Specifications

9
RECIPES
SMOOTHIES, SHAKES,
FRAPPÉS, FROZEN
BEVERAGES
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds
to make this all-fruit smoothie.
Makes six 8-ounce servings
½ cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 cup raspberries (fresh or frozen)
¾ cup pineapple chunks,
cut into 1-inch pieces
(fresh or canned, drained)
1 cup navel orange segments,
cut into 1-inch pieces
1 cup strawberries, hulled and halved
¾ cup mango chunks, cut into 1-inch
pieces
1 medium banana, cut into ½-inch slices
1 cup ice cubes (about 6 standard)
Attach the dispenser tap to the blender
collar. Layer the ingredients in the blender
jar in the order listed. Place cover with
blending stick on the blender jar. Press On.
Turn blender on high and process for 25 to
30 seconds until smooth. Press Off once it
is smooth, if not dispensing immediately.
To dispense smoothie: With blender on
high, place a cup or pitcher under the
dispenser tap. Pull down the dispenser tap
and stir contents with the blending stick as
smoothie is dispensing.
Note: The riper the fruit, the sweeter the
smoothie.
Nutritional information per serving:
Calories 101 (4% from fat) • carb. 25g • pro. 2g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg
• calc. 35mg • fiber 4g
Taste of the Tropics
Smoothie
Makes 5 cups
2 cups pineapple (fresh or frozen),
cut into 1-inch pieces
1 mango, cut into cubes
(about 1 to 1½ cups)
1 cup frozen papaya
1 frozen banana, cut into 1-inch pieces
2 cups orange/peach/mango juice blend
5 ounces dark rum (optional)
Attach the dispenser tap to the blender
collar.
Place ingredients in blender jar in order
listed. Place cover with blending stick on
the blender jar. Press On. Turn blender on
high and process for 25 to 30 seconds until
smooth. Press Off once it is smooth, if not
dispensing immediately.
To dispense smoothie: With blender on
high, place a cup or pitcher under the
dispenser tap. Pull down the dispenser tap
and stir contents with the blending stick as
smoothie is dispensing.
Nutritional information per ½-cup serving:
Calories 70 (4% from fat) • carb. 17g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 2mg
• calc. 14mg • fiber 1g
Mocha Banana Smoothie
Makes 4 cups
2 frozen bananas, cut into 1-inch pieces
6 ounces lowfat coffee yogurt
3 tablespoons chocolate syrup
½ teaspoon espresso powder
1 cup vanilla soymilk
6-8 ice cubes
Attach the dispenser tap to the blender
collar.
Place ingredients in blender jar in order
listed. Place cover with blending stick on
the blender jar. Press On. Turn blender on
high and process for 25 to 30 seconds until
smooth. Press Off once it is smooth, if not
dispensing immediately.
To dispense smoothie: With blender on
high, place a cup or pitcher under the
dispenser tap. Pull down the dispenser tap
and stir contents with the blending stick as
smoothie is dispensing.
Nutritional information per
1
⁄
2
-cup serving:
Calories 70 (12% from fat) • carb. 14g • pro. 2g
• fat 1g • sat. fat 0g • chol. 1mg • sod. 25mg
• calc. 41mg • fiber 1g