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Cybex

Free Weight

Owner’s & Service Manual

Strength Systems

Part Number 55299 E

www.cybexinternational.com

Summary of content (144 pages)

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Cybex® Free Weight Owner’s & Service Manual Strength Systems Part Number 55299 E www.cybexinternational.
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Cybex® Free Weight Owner’s & Service Manual Strength Systems Part Number 55299 E Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
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Table of Contents Table of Contents . . . . . . . . . . . . . . . . . . . . . i 1 Safety Safety. . . . . . . . . . . . . . . . . . . . . . . . . . 1-1 Warning/Caution Decals . . . . . . . . . . . 1-2 Regular Maintenance Activities . . . . . 1-19 Using Proper Form . . . . . . . . . . . . . . 1-19 2 Technical Specifications General Specifications . . . . . . . . . . . . . 2-1 Machine Specifications . . . . . . . . . . . . 2-3 3 General Exercise Guidelines Training Suggestions . . . . . . . . . . . . . .
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Cybex Free Weight Owner’s Manual 1 - Safety Safety Read the Owner’s Manual carefully before assembling, servicing or using the Free Weight equipment. ! WARNING: Serious injury could occur if these safety precautions are not observed: User Safety Precautions • DO NOT use the Free Weight equipment if it is not set up and located on a solid level surface. • Read all cautions/warnings and obtain proper instruction on use of the machines prior to using.
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Cybex Free Weight Owner’s Manual Facility Safety Precautions • Read the Owner’s Manual carefully before assembling, servicing or using the Free Weight equipment. • Securely anchor each machine to the floor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
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Cybex Free Weight Owner’s Manual CAUTION A To avoid injury, do not adjust angle while on unit. CM000219 C D CAUTION Back cushion may drop when knob is pulled. Support back cushion while adjusting. Be sure detent pin is fully engaged before use. Return back cushion to lowest position when not in use. Failure to do so could result in personal injury. 1. Obtain a medical exam prior to beginning an exercise program. 2. Read and understand warning labels and user manual prior to exercising.
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Cybex Free Weight Owner’s Manual Bent Leg Ab Board - 5208 B B A DESCRIPTION PART NO. A. Caution Decal....................CM000219 B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Olympic Bench Press/Weight Storage Attachment - 5362 and 5363 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Olympic Incline Bench/Weight Storage Attachment - 5372 and 5363 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual 45 Degree Back Extension - 5411 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Power Cage and Power Cage Attachment - 5420 and 5425 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Flat to Incline Bench - 5435 B DESCRIPTION PART NO. C. Warning Decal...................
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Cybex Free Weight Owner’s Manual Adjustable Bench - 5437 C DESCRIPTION PART NO. C. Caution Decal...................
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Cybex Free Weight Owner’s Manual Adjustable Decline - 5445 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Scott Curl Station - 5460 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Military Press Station - 5471 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Training Station - 5480 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Olympic Decline Bench/Weight Storage Attachment - 5502 and 5363 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Dip/Chin Station - 5510 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Leg Raise Chair - 5530 B DESCRIPTION PART NO. B. Warning Decal...................
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Cybex Free Weight Owner’s Manual Squat Rack With Adjustable Stop - 5570 C DESCRIPTION PART NO. C. Warning Decal...................
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Cybex Free Weight Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your Free Weight equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 6.
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Cybex Free Weight Owner’s Manual 2 - Technical Specifications General Specifications Frame Finish • Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to assure the best consistency. • Prior to applying finish, each part shall be put through a multi-stage wash to remove all oils and to chemically prepare the surface for maximum adhesion.
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Cybex Free Weight Owner’s Manual Cushion/Upholstery • A superior grade of Boltaflex or Naugahyde from Omnova shall be used on all pad covers and wear covers. • The color shall be sulfide stain resistant. • All edges shall be stitched to eliminate any folds in the material that would limit durability. • Cushions come with replaceable slipcovers on all high use areas, reducing maintenance expense by not having to replace the entire cushion.
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Cybex Free Weight Owner’s Manual Machine Specifications Squat Rack - Product No. 5570 (Squat Rack With Adjustable Bar Stops - Product No. 5571) Isometric View length Top View Total Weight 289 lbs. 131 kg • • • gth wid width th len Size inches - 71 W x 70 L x 70 H cm - 181 cm W x 178 cm L x 178 cm H Removable chamfered pins for accurate positioning and convenience. Adjustable bar stops for additional movements and safety.
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Cybex Free Weight Owner’s Manual Training Station - Product No. 5480 Top View Total Weight 178 lbs. 81 kg • • • Isometric View Size inches - 48 W x 40 L x 45 H cm - 122 cm W x 102 cm L x 115 cm H Platform has necessary height to clear 45 lb. plates in deadlift exercise. Rugged platform and safety catches in 3” increments provide safety and stability. UHMW wear guards protect the uprights frame finish from bar contact. Olympic Bench Press - Product No. 5362 Top View Total Weight 116 lbs.
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Cybex Free Weight Owner’s Manual Olympic Incline Press - Product No. 5372 Top View Total Weight 124 lbs. 56 kg • • • • • Isometric View Size inches - 50 W x 58 L x 54 H cm - 127 cm W x 147 cm L x 138 cm H Bench angle is 30° to emphasize upper pectorals. Frame is contoured for easy spotter access. Seat adjusts to 6 positions for varying torsos and position fine-tuning. Optional weight storage attachment is space saving and maintains weight plates in close proximity.
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Cybex Free Weight Owner’s Manual Weight Storage Attachment - Product No. 5563 Top View Total Weight 15 lbs. 7 kg • Isometric View Size inches - 8 W x 15 L x 22 H cm - 20 cm W x 40 cm L x 56 cm H For use with product numbers 5362, 5372 and 5502. Military Press - Product No. 5471 Top View Total Weight 223 lbs.
