Owner`s manual

Cybex 625T Treadmill Owner’s Manual

Preprogrammed Workouts

WARNING: Obtain a medical exam before beginning any exercise program. Begin

comfortably with a lower level and progress with higher levels as you

become acclimated.

With the 625T, you may choose from Quick Start, Manual Mode, nine program choices, Gerkin

protocol and a one mile tness test.

Manual Choices:

Quick Start

• Press Quick Start. Control speed and elevation.

Manual Mode • Set a goal, Time, Distance or Calorie. Enter weight. Control speed and elevation.

Program Choices:

No. Name Levels Data Entries/Selections

P-1 Weight Loss 10 levels. Set a goal, enter level and weight.

P-2 Rolling Hills 10 levels Set a goal, enter level and weight.

P-3 Hills 10 levels. Set a goal, enter level and weight.

P-4 Pikes Peak 10 levels. Set a goal, enter level and weight.

P-5 Hill Interval 1:1 10 levels. Set a goal, enter level and weight.

P-6 Hill Interval 1:2 10 levels. Set a goal, enter level and weight.

P-7 Hill Interval 1:3 10 levels. Set a goal, enter level and weight.

P-8 Cardio 10 levels. Set a goal, enter level and weight.

P-9 HR Control N/A Set a goal, enter weight, age and target heart rate.

P-10 Gerkin Protocol N/A Enter age, weight.

P-11 One Mile Fitness Test N/A Enter age, weight, gender, speed