
uncovered over low heat, about 50 to 60 minutes. Stir in liquid smoke and hot sauce
to taste.
Cool and refrigerate in a covered container until ready to use. May also be frozen.
Nutritional information per serving [¼ cup (63 ml)]:
Calories 127 (7% from fat) • carb. 29g • pro. 2g • fat 1g • sat. fat 0g
• chol. 1g • sod. 988mg • calc. 79mg • fiber 1g
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