Owner`s manual

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-8
Figure 2
Blue = 0-69 beats per minute
Green = 70-93 beats per minute
Yellow = 94-120 beats per minute
Amber = 121-170 beats per minute
Purple = 171 & up beats per minute
NOTE: A label is on the unit to remind you what the
color represents while you are working out.
See Figure 2.
Use of Programs
WARNING: Obtain a medical exam before beginning
any exercise program. Begin
comfortably with a lower level and
progress with higher levels as you
become acclimated.
With the Arc Trainer 425A, you may choose from nine
different programs. Eight of the programs provide ten
levels of difficulty for a choice of 80 different
pre-programmed options.You may also use Manual Mode. With this unique combination of programs,
you can tailor your workout to achieve exactly the fitness goals you desire, including: weight loss,
conditioning, endurance or maintenance of overall health. Speed is never predetermined for you; you
can change your speed simply by changing your stride. The program choices are summarized as
follows:
programs
manual
HR
control
DE-17218-4 D
= 0-69
= 70-93
= 94-120
= 121-170
= 171 & UP
Beats Per Minute
HEART RATE ZONE
Manual Mode Enter time and weight. You control speed, elevation.
P1 Speed Interval 1 10 Levels Select time, level and weight.
P2 Speed Interval 2 10 Levels Select time, level and weight.
P3 Hills Interval 10 Levels Select time, level and weight.
P4 Valleys 10 Levels Select time, level and weight.
P5 Ramps 10 Levels Select time, level and weight.
P6 Hills 10 Levels Select time, level and weight.
P7 Weight Loss 10 Levels Select time, level and weight.
P8 Cardio 10 Levels Select time, level and weight.
Calorie Goal Enter calorie goal 50 - 2,000.
Heart LED
The color of the heart
indicates the range of
beats per minute as
shown on this decal.