Specifications

4 / PROGRAMMED WORKOUTS

Note: If the memory retention mode is enabled “on” (See Chapter

3.), pressing SHIFT from the dormant mode will also allow you to

review the data from your last workout.The program level and

maximum grade will be displayed in the left control panel window.

The program number and maximum speed will be displayed in the

right control panel window (for 3 seconds). Then calories burned

and distance run will be displayed (for 3 seconds) before the

treadmill returns back to the dormant mode.

Pausing a Programmed Workout

As you go through your workout, you may have a brief interruption

or you may want to take a break. The 400T has a pause feature,

“PAUS,” that freezes the current program for up to 5 minutes. With

this feature, you can return to your stopping point at any time

during that 5-minute period and resume your workout.

To pause the treadmill: Press STOP once. The speed and elevation

return to 0.0 and the program is frozen. A countdown of the time

remaining in the pause mode is displayed in the left window. During

the last 30 seconds of the countdown, the display flashes the

message “PRESS START.”

To return to the same place in your program: At any time during the

pause mode (up to 5 minutes), press START/ENTER to resume the

workout.

Changing a Programmed Workout

During a programmed workout, you may find you want to change

the speed or incline to make the program easier or more difficult.

You do not have to start the program over again to make these

modifications.

To increase or decrease speed: Press SPEED + or – during a

program.

To increase or decrease incline: Press INCLINE ▲▼ during

a program.

Any manual changes you make to the speed and/or incline during a

programmed workout affect only the current segment of that

program (2 to 5 minutes). At the beginning of the next segment, the

program returns to its preset values.

Multiple changes in speed and/or incline made within a one-minute

segment will not be retained in memory. Only the changes in effect

at the end of the one-minute segment will be saved.

Note: The numeric displays for speed and incline reflect any

changes you make. If you save the program changes as P6: Saved

Program, the new speed and incline values will be incorporated the

next time P6 is selected.

Note: The pause mode can be turned

off, if desired, by entering the setup

mode. See Chapter 3, Getting Started.