Specifications

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deSSertS

Honey Yogurt Cream

8 ounces (227 g) fat-free vanilla yogurt

8 ounces (227 g) light sour cream

2-3 tablespoons (30 - 45 ml) honey

1½ teaspoons (7 ml) vanilla extract

½ teaspoon (2 ml) almond extract

Place vanilla yogurt in a yogurt strainer or strainer lined with a coffee ﬁlter. Let drain

for 2 hours to remove whey; discard whey. Place strained yogurt, sour cream, honey,

and extracts in a medium bowl. Whisk until smooth and blended. Keep refrigerated

until ready to use.

Nutritional information per serving (2 tablespoons):

Calories 73 (21% from fat) • carb. 12g • pro. 3g • fat 2g • sat. fat 1g

• chol. 10mg • sod. 47mg • calc. 81mg • ﬁber 0g

Chocolate Glaze

6 ounces (170 g) semisweet chocolate

¼ cup (63 ml) unsalted butter

2 tablespoons (30 ml) light corn syrup

Combine the ingredients in a 1½-quart (1.4 L) Cuisinart

saucepan. Stir over low

heat until melted and smooth. Let cool 10 minutes before using.

Nutritional information per serving [1 tablespoon (15 ml)]:

Calories 87 (64% from fat) • carb. 89g • pro. 0g • fat 7g • sat. fat 4g

• chol. 8mg • sod. 4mg • calc. 4mg • ﬁber 0g

Makes about 2 cups (500 ml)

Makes about 1 cup (250 ml)