Manual
|MICROWAVERECIPESANDINSTRUCTIONS
RECIPES FOR SUPPER SOUPS AND SAUCES
(Recipes serve 6)
Chicken Noodle Bou_Raba_sse
1 tsp oil
1 medium onion, sliced thinly
1 c thin sliced celery
2 c thin sliced carrots
5 c chicken broth
11k lb bone=in chicken pieces
i c fine egg noodles
lk c chopped parsley
salt and pepper
Curried VegetabJe
2 tbsp oil
2 c lk=inch sweet potato cnbes
2 c lk=inch white potato cubes
1 medium zucchini, cut into i=inch cubes
1 medium red pepper, cut into 1!2=inchcubes
1 medium green pepper, cut into 1/2=inch
ctlbes
1 medium onion, cut into 1/2=inchcubes
2 tbsp curry powder
1 tsp ground cumin
15 oz can garbanzo beans, rinsed and drained
14_/2 oz can diced tomatoes
15 oz can crushed tomatoes
1 tsp salt
4 c vegetable or chicken broth
M÷al Sauce
1 lb ground beef
lk lb sweet Italian sausage
8 oz chopped, canned mushrooms, drained
1 medium onion, minced
2 cloves garlic, minced
1 staik celery, rninced
i canot, minced
lk c red wine
lk c water
28 oz can tomato puree
6 oz can tomato paste
1 tsp sugar
1 tsp dried basil
i tsp oregano
lk tsp crushed red pepper
i tsp salt
1/_i tsp pepper
2 tbsp olive oil
2 large onions, chopped finely
3 cloves garlic, minced
8 ozbottle clam juice
21k c dry white wine
14ik oz can diced tomatoes
21k c finely chopped fclmel
3/4 c instant rice
3 tbsp chopped parsley
1 bay leaf
i tsp dried thyme
1/2 tsp ground pepper
8 oz boneless white fish, cnt into 4 pieces
8 oz scallops
8 oz shrimp, peeled and deveined
SpHt Pea
3 c water
3 c vegetable bouillon
i c dried split peas
1/2 c chopped onion
i clove garlic, minced
1/2 tsp dried majoram
1/2 tsp dried thyme leaves
i bay leaf
1/8 tsp cayenne pepper
1 c sliced carrots
i c diced potatoes
1/2 c sliced celery
V÷g÷tar_an ChH_
1 c sliced carrots
i c sliced celery
1/2 c chopped red pepper
1/2 c chopped green pepper
1/2 c sliced green beans
1 large onion, minced
2 cloves garlic, minced
28 oz can crushed tomatoes
19 oz can kidney beans, rinsed and drained
19 oz can black beans, rinsed and drained
1lk c water
1/2 c barley
2 tbsp chili powder
1 tsp cumin
2 tsp Italian seasoning
i tsp salt
1,/_itsp pepper
Garnish: Parmesan cheese or sour cream
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