Manual

19
spices and salt into another container, also large enough to dip the
vegetables into.
3. Dredge each of the vegetables in the flour, and shake off the excess
before dipping into the eggs and then finally coating evenly with the
panko mixture. Once half are coated, transfer to the assembled pan
in a single layer. Spray both sides with oil.
4. Place the assembled pan into Rack Position 2. Set to AirFry at
375°F for 10 minutes. Cook until golden. While the first batch is
cooking, coat the remaining vegetables. Reserve until ready to AirFry.
When veggies sticks are ready, transfer to a serving plate. Taste and
adjust seasoning with more salt or a squeeze of lemon, if desired.
Serve immediately with the reserved Herbed Yogurt Dip.
Nutritional information per serving of Herbed Yogurt Dip (based on 1 tablespoon):
Calories 8 (1% from fat) • carb. 1g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
sod. 48mg • calc. 20mg • fiber 0g
Nutritional information per serving of Veggie Sticks (based on 6 servings):
Calories 210 (37% from fat) • carb. 25g • pro. 8g • fat 9g • sat. fat 2g• chol. 95mg
sod. 282mg • calc. 42mg • fiber 5g
MAIN COURSES
The Cuisinart
®
AirFryer Toaster Oven, not only can AirFry, but it also
bakes and broils — with convection if you’d like — to put a full meal on
your table in record time!
Chicken Tenders
Kids of all ages will love this homemade version of the frozen standby.
Makes about 6 servings
1 cup unbleached, all-purpose flour
2 large eggs, lightly beaten
1 cup panko breadcrumbs
1 to 1½ pounds thinly sliced chicken breast
¾ teaspoon kosher salt
¾ teaspoon freshly ground black pepper
Olive oil, for spraying
1. Put the flour, eggs and panko into individual containers large enough
for dipping the chicken.
2. Sprinkle the chicken with the salt and pepper completely, on both
sides. Dredge each cutlet in flour and shake off the excess before
dipping into eggs, and then finally coating evenly with the panko
breadcrumbs.
3. Place the AirFryer Basket onto the Baking Pan. Put the prepared
cutlets in the basket and spray both sides with olive oil. Put the
assembled pan into Rack Position 2. Set to AirFry at 400°F for 15
minutes. Cook until chicken is evenly browned on both sides
(flipping halfway through) and the internal temperature registers
165°F.
4. Serve immediately.
Nutritional information per serving (based on 6 servings)
Calories 204 (30% from fat) • carb. 15g • pro. 20g • fat 7g • sat. fat 1g • chol. 110mg
sod. 393mg • calc. 14mg • fiber 1g