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Cybex Free Weight Owner’s Manual Scott Curl - Product No. 5460 Top View Total Weight 80 lbs. 36 kg • • • • Isometric View Size inches - 28 W x 40 L x 38 H cm - 72 cm W x 102 cm L x 97 cm H Elbow pad is angled 55° for varying resistance and comfort. Dual take-off pins increase safety. Seat adjusts for varying torsos and position fine-tuning. UHMW wear guards protect the uprights frame finish from bar contact. Bent Leg Abdominal Board - Product No. 5208 Top View Total Weight 128 lbs.
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Cybex Free Weight Owner’s Manual 45° Back Extension - Product No. 5411 Top View Total Weight 117 lbs. 53 kg • • • • • Isometric View Size inches - 27 W x 58 L x 43 H cm - 69 cm W x 147 cm L x 109 cm H Unique footrest to thigh pad angle providing additional relief for the knee joint enhancing both comfort and safety. Start position of 45° provides closer alignment of strength curve for the low back and hamstrings. Adjustment range of 13.5” accommodates users of all sizes.
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Cybex Free Weight Owner’s Manual Leg Raise/Dip - Product No. 5530 Top View Total Weight 126 lbs. 57 kg • • • Isometric View Size inches - 30 W x 48 L x 64 H cm - 77 cm W x 122 cm L x 163 cm H Slightly reclined position and angled elbow rests provide a more secure upright positioning. Step-up provides for easy ingress/egress. Sturdy design allows dips to be done safely on dip handles. Twin Tier Dumbbell Rack - Product No. 5380 Top View Total Weight 160 lbs.
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Cybex Free Weight Owner’s Manual Single Tier Dumbbell Rack - Product No. 5385 Top View Total Weight 123 lbs. 56 kg • • • • Isometric View Size inches - 89 W x 22 L x 31 H cm - 226 cm W x 56 cm L x 79 cm H Offset angle prevents wrist strain while removing and replacing dumbbells. Individual dumbbell cradles improves rack safety profile. Storage space for 5 pairs of any size dumbbell. Dumbbell saddles made of wear resistant high-density polyethylene plastic. Beauty Bell Rack - Product No.
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Cybex Free Weight Owner’s Manual Barbell Rack - Product No. 5541 Top View Total Weight 105 lbs. 48 kg • • • Isometric View Size inches - 32 W x 38 L x 55 H cm - 82 cm W x 97 cm L x 140 cm H Upright design provides convenience for barbell access. Rack holds 10 barbells, five per side. UHMW wear guards protect the uprights frame finish from bar contact. Flat Bench - Product No. 5430 Top View Total Weight 40 lbs. 18 kg • • • Isometric View Size inches - 20 W x 43 L x 17.
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Cybex Free Weight Owner’s Manual Flat to Incline Bench - Product No. 5435 Top View Total Weight 80 lbs. 36 kg • • • Isometric View Size inches - 23 W x 51 L x 51 H cm - 59 cm W x 130 cm L x 130 cm H Space saving design allows user and facility to have a flat bench and an incline bench in one product. Nine possible angles from 0° to 80°. Features include wheels and a handle for easy moving. Adjustable Bench - Product No. 5437 Top View Total Weight 80 lbs.
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Cybex Free Weight Owner’s Manual Adjustable Decline Bench - Product No. 5445 Top View Total Weight 66 lbs. 30 kg • • • Isometric View Size inches - 23 W x 61 L x 33 H cm - 155 cm W x 94 cm L x 84 cm H Back pad adjusts from -15° to -30°. Eight distinct reproducible positions. Legs are supported and knees elevated to reduce lower back strain. Upright Bench - Product No. 5521 Top View Total Weight 40 lbs.
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Cybex Free Weight Owner’s Manual Weight Bar Tree - Product No. 5490 Top View Total Weight 63 lbs. 29 kg • • • • Isometric View Size inches - 26 W x 28 L x 46 H cm - 66 cm W x 71 cm L x 117 cm H Six zinc-coated storage pegs for Olympic plates, 1000 lbs. capacity. Stores two Olympic bars vertically for maximum space efficiency. Rubber bumpers on storage pegs protect frame finish from plates. Hemispherical rubber end caps on pegs assist loading and dampen noise. Weight Tree - Product No.
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Cybex Free Weight Owner’s Manual 3 - General Exercise Guidelines Training Suggestions Before you workout Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. A 5 - 10 minute cardio warm-up followed by slow stretching (no bouncing) is recommended. Continue with a lighter set (50% of normal of intended exercises. Proper breathing is very important.
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Cybex Free Weight Owner’s Manual Glossary Abduction - movement away from the mid-line of the body. Acceleration - the rate at which an object’s velocity changes with time; that is the change of velocity divided by the time interval. Accuracy - freedom from error. Degree of conformity of a measure to a standard or a true value. Action Line - the direction of pull created by the fibers or tendons of the muscle at the point of application.
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Cybex Free Weight Owner’s Manual Anatomy - geography, naming by orientation and/or apparent capability (non-functional). Anchor Points - the points at which a load enters and exits the body and/or limb. Anterior - anatomical term meaning towards the front. Same as ventral. Assistant Mover - a muscle that is less effective at performing a specified motion, but does have a small degree of mechanical ability to help the prime mover. There are many borderline cases.
