Manual

15
1 can (15.5 ounces) black beans, drained and rinsed
2 plum tomatoes, chopped
1 can (7.25 ounces) pitted black olives, chopped
2 jalapeños, thinly sliced
4 ounces Monterey Jack cheese, shredded
2 green onions, thinly sliced
Salsa, for serving
1. Place the AirFryer Basket onto the Baking Pan. Put ½ of the cut
tortillas in the basket. Spray tortillas evenly with oil. Sprinkle with
¼ teaspoon salt. Toss.
2. Put the assembled pan into the oven in Rack Position 2. Set to
AirFry at 400°F for 4 to 5 minutes, or until tortillas are crispy and
browned on the edges. Remove and transfer to a bowl or plate to
reserve. Repeat with remaining tortillas.
3. When all of the tortillas are ready, remove the AirFryer Basket from
the Baking Pan. Line the bottom of the pan with aluminum foil. Put
half of the tortilla chips onto the foil. Spread into a single layer. Top
with half of the remaining ingredients, in the order listed, except for
the green onions. Top with the remaining tortilla chips and remaining
ingredients.
4. Put the pan with the nachos into Rack Position 2. Set to Broil for 5
minutes until cheese is melted
5. Remove from the oven and garnish with the sliced green onions.
Serve immediately with salsa.
Nutritional information per serving (based on 8 servings):
Calories 465 (49% from fat) • carb. 37g • pro. 26g • fat 26g • sat. fat 7g • chol. 65mg
sod. 1283mg • calc. 150mg • fiber 8g
Pork and Ginger Wontons
Ginger is the star in this dumpling. A fun hors-d’oeuvre served with
some soy dipping sauce.
Makes 48 dumplings
¾ pound ground pork
1 3-inch piece ginger, peeled and chopped
1 large green onion, chopped
1 tablespoon fresh cilantro leaves, chopped
1 tablespoon soy sauce, reduced sodium
2 teaspoons sesame oil
½ teaspoon rice vinegar
Water and cornstarch, for assembling dumplings
48 wonton wrappers
Vegetable oil, for spraying
1. In a medium mixing bowl, combine the pork, ginger, green onion,
cilantro, soy sauce, sesame oil and vinegar. Mix well with hands or
a spoon.
2. Prepare a large, clean and flat work surface equipped with two small
bowls, one with water and the other with cornstarch, plus a pastry
brush. Sprinkle the work surface with cornstarch and arrange wonton
wrappers in rows on the work surface (starting with two rows of 3).
3. Put 1 teaspoon of filling in the center of each wrapper. Brush the
edges of each wrapper with water and then fold the wrapper in half
to make a triangle, sealing in the filling and also sealing together the
damp edges.
4. Pull the edges on the long side of the triangle together and seal.
Continue with remaining filling and wrappers. Toss the wontons very
lightly with cornstarch once they are prepared.
5. Place the AirFryer Basket onto the Baking Pan and lightly spray. Put
one half of the wontons into the basket and spray with oil. Put the
assembled pan into Rack Position 2. Set to AirFry at 375°F for 10
minutes and cook until wontons are evenly browned. Remove and
repeat with the second batch of wontons.
6. Serve wontons with a soy dipping sauce.
Nutritional information per serving (3 wontons):
Calories 141 (35% from fat) • carb. 14g • pro. 8g • fat 6g • sat. fat 2g • chol. 33mg
sod. 189mg • calc. 17mg • fiber 0g