Manual

I NEWWAVECOOKBOOK
NEW WAVE COOKBOOK COORRNG CHART
VEGETABLES
BROCCOLI / CAULIFLOWER* :25 _2.0 lb
MUSHROOMS / SPINACH* 25 -2.0 lb
CORN0NTHECOBPEaS_ ,25!i._ib
SUMMER SQUASH/ ZUCCHIN!* 25 ) 2.0 !b
ACORN SQUASH*
MEATS
GROUND BEEF* 2522.01b
BONELESS PORK LoiN 2.02315 ib
ii0: 2.01b
POTROAST 210_315ib
STEW i0!210_b
SPARERIBS 1.0: 3.0 lb
PO[ LTRY
BONE,!N CHICKEN :5 -..0 lb
PIECES*
WHOLE CHICKEN 2.5 ; 6.01b
TURKEY BREAST 3102610lb
TURKEY DRUMSTICK 1.023.0 lb
GROUND POULTRY* .2522.0 lb
FISH / SEAFOOD
SHRIMP* 25- 2.01b
sCALLoPS _ ii0ib
CLAMS&MUSSELS* upto 1!/2 dozen
FISH KABOBS* weight offish .25- 1.51b
FROZEN FOOD
VEGETABLES'_ 25_ !.25ib
ENTREES* _ i7 oz
MAINDISHES* 24 ; 40oZ
SNACKS_ 32g0Z
SOFTENICE CREAM Pini, QUaril
Half Ga!10n
THAWJUICE CONCENTRATE 6, 12, 16oz
PASTA/ GRAINS
WHITE
BROWE
FRESHPASTA 8,9oz
2:SoZ
_210c_ps
Couscous :5_20_up;
NOTE:
i.You canentertheamountonlywithintherange
of the NEW Vv%VE COOKBOOK COOKINO
CHART.
* Itis not necessary to enter quantity with these foods
because they are cooked by the sensor.
2.NEW WAVE COOKBOOK can be programmed
with More or Less Time Adjustment. See page 32.
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