Manual

11
Chicken Wings, Two Ways
For a healthier option than deep-frying, AirFry chicken wings. Here, we
give you two versions, plain and beer-battered for extra crispiness. Both
can be enjoyed right out of the AirFryer Toaster Oven, or tossed in your
favorite sauce.
Makes about 20 wing sections
Nonstick cooking spray
Beer-Battered Chicken Wings:
2 pounds chicken wings, tips removed, drumettes
and flats separated*
½ cup unbleached, all-purpose flour
½ cup light beer
¾ teaspoon kosher salt
Plain Chicken Wings:
2 pounds chicken wings, tips removed, drumettes
and flats separated
¾ teaspoon kosher salt
1. Place the AirFryer Basket onto the Baking Pan. Spray the basket with
the nonstick cooking spray. Reserve.
2. If beer battering the wings: In a large bowl combine the flour and
beer. Sprinkle wings with salt and put them into the bowl with the
batter. Coat wings in the batter and transfer to the basket.
3. If not beer-battering wings: Put the chicken wings into the basket.
Sprinkle with salt.
4. Put the assembled pan into Rack Position 2. Set to AirFry at 400°F
for 20 minutes. Cook until golden and crispy.
5. When chicken wings are done, toss immediately in sauce or add the
toppings of your choice, such as butter, garlic, fresh herbs or spices.
*Chicken wings may also be purchased already cut. They are often
referred to as “party wings” or “winglets.”
Nutritional information per wing section (plain):
Calories 94 (39% from fat) • carb. 0g • pro. 14g • fat 4g • sat. fat 1g • chol. 39mg
sod. 127mg • calc. 7mg • fiber 0g
Nutritional Information per wing section (beer-battered):
Calories 106 (36% from fat) • carb. 1g • pro. 14g • fat 4g • sat. fat 1g • chol. 39mg
sod. 127mg • calc. 7mg • fiber 0g
Buffalo Sauce for Chicken Wings
A classic sauce for wings, made with coconut oil instead of butter.
Makes about
1
/
3
cup sauce, enough to coat 20 wings
¼ cup hot sauce
1 tablespoon coconut oil
1. Put the hot sauce and coconut oil into a large bowl. Combine.
2. When chicken wings are ready, transfer wings to the large bowl and
toss evenly. Serve immediately.
Nutritional information per serving of Buffalo Sauce
(about 1 teaspoon, enough to cover 1 wing):
Calories 6 (100% from fat) • carb. 0g • pro. 0g • fat 1g • sat. fat 1g • chol. 0mg
sod. 28mg • calc. 0mg • fiber 0g
Sesame Ginger Sauce for
Chicken Wings
Add chili flakes to this sauce for a spicy kick.
Makes about
1
/
3
cup sauce, enough to coat 20 wings
¼ cup sesame oil
2 tablespoons soy sauce
2 tablespoons honey
1 2-inch piece ginger, peeled and grated
2 garlic cloves, grated
¼ cup toasted sesame seeds