Owner`s manual
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CHAPTER
1-
GENERAL
EXERCISE
GUIDELINES
General
Like any sport, strength training involves an element
of
risk. The following recommendations
will help to ensure that training is as productive and safe as possible.
Prior to embarking on any strength training program, it is recommended that each user consult
with a physician.
All training sessions should be supervised by trained personnel.
Be sure all warning labels are read and understood by each user.
It
is very important that all users be instructed on 'the proper use
of
CYBEX Strength Systems
products. Pay close attention to the following:
• Set up and alignment for each individual entry and exit from the unit
• Proper fonn
• Use
of
seat belts, safety catches and other safety features
To
minimize the chance
of
injury:
• Do not lean on the weight stack or other moving parts
• Keep clear
of
safety catches, belts and pulleys
• Have a spotter present
• Do not exceed any exercise or movement restrictions prescribed by a doctor, therapist
or trainer. This is particularly important for those at risk due
to:
--
Known heart disease
--
Known hypertension
--
Obesity
Instruct all users to report any equipment irregularity
or
personal injury to supervisory person-
nel immediately.
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