Specifications

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4 / PROGRAMMED WORKOUTS
Changing Level in a Programmed Workout
During a programmed workout, you may want to change to an
easier or more difficult level. You do not have to begin the program
again to change levels.
To change a program level: Press START/ENTER to display the
current program and level status information.
Press the ▼ or ▲ key to select a new program level.
The level change will occur immediately. The program will continue
from the point when the ▼ or ▲ key was pushed, and it also
continues to accumulate performance data without interruption.
Saving a Modified Program
If you make speed or incline modifications during a program, you
may want to save your changes so that you can repeat that same
workout again. You can save that custom program in location P6:
SAVED PROGRAM. You can create a custom program by modifying
a programmed workout or by creating your own workout from
scratch. See Chapter 3 for more information about creating a
personal workout from scratch.
To save a programmed workout you have modified: After you
complete the workout, press START/ENTER during the program
review (within 20 seconds of completing the program), a tone will
sound, and the 400T will save your custom program in location P6:
SAVED PROGRAM.
Note: If a program already exists at P6, the new program will replace it.
After you save a program, select it using the same procedure des-
cribed at the beginning of this chapter for selecting other programs.
That is, use + and – until the display shows the program number
(P1 to P6) you wish to select.
Scanning Workout Data
As you exercise, the 400T keeps track of your % grade, speed, the
amount of time you have spent (or have left) in a program, the
accumulated distance you have covered in miles (km), the total
calories burned, your pace, the number of calories burned per hour,
and heart rate.*. You can review this data any time during the workout
or during the 20-second review sequence following your workout.
To review accumulated data, during a program: Press SHIFT once
to review each individual set of data. Each time you press SHIFT
the display cycles to the next set of data that you wish to monitor.
To review accumulated data, after a program: Press SHIFT to
activate a display showing total calories burned, distance travelled
and total time.
To cycle continuously through available data during a program:
Press and hold down SHIFT for 2–3 seconds. The display shows
each set of data for 3 seconds before switching to the next set.
To stop the display on the current data, press SHIFT once.
*If a Polar
®
compatible heart rate transmitter
is worn.