Manual

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3. While tortillas are warming, put the flour with ½ teaspoon of salt, and
eggs into individual containers large enough to dip the fish pieces.
Evenly sprinkle the cod pieces with the remaining salt.
4. Dredge each piece of fish in flour and shake off the excess before
dipping into eggs, and then finally coating evenly with flour again.
5. Coat the AirFry basket with nonstick cooking spray. Put the floured
fish into the assembled basket. Spray each piece of cod with oil on
both the tops and bottoms. Put the assembled pan into Rack
Position 2. Set to AirFry at 400°F for 10 minutes. Cook until cod is
golden and crispy on all sides.
6. When cod is ready, transfer one piece of fish to one tortilla. Top with
a spoonful of salsa and radishes. Repeat with remaining tacos.
7. Serve immediately with lime wedges and an extra pinch of salt if
desired.
Nutritional information per taco:
Calories 128 (19% from fat) • carb. 18g • pro. 8g • fat 3g • sat. fat 1g • chol. 35mg
sod. 285mg • calc. 33mg • fiber 2g
Maple-Pecan BLT
This BLT is slightly sweeter than the bacon, lettuce and tomato sand-
wiches you’re used to.
Makes 2 sandwiches
4 slices soft white bread
3 slices bacon, halved
½ medium avocado
Pinch kosher salt
4 green leafy lettuce leaves
1 medium tomato, sliced
1 tablespoon pure maple syrup
2 tablespoons finely chopped pecans
1. Toast bread according to shade preference. Reserve. While bread is
toasting, place the AirFryer Basket onto the Baking Pan. Put bacon
slices into the basket. Once toast is finished, put the assembled pan
into Rack Position 2. Set to AirFry at 400°F for 10 minutes. Cook
bacon until browned and crispy.
2. While bacon is AirFrying, start assembling sandwiches by mashing
half of the avocado onto 2 of the toast slices. Sprinkle each with a
pinch of salt. Put 2 pieces of lettuce and several slices of tomato
onto the remaining 2 slices of toast.
3. When bacon is finished, remove assembled pan and transfer to a flat
surface. Brush the tops of the bacon with maple syrup, then sprinkle
with chopped pecans. Flip and repeat on other side.
4. Put the assembled pan, with the pecan-crusted bacon, back into
Rack Position 2. Set to AirFry at 400°F for an additional 2 to 3 min-
utes, or until pecans are golden.
5. When bacon is done, divide between the toast slices with the tomato
and lettuce. Top the bacon with one of the avocado toast slices to
form a sandwich.
Nutritional information per sandwich:
Calories 377 (46% from fat) • carb. 41g • pro. 12g • fat 20g • sat. fat 4g • chol. 23mg
sod. 885mg • calc. 323mg • fiber 3g
Meatball Grinder
A crowd-pleasing meal with simple ingredients and minimal effort.
Makes 4 servings
Meatballs:
1 pound ground beef
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon garlic powder