Specifications

3 / GETTING

STARTED

6. Press the + key pad four times to advance through the

program choices until P5 (the Fitness Test) is displayed in the

right window. In Chapter 4 you will learn how to select the

other programs available with the 400T.

Press the ▼▲ key pad until L1 (Level 1) appears in the display

window. Chapter 4 also explains how to determine which level

you should use for a workout.

Press START/ENTER to accept Program 5, Level 1.

The treadmill begins a countdown in both display windows,

“3...2...1,” and sounds a tone for each count. After it reaches

one (1), the treadmill gives a steady tone, and then starts

accelerating the belt, to reach 1.5 mph (2.4 kph).

7. The left display will flash the incline set point of 0% grade, and

the right display will flash the speed set point of 1.5 (2.4), until

the treadmill reaches these settings, at which time the values

will stop flashing and remain steadily illuminated.

8. After the treadmill has run for a few seconds, the center

window lights to prompt the user to press the appropriate keys

to change the user weight.

The center display shows “USE - + TO SET WEIGHT.”

The right display flashes the default weight of 160 lb. (73 kg).

Use the - and + keys to adjust the weight number displayed in

the right window to reach your current weight. The 400T

accepts weights from 50 to 400 lb. (23 to 182 kg).

(If after five seconds no key has been pressed to adjust the

weight display, the treadmill will accept 160 lb. (73 kg) as the

default weight and revert to the run mode.)

After adjusting the weight display, the center display windows

will flash the instruction “PRESS START.”

Press the START/ENTER key to accept your new weight

reading and revert to the run mode. The treadmill uses your

weight, speed, and % grade to determine how many calories

you burn during a workout.

(If you do not press the START/ENTER key within three

seconds of changing the weight value, the treadmill will

automatically accept your new weight value and revert to the

run mode.)

9. You could step onto the running belt and start with this

program. For now, though, press STOP three times to turn off

the display.