Manual

4
aluminum foil. Bake in preheated oven for about 15 minutes; remove foil
and bake for an additional 10 minutes, or until the internal temperature of
the strata reaches 160°F.
5. Remove and serve immediately.
Nutritional information per serving:
Calories 420 (47% from fat) • carb. 44g • pro. 11g • fat 22g
sat. fat 12g • chol. 190mg • sod. 430mg • calc. 177mg • fiber 2g
Blueberry Corn Muffins
A perfect combination of two old-time favorite muffins.
Makes six muffins
nonstick cooking spray
¹
³
cup cornmeal
²
³
cup unbleached, all-purpose flour
¼ teaspoon salt
¼ teaspoon baking soda
¾ teaspoon baking powder
¼ cup granulated sugar
¼ teaspoon lemon zest
1 large egg, lightly beaten
¼ cup whole milk
3 tablespoons unsalted butter, melted and cooled to
room temperature
¼ cup plain yogurt or sour cream, room temperature
½ cup fresh or frozen (thawed) blueberries
1. Preheat the toaster oven to 400°F on the Bake setting with the rack in
position A.
2. Lightly coat a six-cup muffin pan with nonstick cooking spray; reserve.
3. Put the cornmeal, flour, salt, baking soda and powder, sugar and zest into a
large mixing bowl. Whisk to combine.
4. Mix the egg, milk, butter and yogurt/sour cream together. Add to the dry
ingredients and mix until just combined. Gently fold in the blueberries –
you want to be sure not to over-mix the batter.
5. Divide the batter among the prepared muffin cups.
6. Bake in the preheated oven for about 16 to 18 minutes, or until a cake tester
comes out clean and the tops of the muffins spring back to the touch.
Nutritional information per muffin:
Calories 182 (35% from fat) • carb. 426g • pro. 4g • fat 7g
sat. fat 4g • chol. 53mg • sod. 225mg • calc. 45mg • fiber 1g
Whole Wheat Banana Chocolate Chip Bread
A great excuse to have chocolate for breakfast. Of course, if one thinks that it is
too sweet, the chips can be omitted.
Makes one 9 x 5 x 3-inch loaf
1 cup chopped walnuts
nonstick cooking spray
1 cup unbleached, all-purpose flour
1 cup whole-wheat flour
¾ teaspoon baking soda
¾ teaspoon salt
½ cup granulated sugar
½ teaspoon ground cinnamon
½ cup semisweet chocolate chips
6 tablespoons unsalted butter, room temperature
2 large eggs, room temperature
1 teaspoon pure vanilla extract
3 medium very ripe bananas, mashed
¼ cup plain yogurt or sour cream, room temperature