User's Manual

32
‚ TIMER 1+2 SET DONE
Automatic return to the operation mode for TIMER 1/2. If you have not
yet set any values for timer 1, and/or timer 2, then your VDO computer
will now show ERROR in the display.
13.4 SETTING THE COUNTDOWN (when selecting countdown timer)
3 sec. ç Setting mode LANGUAGE SELECT
∂ ƒ TIMER SETTINGS
‚ TIMER ?SELECT?
∂ TIMER ?SET?
‚ TIMER 1 ?SET?
∂ COUNTDOWN ?SET?
‚ SET HOUR ?CONTINUE?
∂ ƒ Setting hours (keep button depressed for fast run-
through)
‚ SET MINUTES ?CONTINUE?
∂ ƒ Setting minutes (keep button depressed for fast run-
through)
‚ SET SECONDS ?CONTINUE?
∂ ƒ Setting seconds (keep button depressed for fast run-
through)
‚ COUNTDOWN ?SET OK?
‚ COUNTDOWN SET DONE
Automatic return to the operation mode for COUNTDOWN
If you have not yet set any values for countdown, then your VDO com-
puter will now show ERROR in the display.
13.5. LAP-TIMER
The LAP timer must rst be started with the ∫ button. To save the LAP
data press buttons ≈ + ¥ at the same time on the desired points of
the training unit. In this process the following values will be saved:
- Duration of the lap
- Average heart rate on the lap
- Average speed on the lap
The lap values can be called at any time if time measurement is
stopped.
13.6. STOPWATCH
Use of the stopwatch does not require any previous setting. After
preselect (see chapter 13.1), it can be stopped or started at any time
with ∫ .
14. TRAINING CONTROL WITH THE PULSE FUNCTIONS
See chapter 13 for information on making the settings. For focused
training control it is necessary to keep the pulse in certain ranges
through specic stress, see chapter 7.3. The different training
programs are dened by a low limit and high limit. The pulse range bet-
ween the two values is usually the target range for your training. After
determining the pulse ranges (automatically or manually) your VDO
computer records the residency period in the target range as well as
the times above and below the target range. For real-time monitoring
your VDO computer indicates when you leave the target range via an
acoustic signal, if you have set this function beforehand.
14.1. TRAINING WITH THE STOPWATCH
The stopwatch offers the easiest possibility for capturing pulse data.
When the stopwatch is running pulse data is recorded. Interruption/