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Cybex Free Weight Owner’s Manual Closed Chain Kinetic Exercise - a series of rigid links interconnected by a series of pincentered joints. These are constructed so that motion at one joint will produce motion at all the joints in the system. Produces greater mechanical efficiency at the risk of increased joint loading. Leg press, bench press. Close-Packed Position - all synovial joints have a position where joint surfaces are maximally congruent and the ligaments and capsule are maximally taut.
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Cybex Free Weight Owner’s Manual External Force - a push or pull on the body that arises from a source outside the body. External Rotation - movement of the anterior surface of a segment away from the mid-line; also termed lateral rotation. Fast-twitch Fibers - skeletal muscle fibers most active in short-duration, intensive exercise, e.g., in sprints and jumps. Fatigue - the inability to maintain a given level of physical performance.
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Cybex Free Weight Owner’s Manual Isokinetic - action in which the rate of movement is constantly maintained through a specific range of motion even though maximal force is exerted. Isokinetic Contraction - a muscular contraction through a range of motion at a constant velocity. Isometric - a contraction in which movement is produced but no movement occurs.
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Cybex Free Weight Owner’s Manual Plantarflexion - movement of the foot down in the sagittal plane; movement away from the leg. Posterior - anatomical term meaning toward the back. Opposite of anterior. Potential Energy - energy by virtue of position. Power - the product of force and velocity. Work divided by time. Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specific motion at a joint.
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Cybex Free Weight Owner’s Manual Scoliosis - a lateral curvature of the vertebral column, usually in the thoracic area. Secondary Joint - hinge joints that have a singular function (elbow/knee). Muscles are situated on either side of these joints in virtual, if not real, pairings. Set - in an interval training program, a group of work and relief intervals. In weight lifting, the number of repetitions performed consecutively without resting.
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Cybex Free Weight Owner’s Manual Synergist - occurs during the action of two muscles, both of which have a common joint action and each of which has a second action that is antagonistic or opposing to the other. True synergy is simply the stabilization of one muscle to prevent any action in one of the joints traversed by a multi-joint muscle. Synovial Fluid - transparent, viscous lubricating fluid found in joint cavities, bursae and tendon sheaths.
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MACHINE Se at Pa d Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Date Single-Set & Circuit Training Diary
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MACHINE Se at Pa d Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Date Single-Set & Circuit Training Diary INSTRUCTOR NAME
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MACHINE Se at Pa d Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Set Date 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 Multiple-Set Training Diary 3 1 2 3
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MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Set Date 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 Multiple-Set Training Diary INSTRUCTOR NAME 1 2 3 1 2 3 1 2 3 1 2 3
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Cybex Free Weight Owner’s Manual 4 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Order parts and find information on the web at www.eCybex.com or by e-mail at techhelp@cybexintl.com. Ordering Parts Visit eCybex.
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Cybex Free Weight Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable.
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Cybex Free Weight Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent. Failure to do so will result in the carriers refusal to honor your damage claim.
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Cybex Free Weight Owner’s Manual 5 - Assembly Anchoring • Securely anchor each machine to the floor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better). NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame not in contact with surface using flat washers.
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Cybex Free Weight Owner’s Manual Power Cage and Power Cage Attachment Assembly Page 5-3
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Cybex Free Weight Owner’s Manual Tools Required • • • 5/16” Allen wrench 3/4” wrench 3/8” Allen wrench Unpacking Power Cage and Power Cage Attachment Assembly NOTE: T wo or three people are required to assemble the Power Cage and Power Cage Attachment. 1. Read and understand all instructions thoroughly before assembling the Power Cage and Power Cage Attachment. NOTE: Each step number in the assembly instructions tells you what you will be doing.
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Cybex Free Weight Owner’s Manual ITEM 10 11 QTY 1 1 PART NO.
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Cybex Free Weight Owner’s Manual ITEM 1 2 3 4 5 6 7 8 9 28 Figure 2 Assembly Page 5-6 QTY 1 1 2 4 4 4 4 1 1 1 PART NO. 5420C012 5420C013 5420-027 HS387700 JC780417 PP080202 PP080208 5420-002 5420-003 55420 DESCRIPTION Knurled Support Bar Smooth Support Bar Adjusting Bar Washer SAE .50 BHSCS .50-13 x 1.00 Plastic Insert 1.19 Dia.
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Cybex Free Weight Owner’s Manual ITEM 1 13 19 20 21 QTY 1 1 1 1 1 PART NO.
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Cybex Free Weight Owner’s Manual ITEM QTY 4 2 5 2 6 6 14 2 15 12 16 10 17 2 18 12 28 1 Figure 4 Assembly Page 5-8 PART NO. HS387700 JC780417 PP080202 5330C042 HN784000 JC782817 JC782824 JS388300 55420 DESCRIPTION Washer SAE .50 BHSCS .50-13 x 1.00 Plastic Insert 1.19 Dia. Spacer Plate Hex Nut .50-13 SHCS .50-13 x 1.00 SHCS .50-13 x 1.75 Lockwasher .
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Cybex Free Weight Owner’s Manual 4. Install upper support bars (see steps 4A - 4E and Figures 5 and 6). A. Locate one knurled support bar (#1), one smooth support bar (#2), four washers .50 (#4) and four BHSCS .50-13 x 1.00 (#5). B. Attach one end of the smooth support bar (#2) to one of the sides (#10 or #11), as shown in Figure 5 using one washer .50 (#4) and one BHSCS .50-13 x 1.00 (#5). Do not tighten hardware at this time. C.
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Cybex Free Weight Owner’s Manual 6. Attach adjusting bars (see steps 6A and 6C and Figure 7). A. Locate both adjusting bars (#3). B. Position adjusting bar (#3) in Power Cage and align holes. See Figure 7. C. Repeat Step 6B to attach other side. Power Cage 3 3 Figure 7 7. Secure Power Cage to attachment (see steps 7A - 7K and Figures 8 - 11). A. Locate right side attachment (#20), one center brace (#21), one bottom support bar (#13), four plastic inserts 1.19 Dia.
