Specifications

10
Breakfast Banana Berry
Smoothie
This meal-in-a-smoothie is a perfect
start to the day.
Makes 3½ cups
1 frozen banana, cut into 1-inch pieces
1 cup fresh strawberries
1 cup frozen berries
(raspberries or strawberries)
1½ cups orange juice or soymilk
½ cup fat-free vanilla yogurt
1 tablespoon protein powder
(soy or whey)
Attach the dispenser tap to the blender
collar.
Place ingredients in blender jar in order
listed. Place cover with blending stick on
the blender jar. Press On. Turn blender on
high and process for 25 to 30 seconds until
smooth. Press Off once it is smooth, if not
dispensing immediately.
To dispense smoothie: With blender on
high, place a cup or pitcher under the
dispenser tap. Pull down the dispenser tap
and stir contents with the blending stick as
smoothie is dispensing.
Nutritional information per ½-cup serving:
Calories 70 (5% from fat) • carb. 12g • pro. 5g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 11mg
• calc. 79mg • fiber 2g
Power Berry Antioxidant
Smoothie
Makes about 5 cups
1 cup frozen blueberries
1¼ cups fresh strawberries, quartered
1 cup frozen raspberries
3½ cups orange juice
2 tablespoons protein powder
1-2 tablespoons wheat germ
Attach the dispenser tap to the blender
collar.
Place ingredients in blender jar in order
listed. Place cover with blending stick on
the blender jar. Press On. Turn blender on
high and process for 25 to 30 seconds until
smooth. Press Off once it is smooth, if not
dispensing immediately.
To dispense smoothie: With blender on
high, place a cup or pitcher under the
dispenser tap. Pull down the dispenser tap
and stir contents with the blending stick as
smoothie is dispensing.
Nutritional information per ½-cup serving:
Calories 92 (7% from fat) • carb. 16g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 3mg
• calc. 79mg • fiber 2g
Sunshine Smoothie
This smoothie is the next best thing to being on
the beach!
Makes 4½ cups
2 cups frozen pineapple, cut into
1-inch chunks
2 frozen bananas, cut into 1-inch pieces
1 cup frozen peaches
2 tablespoons cream of coconut
1½ cups orange/peach/mango juice blend
(orange juice may be substituted)
Attach the dispenser tap to the blender
collar.
Place ingredients in blender jar in order
listed. Place cover with blending stick on
the blender jar. Press On. Turn blender on
high and process for 25 to 30 seconds until
smooth. Press Off once it is smooth, if not
dispensing immediately.
To dispense smoothie: With blender on
high, place a cup or pitcher under the
dispenser tap. Pull down the dispenser tap
and stir contents with the blending stick as
smoothie is dispensing.
Nutritional information per ½-cup serving:
Calories 77 (12% from fat) • carb. 17g • pro. 1g
• fat 1g • sat. fat 1g • chol. 0mg • sod. 3mg
• calc. 9mg • fiber 1g
Cran-Raspberry Lemon
Smoothie
Makes 5 cups
½ cup frozen cranberries
1½ cups lemon sorbet
1 cup fresh or frozen raspberries
2 cups orange/peach/mango juice blend
(orange juice may be substituted)
Attach the dispenser tap to the blender
collar.