User's Manual
16
that are athletic and healthy. The actual value can deviate from this
average value for people who have not been athletically active for some
time, or who after illness, are going through a rehabilitation program.
Strictly ensure that you speak with your doctor before starting to train,
so that he can conrm that training would not be associated with any
adverse effects.
6.1. PERSONAL SETTINGS WITH MANUAL MAX. PULSE ENTRY
IMPORTANT: A wrong entry can have adverse effects on your health. Ta-
bles providing general information cannot reliably reect your specic
training status. Strictly ensure that you speak with your doctor before
entering your max. pulse manually.
3 sec. ç Setting mode LANGUAGE SELECT
∂ ƒ PERSON DATA SET
‚ SET AGE ?CONTINUE?
∂ ƒ Setting age
‚ SET WEIGHT ?CONTINUE?
∂ ƒ Setting weight
‚ SET SEX ?CONTINUE?
∂ ƒ Setting sex (M = male, F = female)
‚ SET P MAX MANUAL ( (ƒ to go to manual
max. pulse calculation)
‚ PULSE MAX ?SET OK?
∂ ƒ Setting the maximum pulse
‚ PERSON DATA ?SET OK?
‚ PERSON DATA SET DONE
Automatic return to operation mode for the selected timer.
SET P MAX MANUAL done.
6.2. PERSONAL SETTINGS WITH AUTOMATIC MAX. PULSE CALCULATION
IMPORTANT: Automatic max. pulse calculation is based on tables
showing general information that cannot reliably reect your specic
training status. Before you start training strictly ensure that you speak
with your doctor.
3 sec. ç Setting mode LANGUAGE SELECT
∂ ƒ PERSON DATA SET
‚ SET AGE ?CONTINUE?
∂ ƒ Setting age
‚ SET WEIGHT ?CONTINUE?
∂ ƒ Setting weight
‚ SET SEX ?CONTINUE?
∂ ƒ Setting sex (M = male, F = female)
‚ SET PMAX MANUAL (go to autom.)
∂ ƒ SET P MAX AUTOCALC
‚ Auto VALUE will be displayed for 2 seconds
PULSE MAX CALC DONE
‚ PERSON DATA ?SET OK?
‚ PERSON DATA SET DONE
Automatic return to operation mode for the selected timer. Set HF max
manually done