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Cybex Free Weight Owner’s Manual 20 18 Power Cage 15 18 16 Figure 8 E. Position center brace (#21) as shown in Figure 9. F. Attach center brace (#21) to Power Cage using two SHCS .50-13 x 1.00 (#16) and two plastic inserts (#6) two hex nuts .50-13 (#15) and two lock washers .50 (#18). Do not tighten hardware at this time. See Figure 9.
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Cybex Free Weight Owner’s Manual G. Position spacer plate (#14) between center brace (#21) and Power Cage. H. Secure spacer plate (#14) to Power Cage and center brace (#21) using one hex nut .50-13, one lockwasher .50 (#15), one SHCS .50-13 x 1.75 (#18) and one plastic insert 1.19 Dia. (#6). See Figure 10. Power Cage 18 15 14 21 6 14 18 15 17 17 6 Figure 10 I. Position knurled support bar (#1) between right and left side attachments (#19 and #20) under center brace (#21). J.
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Cybex Free Weight Owner’s Manual 8. Attach bottom support bar (see steps 8A and 8B and Figure 12). A. Position bottom support bar (#13) between right and left side attachments (#19 and #20). B. Secure bottom support bar (#13) to right and left side attachments (#19 and #20) using two lockwashers .50 (#18), two hex nuts .50-13 (#15), two SHCS .50-13 x 1.00 (#16) and two plastic inserts 1.19 Dia. (#6). See Figure 12. 18 15 6 16 13 15 18 20 16 19 6 Figure 12 9.
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Cybex Free Weight Owner’s Manual Squat Rack With Adjustable Stop Assembly Page 5-15
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Cybex Free Weight Owner’s Manual Tools Required • • 3/8” Allen wrench 3/4” wrench Unpacking Squat Rack With Adjustable Stop Assembly NOTE: Two people are required to assemble the Squat Rack With Adjustable Stop Assembly. 1. Read and understand all instructions thoroughly before assembling the Squat Rack With Adjustable Stop Assembly. NOTE: Each step number in the assembly instructions tells you what you will be doing. The lettered steps following each step number describes the procedure required.
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Cybex Free Weight Owner’s Manual ITEM 1 2 4 5 6 QTY 1 1 1 1 2 PART NO.
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Cybex Free Weight Owner’s Manual ITEM 7 8 9 19 24 26 33 Figure 2 Assembly Page 5-18 QTY 8 4 12 2 2 2 1 PART NO. JC782834 JC782840 HN784900 PN660201 PN660200 PN080208 55571 DESCRIPTION SHCS .50-13 x 3.00 SHCS .50-13 x 4.00 Locknut .
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Cybex Free Weight Owner’s Manual 4. Install lower brace (see steps 4A - 4D and Figures 3 and 4). A. Locate one lower brace (#4), 4 SHCS .50-13 x 3.00 (#7) and 4 locknuts .50-13 (#9). B. Position lower brace (#4) to left (#1) or right side assembly (#2). C. Using two SHCS .50-13 x 3.00 (#7) and two locknuts .50-13 (#9) attach one side of lower brace (#4) to one of the sides (#1 or #2) as shown in Figure 3. Do not tighten hardware at this time. D. Repeat Steps 4B and 4C to attach other side. See Figure 4.
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Cybex Free Weight Owner’s Manual 5. Install upper brace (see steps 5A - 5D and Figures 5 and 6). A. Locate one upper brace (#5), four SHCS .50-13 x 3.00 (#7) and four locknuts .50-13 (#9). B. Position upper brace (#5) to left (#1) or right side assembly (#2). C. Attach one side of upper brace (#5) to one of the sides (#1 or #2) as shown in Figure 5 using two SHCS .50-13 x 3.00 (#7) and two locknuts .50-13 (#9). Do not tighten hardware at this time. 9 5 9 7 2 1 Figure 5 D.
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Cybex Free Weight Owner’s Manual NOTE: When upgrading an existing Squat Rack (5570) to include the Adjustable Stop (5572) remove items 11 - 15. See Figure 7. 14 11 14 12 15 13 11 11 12 15 13 11 Figure 7 6. Install bar stop to squat rack (see steps 6A - 6C and Figures 5 and 6). A. Locate two bar stops (#6), two hole plugs (#24), four SHCS .50-13 x 4.00 (#8) and four locknuts .50-13 (#9). B. Attach one bar stop (#6) to left or right hand side assembly (#1 or #2) using two SHCS .50-13 x 4.
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Cybex Free Weight Owner’s Manual C. Repeat Step 6B to attach other side. See Figure 10.
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Cybex Free Weight Owner’s Manual 6 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of your Cybex Free Weight equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
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Cybex Free Weight Owner’s Manual Daily Procedures 1. Upholstery - Wipe down all upholstery as per the recommendations listed below for light soiling and more difficult stains. Light Soiling • A solution of 10% household liquid dish soap with warm water applied with a soft damp cloth. • If necessary, a solution of liquid cleanser and water applied with a soft bristle brush. Wipe away the residue with a water dampened cloth.
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Cybex Free Weight Owner’s Manual 1. Frames - Wipe down frame using a mild solution of warm water and car wash soap. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment. 2. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners with a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly.
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Cybex Free Weight Owner’s Manual 7 - Service Please refer to the next several pages for parts lists and exploded-view diagrams. Cybex will void warranty if non-Cybex replacement parts are used.
