Owner`s manual

Exercise
Page 2-2
Cybex Eagle 11181 Hip Abduction/Adduction Owner’s Manual
Set Up
1. Hip Abduction - Adjust starting position so knees are together with pads outside knees.
Note: Recline back pad to encourge use of the gluteus medius.
2. Hip Adduction - Adjust starting position for a wide “V” position with pads inside knees.
Movement
1. Push against pads through a complete range of motion.