Manual

I MICROWAV[RECIPESANDINSTRUCTIONS
RECIPES FOR LOW CALORIE ENTREES
Stuffed Acorn Squash
3 acorn squash each weighing 3/4lb
11/4 lb ground turkey
lk onion, chopped
2 carrots, shredded
1 g_een pepper, chopped
1 tbsp catsup
d2 tsp salt
d4 tsp pepper
lk c instant rice
20 oz can crushed pineapple, drained
save juice
1/2 c teriyaki sauce
d4 c sweet and sour sauce
Tha_ Ch_ck÷n Kabobs
(Recipes serve 6)
Steak Fa_tas
1 lb beef flank steak, cut in diagonal inch
strips
1/2 c orange juice
3 tbsp lime juice
2 tbsp minced garlic
i _bsp Worcestershire sauce
11/2 tbsp chili powder
1 tsp cumin
2 c red, green and yellow pepper strips
1 large onion, chopped
1 c black beans, rinsed and drained
6 10=inchwarm flour tortillas
1 large tomato, chopped
lk c salsa
lk c fat free sore' cream
2 tbsp lime juice
1 tsp cooking oil
i tsp soy sauce
1/s tsp red pepper
11/4 lb boneless chicken, cut into 1=inch cubes
4 onions, quartered
2 red peppers, cut inm 1=inch squares
2 tsp light peam_t butter
Salmon Romanoff
12 oz &7 egg noodles
2 c skim milk
I c water
i pint _tt flee sour cream
1lk oz package dry ranch salad dressing mix
15 oz can salmon, drained and flaked
8 oz can sliced mushrooms, drained
1£ c chopped green onions
1 tsp dill weed
Glazed Roast Pork T÷nd÷rlo_n
11/2
2
1d4
1
Glaze:
8
1/2
2
3
lb whole pork tenderloin
tsp rosemary, salt and pepper
lb sweet potatoes, 2=inch cubes
orange, thinly sliced
oz whole cranberu sauce
c red wine
tbsp steak sauce
tbsp flour
Nalatou_ll÷
1/4 c olive oil
1 medium eggplant, peeled and cut in 1=inch
ct_bes
1 large onion, sliced &inly
4 smal! new potatoes, cut in 3/4=inchcubes
1 clove garlic, minced
1 zucchini, sliced thinly
I green pepper, cut into thin strips
2 c sliced flesh mushrooms
141k oz can seasoned, diced tomatoes
11k tsp dried basil
11/2 tsp marjoram leaves
salt and pepper to taste
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