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Cybex Free Weight Owner’s Manual Grip Replacement Bent Leg Ab Board Check grips and replace worn grips as appropriate. This procedure is for replacing the grip located on the Bent Leg Ab Board. See item H on the Bent Leg Ab Board Parts List sheet for location of grip. 1. Remove grip by carefully cutting it using a utility knife. NOTE: Be sure that all of the grip is removed. 2. Slide new grip onto bar. Incline Bench Olympic Bench Press Check grips and replace worn grips as appropriate.
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Cybex Free Weight Owner’s Manual Bent Leg Ab Board Product No. 5208 Parts List K I A D K (see inset) H B I (see inset) L C J D (see inset) F E G A. B. C. D. D. E. F. DESCRIPTION PART NO. Contour Cushion ............. 5208S069-0 Leg Cushion .................... 5208S060-0 Bench Cushion................ 5208s052-0 Cybex Decal Black .......... 3900-445 Cybex Decal Silver.......... 3900-446 Right Placard Decal ........ 5208Y083 Caution Decal ................. CM000219 G. H. I. J. K. L.
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Cybex Free Weight Owner’s Manual 5208 - Bent Leg Ab Board ITEM QTY PART NO.
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Cybex Free Weight Owner’s Manual 5208 - Bent Leg Ab Board Service Page 7-5
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Cybex Free Weight Owner’s Manual Olympic Bench Press/Weight Storage Attachment Product No. 5362 and 5363 Parts List D C B A F G NOTE: See exploded-view diagram for item E (serial number decal). DESCRIPTION PART NO. A. Cushion w/ Wear Cover .................01035 B. Cybex Decal Black ...........3900-445 B. Cybex Decal Silver...........3900-446 C. D. E. F. G. DESCRIPTION PART NO. Wear Cover (Item A) ....... 4000S118-0 Warning Decal ................
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Cybex Free Weight Owner’s Manual 5362 and 5363 - Olympic Bench Press/Weight Storage Attachment ITEM QTY PART NO. DESCRIPTION 1 1 1 2 3 4 5 6 7 8 9 10 11 12 1 3900-445 1 1 1 2 2 4 8 8 8 2 2 1 3900-446 5362-200 5362-201 5362-311 5362-312 5570-206 HN704901 HS347600 JC702836 PP090206 4140-329 01035 Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Back Frame Cushion Support Frame Machined Bumper Machined Bumper Detent Pin Nylon Locknut .375-16 Washer SAE .375 SHCS .375-16 x 3.
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Cybex Free Weight Owner’s Manual Olympic Incline Bench Press/Weight Storage Attachment Product No. 5372 and 5363 Parts List G D A B C D E H NOTE: See exploded-view diagram for item F (serial number decal). DESCRIPTION PART NO. A. Cushion w/Wear Cover (Item B) ....01213 B. Wear Cover (Item A) ........4000S118-0 C. Cushion ............................4800-019 D. Cybex Decal Black ...........3900-443 D. Cybex Decal Silver ..........3900-444 E. F. G. H. DESCRIPTION PART NO. Adjustable Seat Decal....
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Cybex Free Weight Owner’s Manual 5372 and 5363 - Olympic Incline Bench/Weight Storage Attachment ITEM QTY PART NO. ITEM QTY PART NO.
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Cybex Free Weight Owner’s Manual Beauty Bell Rack Product No. 5375 Parts List A NOTE: See exploded-view diagram for item B (serial number decal). DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION B. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5375 - Beauty Bell Rack ITEM QTY PART NO. 1 1 2 3 4 5 6 7 8 9 2 2 1 2 12 3900-445 3900-446 5375-200 5375-301 HN704901 12 12 2 76” JC700920 PP030200 PP240204 YD000016 DESCRIPTION Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Frame Plastic Guard Nylon Locknut .375-16 Removed FHSCS .375-16 x 1.25 Dumbbell Saddle Rubber Edge Trim 37.
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Cybex Free Weight Owner’s Manual Twin Tier Dumbbell Rack Product No. 5380 Parts List A NOTE: See exploded-view diagram for item B (serial number decal). DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION B. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5380 - Twin Tier Dumbbell Rack ITEM QTY PART NO. 1 2 3 4 5 6 6 1 5380W002 40 HN704901 40 40 2 2 JC700920 PP030200 3900-445 3900-446 DESCRIPTION Frame Nylon Locknut .375-16 Removed FHSCS .375-16 x 1.25 Dumbbell Saddle Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz.
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Cybex Free Weight Owner’s Manual Single Tier Dumbbell Rack Product No. 5385 Parts List A NOTE: See exploded-view diagram for item B (serial number decal). DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION B. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5385 - Single Tier Dumbbell Rack ITEM QTY PART NO. 1 2 3 4 5 6 6 1 5385W002 20 HN704901 20 20 2 2 JC700920 PP030200 3900-445 3900-446 DESCRIPTION Frame Nylon Locknut .375-16 Removed FHSCS .375-16 x 1.25 Dumbbell Saddle Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz.
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Cybex Free Weight Owner’s Manual 45 Degree Back Extension Product No. 5411 Parts List A, B C I, J F E D NOTE: See exploded-view diagram for item G (serial number decal) and H. A. B. C. D. D. E. DESCRIPTION PART NO. Cushion w/Wear Cover ....01214 Wear Cover (Item A) ........5410S024-0 Grip ..................................PR400202 Cybex Decal Black ...........3900-445 Cybex Decal Silver...........3900-446 Non-Slip Fabric ................5411-309 F. G. H. I. J. DESCRIPTION PART NO.
