Service manual

i Table of Contents
1 Safety
Safety ......................... 1-1
Warning/Caution Decals .......... 1-3
Regular Maintenance Activities ..... 1-26
Using Proper Form .............. 1-26
2 Technical Specifications
General Specifications ............ 2-1
Machine Specifications ........... 2-4
3 General Exercise Guidelines
Training Suggestions ............. 3-1
Glossary ....................... 3-2
Exercise Charts
4 Exercises
Squat Press ..................... 4-3
Leg Press ....................... 4-5
Hack Squat ...................... 4-7
Leg Extension .................... 4-9
Kneeling Leg Curl ................. 4-11
Rotary Calf ...................... 4-13
45° Calf ......................... 4-15
Seated Calf ...................... 4-17
Advanced Pulldown ............... 4-19
Advanced Chest .................. 4-21
Advanced Incline ................. 4-23
Advanced Overhead ............... 4-25
Row ............................ 4-27
T-Bar Row ....................... 4-29
Converging Chest Press ............ 4-31
Converging Incline Press ........... 4-33
Converging Overhead Press ......... 4-35
Rear Delt ........................ 4-37
Arm Extension .................... 4-39
Arm Curl ........................ 4-41
Smith Press ...................... 4-43
Table of Contents
5 Customer Service
Contacting Service ............... 5-1
Ordering Parts .................. 5-1
RMA .......................... 5-2
Damaged Parts ................. 5-3
Limited Warranty ................ 5-5
6 Maintenance
Daily Procedures ................ 6-1
Weekly Procedures .............. 6-3
Yearly Procedures ............... 6-5
“As Required” Procedures ......... 6-5
Cable Adjustments ............... 6-5
7 Service
Parts Lists and Diagrams ......... 7-1
5221 - Advanced Overhead ....... 7-3
5222 - Converging Overhead Press . 7-7
5226 - Advanced Chest ........... 7-11
5227 - Converging Chest Press .... 7-15
5230 - Leg Extension ............. 7-19
5235 - Squat Press .............. 7-23
5240 - Kneeling Leg Curl .......... 7-27
5245 - Rotary Calf ............... 7-31
5251 - Advanced Incline .......... 7-35
5252 - Converging Incline Press .... 7-39
5255 - Rear Delt ................. 7-43
5261 - Advanced Pulldown ........ 7-47
5265 - Row .................... 7-51
5281 - Arm Curl ................. 7-55
5286 - Arm Extension ............ 7-59
5321 - Leg Press ................ 7-63
5330 - Hack Squat ............... 7-67
5341 - Smith Press. . . . . . . . . ..... 7-71
5450 - Seated Calf ............... 7-75
5560 - 45° Calf .................. 7-79
5580 - T-Bar Row ................ 7-83