Service manual

Workout Tips
Monitoring Your Heart Rate
Exercise doesn't have to be painful to be effective. On the contrary, research
has shown that simply by raising your heart rate and maintaining it within
specific training zones, for specific lengths of time, you can actually maximize
the benefits of your workout program.
The fact is, within these training zones is where your body burns stored fat with
the greatest efficiency. Based upon your age and weight, these training zones
reflect activity levels that range from 60 to 90% of your maximum heart rate.
Which is why monitoring your heartbeat is so important if you want maximum
results from your workouts.
Experts generally agree that the intensity of the workout for the average person
should be between 60% and 85% of their maximum, although a sedentary
person might start out even lower depending on age, health and how active he
or she has previously been.
Follow the steps below to determine your target heart rate:
1. Take your heart rate:
A. Keep moving on the treadmill.
B. Place the first two fingers of your right hand on your neck, just under
your jaw and to the right of your Adam's apple.
C. Press in slightly until you feel a pulse.
D. Count the number of beats you feel for fifteen seconds.
E. Multiply the number of beats by 4 to get your heart rate per minute.
2. Determine your target heart rate .
A. Use the chart below to determine your target heart rate:
Approx. Maximum 85% Heart Rate
Age Heart Rate (Should be less than)
20 200 170 beats per minute
30 190 162 beats per minute
40 180 153 beats per minute
50 170 145 beats per minute
60 160 136 beats per minute
70 150 128 beats per minute
Cybex 700T Treadmill Owner’s Manual
Page 3-17
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
3 Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs &
Options. . . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
P1 - Manual Mode. . . . . . . . 3-7
P2 - Speed Challenge. . . . . 3-8
P3 - Cardiovascular
Program . . . . . . . . . . . . . 3-10
P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14
P6 - Saved Program . . . . . 3-16
Workout Tips . . . . . . . . . . . 3-17
4
Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements . . . . . . . . . . 5-3
Unpacking . . . . . . . . . . . . . . 5-3
Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10
6 Customer Service
Contacting Service. . . . . . . . 6-1
Serial Number & Voltage. . . . 6-1
Warranty. . . . . . . . . . . . . . . . 6-1
Return Material Authorization
(RMA) . . . . . . . . . . . . . . . . 6-4
Damaged Parts. . . . . . . . . . . 6-4
Ordering Parts . . . . . . . . . . . 6-5
7 Service
Service Instruction . . . . . . . . 7-1
Motor Brushes. . . . . . . . . . . 7-1
Motor Current & Voltage . . . 7-4
Running Belt & Deck. . . . . . 7-7