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Cybex Free Weight Owner’s Manual 5411 - 45 Degree Back Extension ITEM QTY PART NO. 1 2 1 1 PP460010 4000-328 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 1 4000M218 1 3 1 1 1 2 1 1 1 2 4 2 2 5220-364 5410M012 5411-200 5411-201 5411-202 5411-309 5411-312 AA033904 BS070201 01214 HC700420 HC700430 HF449063 DESCRIPTION Plastic Knob Footglide Removal Instr. (not shown) Detent Pin Removed 7-03 Warning Decal Machined Bumper Frame Handle Bar Adjusting Tube Non-Slip Adjusting Tube Decal V-Pusher Com Spring .56 x .
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Cybex Free Weight Owner’s Manual Power Cage and Power Cage Attachment Product No. 5420 and 5425 Parts List D B B A NOTE: See exploded-view diagram for item C (serial number decal). DESCRIPTION PART NO. A. Serial Number Decal (Power Cage) B. Cybex Decal Black ...........3900-443 B. Cybex Decal Silver...........3900-444 DESCRIPTION PART NO. C. Serial Number Decal (Power Cage Attachment) D. Warning Decal .................
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Service Page 7-20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 2 1 2 6 6 12 4 1 1 1 1 12 1 2 12 10 5420C012 5420C013 5420-027 HS387700 JC780417 PP080202 PP080208 5420-002 5420-003 5420-024-98 5420-025-98 5330M040 5425C013 5330C042 HN784000 JC782817 ITEM QTY PART NO. Knurled Support Bar Smooth Support Bar Adjusting Bar Washer SAE .50 BHSCS .50-13 x 1.00 Plastic Insert 1.19 Dia. Plastic Insert Right Hand Lock Assembly Left Hand Lock Assembly Right Side Left Side Plug Bottom Support Spacer Plate Hex Nut .
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5420 and 5425 - Power Cage and Power Cage Attachment Cybex Free Weight Owner’s Manual Service Page 7-21
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Cybex Free Weight Owner’s Manual Flat Bench Product No. 5430 Parts List A D C B DESCRIPTION PART NO. A. Cushion w/Wear Cover .... 01035 B. Cybex Decal Black .......... 3900-445 B. Cybex Decal Silver........... 3900-446 DESCRIPTION PART NO. C. Serial Number Decal D. Wear Cover (Item A) ........
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Cybex Free Weight Owner’s Manual 5430 - Flat Bench ITEM QTY PART NO. 1 2 2 3 4 5 6 7 8 1 1 1 1 2 1 1 2 DESCRIPTION 5430W002 3900-445 3900-446 01035 JC700434 Frame Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Cushion w/Wear Cover BHSCS .375-16 x 3.
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Cybex Free Weight Owner’s Manual Flat to Incline Bench Product No. 5435 Parts List F A B C (Both Sides) NOTE: See exploded-view diagram for location of D (Warning decal) and E (Serial Decal). DESCRIPTION PART NO. A. Back Cushion w/wear cover.. 01213 B. Seat Cushion .........................4800-019 C. Cybex Decal ..........................3900-433 DESCRIPTION PART NO. D. Warning Decal........................5220-364 E. Serial Number Decal F. Wear Cover ......................
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Service Page 7-26 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 10 2 2 3 2 11040-440 3400M277 3900-433 4000M218 4113M042 51198 5220-364 5435-200 5435-201 5435-203 5435-206 5435-207 5435-308 5435-319 5435-323 5435-341 5440P013 BS070201 CM000202 FB050211 FB050219 HC662815 HC700415 HD383322 ITEM QTY PART NO. KNOB ROLLER, LOWER DECAL, CYBEX 1.
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8 .12±.06 19 .28±.12 SERIAL NUMBER DECAL PLACEMENT DETAIL 2.50±.25 12 .28 ±.12 BUMPER STOP PLACEMENT DETAIL 41 1 39 7 CENTER ON TUBE .25 ±.12 WARNING DECAL PLACEMENT DETAIL 10 35 26 23 31 36 27 20 9 45 35 13 20 20 5345 - Flat to Incline Bench 12 32 20 20 41 30 16 27 43 44 19 20 20 11 30 27 33 41 41 8 5 18 3 2 15 21 23 42 25 10 29 38 40 37 29 18 17 22 24 4 31 36 34 42 25 28 31 36 39 34 2 21 29 22 14 24 41 .
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Cybex Free Weight Owner’s Manual Adjustable Bench Product No. 5437 Parts List B A G H C F C NOTE: See exploded-view diagram for location of D (#9) and E (#28). A. B. C. C. D. DESCRIPTION PART NO. Back Cushion ...................4800-009 Seat Cushion ...................4800-019 Cybex Decal Black ...........3900-445 Cybex Decal Silver...........3900-446 Caution Decal ..................8500-028 E. F. G. H. DESCRIPTION PART NO. Adjustment Decal .............8500-318 Serial Number Decal Grip ........
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Cybex Free Weight Owner’s Manual 5437 - Adjustable Bench ITEM QTY PART NO. 1 2 2 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 2 2 11040-440 3900-445 3900-446 2 1 1 1 1 1 1 4 1 4605-550 5437-200 5437-201 5437-305 5437-308 5437-317 8500-028 8510-344 8510-366 1 BS070201 4 1 4 2 FB050211 HC702816 HF449063 HN664900 DESCRIPTION ITEM QTY PART NO. DESCRIPTION Cybex Knob Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Removed 7-03 Plug .
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Cybex Free Weight Owner’s Manual Adjustable Decline Product No. 5445 Parts List C, D E, F I A, B NOTE: See exploded-view diagram for location of G and H (serial number decal) and J (#23). DESCRIPTION PART NO. A. Cushion w/Wear Cover .................. 01035 B. Wear Cover (Item A) ........ 4000S118-0 C. Cushion w/Wear Cover .................. 01215 D. Wear Cover (Item C) ........ 5450S037-0 E. Cushion w/Wear Cover .................. 4800-006 F. G. G. H. I. J. DESCRIPTION PART NO.
