Specifications

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2. Metric/English Measurement Units

This feature allows you to display speed, distance, and weight in

either English or metric units of measurement. You can toggle between

the “E” for English or “nn” for metric by using the - and + keys.

3. Programs On/Off Mode

The programs on/off mode can be used to prevent or “lock out” the

use of the 400T’s programs. When “P on” is selected, the programs

are enabled and there is no time limit set. The right display window

will not be illuminated. When “Poff” is selected the programs are

turned off and they are not available for use. The 400T can only be

run manually. To toggle between “P on” for programs on and “Poff”

for programs off, use the ▲ and ▼ keys.

4. Time Limits (in Manual mode, only)

Time limits can be set on the use of the treadmill in the manual

mode if the programs on/off mode is set to “Poff.” The right display

window will indicate the time limit setting, in 5 minute increments,

from 5 to 995. The number of minutes for the time limit setting can

be changed by using the + and - keys.

Note: Time limits can only be set when programs are deactivated,

“Poff” in the Programs On/Off Mode. Time limits can not be set

when programs are activated, “P on” in the Programs On/Off Mode.

5. Pause On/Off Mode

The pause on/off mode can be used to turn the pause function on

or off. When “on” is selected, the pause function is enabled for a

pause time of 5 minutes. When “oFF” is selected, the pause

function is turned off and not available for use. To toggle between

“on” and “oFF” use the ▲ and ▼ keys.

Programmed Workouts

As mentioned earlier, the 400T contains a manual mode of

operation, four programs that automatically change the speed

and/or incline at preset intervals, and a memory location (P6) that

allows you to store your own custom workout program. All of these

programs are listed to the left of the control panel and are fully

explained in Chapter 4, Programmed Workouts. Chapter 4 also

outlines how to select each of these programs, how to modify

them, and how to save program modifications. The program

choices are summarized as follows:

P1 Manual You control speed, elevation, and time.

P2 Speed Challenge 9 Levels 30 Minutes

P3 Cardiovascular 9 Levels 30 Minutes

P4 Weight Loss 9 Levels 45 Minutes

P5 Fitness Test 9 Levels 20 Minutes

P6 Saved Program You control speed, elevation, and time.