Manual

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(Recipes serve 6)
Spicy Couscous
11/4 lb lean ground beef
141/2 oz can diced tomatoes
1 c tomato sauce
1 large onion, chopped
1/_ c chopped green pepper
3/4 C cotlscons
i clove garlic, minced
11k tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano leaves
i c raisins
Garnish: yogurt and chopped fresh parsley
Salsa Chicken
11/2 lb 3/4=inchbeef rump or chuck cubes
3 tbsp flour
2 slices of bacon, minced
1 large onion, chopped
3 cloves garlic, minced
21/2 c carrots
1 tsp salt
1/2 tsp pepper
1 tsp thyme
2 tsp rosemary
1 c red wine
1 c beet'bouillon
2 c sliced mushrooms
2 c pearl onions
11/-i oz dry taco seasoning
1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning
packet
21k c hot water
21/2 c tiozen peas
1 c canned corn
1/2 c apricot preserves
14_/2 oz can diced tomatoes
Seafoo¢l Pasta
8 =9 oz t}esh tortellini
2 c water
13/4 c creamy Altiedo sauce
11/4 lb raw shellfish like shrimp, scallops,
crab
3 c thinly sliced tiesh vegetables like
carrots, nlLlshroonls, green beans
Garnish: 1,qc grated Parmesan cheese
Sweet & Sour Pork
1 c long grain rice
2 c pineapple juice
1/2 c water
1/_i c sweet & sour sauce
2 tbsp soy sauce
i tbsp minced tiesh ginger
11_ic honey
11/4 lb boneless pork loin, cut into thin strips
20 oz can pineapple chunks, drained
3 c fiesh or ti-ozenstir=tiT vegetables
Garnish: toasted sliced almonds
Vegetarian Orzo
1 C orzo
3_/2 c vegetable bouillon
1/4 c pesto sauce
1,/2 c small pieces of sundried tomatoes
1 tbsp minced garlic
1 tbsp Italian seasoning
3 c chopped green, red, orange & yellow
peppers
1 large onion, thinly sliced
14 oz can artichoke hearts, drain & qtmrter
3 oz pitted ripe olives, cut in half
Garnish:
lk c Parmesan cheese, tieshly grated
1/_i c pinenuts
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