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Cybex Free Weight Owner’s Manual 5445 - Adjustable Decline ITEM QTY PART NO. 1 2 2 2 3 4 5 6 7 8 9 10 11 12 1 1 4000M218 3900-445 1 1 1 1 1 2 1 1 1 2 3900-446 BS070201 HN704901 JC702814 PP090210 PP090202 PP460200 5445-200 4121K117 JC700420 DESCRIPTION ITEM QTY PART NO. Detent Pin Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Com Spring .56 x .66 x 1.50 L Nylon Locknut .375-16 SHCS .375-16 x .625 Plastic Insert 2.00 Sq x 10-14 G Plastic Insert 1.50 x 3.
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Cybex Free Weight Owner’s Manual Scott Curl Station Product No. 5460 Parts List B, C A G F D A. B. C. D. D. DESCRIPTION PART NO. Cushion ............................ 4800-024 Cushion w/Wear Cover .................. 01216 Wear Cover (Item B) ........ 5460S013-0 Cybex Decal Black ........... 3900-445 Cybex Decal Silver........... 3900-446 E DESCRIPTION PART NO. E. Serial Number Decal F. Warning Decal ................. 5220-364 G. Adjusting Tube Decal .......
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Cybex Free Weight Owner’s Manual 5460 - Scott Curl Station ITEM QTY PART NO. 1 1 1 1 4000M218 2 1 3900-445 2 2 1 3900-446 3 1 5460W002 4 2 5460M009 5 2 5460P010 6 1 5460-200 7 1 BS070201 8 2 JC780417 9 2 JS388300 10 2 PP080202 11 1 PP090200 DESCRIPTION 4000M218 Detent Pin Detent Pin Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Frame Machined Bumper Barbell Holder Cushion Mount Com Spring .56 x .66 x 1.50 L BHSCS .50-13 x 1.00 Split Lockwasher .50 Plastic Insert 1.19 Dia.
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Cybex Free Weight Owner’s Manual Military Press Station Product No. 5471 Parts List E A C B F NOTE: See exploded-view diagram for location of D (serial number decal). A. B. C. C. DESCRIPTION PART NO. Cushion ............................ 4800-115 Cushion ............................ 4800-026 Cybex Decal Black ........... 3900-445 Cybex Decal Silver........... 3900-446 DESCRIPTION PART NO. D. Serial Number Decal E. Warning Decal .................5220-364 F. Adjusting Decal ................
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Cybex Free Weight Owner’s Manual 5471 - Military Press Station ITEM QTY PART NO. 1 2 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 1 1 1 2 1 1 1 1 1 1 1 2 1 2 8 1 4000M218 3900-445 3900-446 5420-002 5420-028 5471-200 5470-201 5470-202 5470-203 5470S024 5471-201 BS070201 HC702816 HS108000 HS347600 HS387700 HT102214 ITEM QTY PART NO. DESCRIPTION Detent Pin Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz.
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Cybex Free Weight Owner’s Manual Training Station Product No. 5480 Parts List C A NOTE: See exploded-view diagram for location of B (serial number decal). DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-390 A. Cybex Decal Silver...........3900-415 DESCRIPTION PART NO. B. Serial Number Decal C. Warning Decal .................
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Cybex Free Weight Owner’s Manual 5480 - Training Station ITEM QTY PART NO. 1 1 1 2 3 4 5 6 7 1 1 2 1 1 2 2 4 3900-443 3900-444 5460M009 5480W002 5480S014 5420-029 5480P019 HS347700 ITEM QTY PART NO. DESCRIPTION Removed 7-03 Cybex Decal 1.57 Horiz. Black Cybex Decal 1.57 Horiz. Silver Machined Bumper Platform Platform Subassembly Adjusting Bar Subassembly Barbell Holder Washer USS .
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Cybex Free Weight Owner’s Manual Storage Station Product No. 5490 Parts List A B A DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION B. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5490 - Storage Station ITEM QTY PART NO. 1 2 2 2 3 4 5 6 7 8 1 2 5490W002 3900-445 2 6 1 2 2 2 6 3900-446 5330M040 PP090209 5490P005 5490P009 5490P010 5220-367 DESCRIPTION Weight Tree Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Plug Plastic Insert 2.
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Cybex Free Weight Owner’s Manual Weight Tree Product No. 5491 Parts List A B A DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION B. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5491 - Weight Tree ITEM QTY PART NO. DESCRIPTION 1 1 1 2 3 4 5 6 7 8 2 2 6 2 2 2 1 1 6 3900-445 Cybex Decal 1.00 Horiz. Black Removed 7-03 3900-446 Cybex Decal 1.00 Horiz.
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Cybex Free Weight Owner’s Manual Olympic Decline Bench/Weight Storage Attachment Product No. 5502 and 5363 Parts List J B C, D G A H E, F NOTE: See exploded-view diagram for location of I (serial number decal). DESCRIPTION PART NO. A. Cushion w/Wear Cover ..................01035 B. Wear Cover (Item A) ........4000S118-0 C. Cushion w/Wear Cover ..................01215 D. Wear Cover (Item C) ........5450S037-0 E. Cushion w/Wear Cover ..................4800-006 F. G. G. H. I. J. DESCRIPTION PART NO.
