Manual
8
6. Transfer mixture to the prepared pan and then top with the remaining cheeses
and breadcrumbs.
7. Bake for 20 minutes, or vegetables are tender and cheeses are browned.
Serve immediately.
Nutritional information per serving:
Calories 190 (49% from fat) • carb. 13g • pro. 12g • fat 11g
sat. fat 6g • chol. 30mg • sod. 280mg • calc. 284mg • fiber 2g
Roasted Asparagus
Asparagus is delicious roasted, plus it is so simple to prepare.
Makes four servings
1 pound asparagus
1 teaspoon extra virgin olive oil
¼ teaspoon kosher or sea salt
¼ teaspoon freshly ground black pepper
1. Preheat the toaster oven to 425°F on the Bake setting with the rack in
position C.
2. Wash and thoroughly dry asparagus and trim the rough ends.
3. Line the baking pan with aluminum foil. Put asparagus on the prepared pan
and toss with the olive oil, salt and pepper.
4. Bake in preheated oven for 12 to 15 minutes, until the asparagus is tender.
5. Serve immediately.
Nutritional information per serving:
Calories 36 (29% from fat) • carb. 4g • pro. 3g • fat 2g
sat. fat 0g • chol. 0mg • sod. 135mg • calc. 28mg • fiber 2g
Pizza Dough
This dough freezes very well.
Makes three 10 x 9-inch square pizzas (eighteen servings)
2¼ teaspoons active dry yeast
1 teaspoon granulated sugar
½ cup warm (105° to 110°F) water
4 cups unbleached, all-purpose flour, plus more for dusting
1½ teaspoons kosher or sea salt, divided
1 tablespoon extra virgin olive oil
¾ to 1 cup cold water
1. Dissolve the yeast and sugar in the warm water. Let stand 3 to 5 minutes, or
until the mixture gets foamy.
2. Put the flour, salt and olive oil into the work bowl of a food processor fitted
with the dough blade. Pulse about 5 times to mix; scrape down the sides of
the bowl.
3. Add the cold water to the yeast mixture. With the motor running, slowly pour
the liquid yeast mixture through the feed tube. Process until a dough ball
forms. Continue to let the machine run for 45 to 60 seconds to knead. Dough
will be slightly sticky.
4. Lightly dust a sealable plastic bag with flour. Dust dough with flour. Place the
dough into the floured bag; squeeze out all of the air and seal. Let rise in a
warm place for 45 minutes to 1 hour.
Nutritional information per serving:
Calories 98 (14% from fat) • carb. 20g • pro. 3g • fat 2g
sat. fat 0g • chol. 0mg • sod. 178mg • calc. 1mg • fiber 3g