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Service Page 7-44 1 2 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 8 1 8 1 2 2 1 1 1 4 1 12 12 12 2 1 1 2 2 1 1 6 2 8 4 1 4 1 1 1 1 1 1 ITEM QTY DESCRIPTION Cybex Knob Detent Pin Cybex Decal 1.00 Horiz. Black Removed 7-03 3900-446 Cybex Decal 1.00 Horiz. Silver 5362-311 Machined Bumper 5362-312 Machined Bumper 5502-200 Upright Frame 5502-201 Cushion Support Frame 5502-204 Adjusting Tube 5570-206 Detent Pin BS070201 Com Spring .56 x .66 x 1.
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5502 OLYMPIC DECLINE BENCH 5363 OPTIONAL WEIGHT STORAGE ATTACHMENT Cybex Free Weight Owner’s Manual Service Page 7-45
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Cybex Free Weight Owner’s Manual Dip/Chin Station Product No. 5510 Parts List B D G A E C NOTE: See exploded-view diagram for location of F (serial number decal). A. B. C. D. DESCRIPTION PART NO. Non-slip Fabric .................5510M014 Foam Grip 12.50 ..............5510M015 Non-slip Fabric .................5510M016 Foam Grip 6.00 ................4050M025 E. E. F. G. DESCRIPTION PART NO. Cybex Decal Black ........... 3900-445 Cybex Decal Silver ..........
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Cybex Free Weight Owner’s Manual 5510- Dip/Chin Station ITEM QTY PART NO. DESCRIPTION 1 2 3 4 5 6 7 7 7 2 2 2 2 2 4 1 5510M014 5510M015 5510M016 4050M025 PP080202 PP090210 3900-445 1 3900-446 ITEM QTY PART NO. Non-slip Fabric Foam Grip 12.50 Non-slip Fabric Foam Grip 6.00 Plastic Insert 1.19 Dia. x 11 G Plastic Insert 2.00 Sq x 10-14 G Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz.
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Cybex Free Weight Owner’s Manual Utility Bench Product No. 5521 Parts List A B C NOTE: See exploded-view diagram for location of D (serial number decal). A. B. C. C. DESCRIPTION PART NO. Cushion ............................4106S055-0 Cushion ............................5520S008-0 Cybex Decal Black ...........3900-445 Cybex Decal Silver ..........3900-446 DESCRIPTION D. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5520 - Utility Bench ITEM QTY PART NO. 1 2 3 3 4 5 6 7 8 9 10 11 2 2 1 1 1 1 2 4 4 1 1 1 11090-398 11090-400 3900-445 3900-446 51198 5521-200 JC700422 JC700434 JS347400 PP090210 4106S055-0 5520S008-0 DESCRIPTION End Cap Grip Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Strength Warranty Sheet (not shown) Frame BHSCS .375-16 x 1.50 BHSCS .375-16 x 3.00 Internal Tooth Lockwasher Plastic Insert 2.
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Cybex Free Weight Owner’s Manual Leg Raise Chair Product No. 5530 Parts List D, E G, H B C J A F NOTE: See exploded-view diagram for location of I (serial number decal). A. B. C. D. E. F. F. DESCRIPTION PART NO. Non-slip Fabric ................. 4000M197 Foam Grip ........................ 4605-501 Foam Grip ........................ 4605-506 Cushion w/Wear Cover .................. 4800-011 Wear Cover (Item D) ........ 4111S060-0 Cybex Decal Black ........... 3900-445 Cybex Decal Silver...........
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Cybex Free Weight Owner’s Manual 5530 - Leg Raise Chair ITEM QTY PART NO. 1 2 3 4 4 4 5 6 7 8 9 2 2 2 1 1 1 4 1 1 2 4000M197 4605-501 4605-506 3900-445 ITEM QTY PART NO. DESCRIPTION Non-slip Fabric Foam Grip Foam Grip Cybex Decal 1.00 Horiz. Black Removed 7-03 3900-446 Cybex Decal 1.00 Horiz. Silver 5530-201 Leg Raise Chair PP090210 Plastic Insert 2.00 Sq x 10-14 G 4800-011 Cushion with Wear Cover 4111S060-0 Wear Cover JC700420 BHSCS .375-16 x 1.
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Cybex Free Weight Owner’s Manual Barbell Rack Product No. 5541 Parts List A A B DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION B. Serial Number Decal PART NO.
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Cybex Free Weight Owner’s Manual 5541 - Barbell Rack ITEM QTY PART NO. 1 2 3 4 5 6 7 7 7 1 20 4 20 20 2 2 5541-200 5541-300 5541-305 HC700415 JS347400 PP090001 3900-445 2 3900-446 DESCRIPTION Frame Pin Bumper BHSCS .375-16 x .75 Internal Tooth Lockwasher Plastic Insert 1.50 x 2.50 x 11 G Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz.
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Cybex Free Weight Owner’s Manual Squat Rack With Adjustable Stop Product No. 5570 Parts List C A B DESCRIPTION PART NO. A. Cybex Decal Black ...........3900-445 A. Cybex Decal Silver...........3900-446 DESCRIPTION PART NO. B. Serial Number Decal C. Warning Decal .................
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Service Page 7-56 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 5570-201 5570-200 5570-202 5570-203 5572-200 JC782834 JC782840 HN784900 5420-029 01066 5570-205 5570-310 JC780417 JS388300 5570-206 5570-309 1 1 1 1 2 8 4 12 2 8 2 2 2 2 4 2 ITEM QTY PART NO. Left Hand Side Assembly Right Hand Side Assembly Removed Lower Brace Upper Brace Bar Stop SHCS .50-13 x 3.00 SHCS .50-13 x 4.00 Locknut .50-13 Adjustable Bar Assembly Plastic Fastener Barbell Holder Bumper BHSCS .50-13 x 1.00 Lockwasher .
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NOTE: Items 11 - 14 are not used when Bar Stop (#6) is installed.
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10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • techhelp@cybexintl.com • techpubs@cybexintl.